Philosophies for Life

In this episode we will be talking about 10 ways to live our life from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to live a life.So here are 10 ways to live your life from Marcus Aurelius.01. Be Grateful 02. Show Empathy and take care of your life03. Be Mindful04. Practice Virtuousness05. Willingly contribute06. Revenge is not necessary07. Have Patience08. Maintain Social Relationships09. Be genuine, modest and truthful10. Accept and appreciate yourselfI hope you enjoyed watching the video and hope you find these insights very helpful to for your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode, we will talk about 6 ways to journal from the wisdom of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD. He is considered as the last of the Five Good Emperors and one of the most influential Stoic philosophers. His work continues to inspire to this day, thanks to his daily journaling practice. Aurelius’ journals were gathered together posthumously and were published as Meditations, although it is unknown precisely when the work first appeared. Journaling enabled Aurelius to take a step back from the pressures of being an emperor and reflect objectively on the world around him so that he could ground and center himself. Journaling also enabled him to keep his mind in top condition, as well as giving him a record he could review at the end of the day to see if he really had been his best self.The ancient practice of journaling has many practical applications in the modern world. It is a form of daily reflection that will keep you focused on your goals and help you live your best life, so with that in mind, in this video we bring you six ways to Journal like Marcus Aurelius. So here are six ways to journal like Marcus Aurelius:01. Express Yourself Freely02. Write about your sage03. Write about the worst possible outcome04. Reflect on your day05. Be Grateful06. Be consistent I hope you enjoyed watching 6 Ways To Journal Like Marcus Aurelius find the lessons helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode, we will be talking about 7 things you can do in your evenings from the evening routine of Marcus Aurelius. Marcus Aurelius was a Roman Emperor and a student of Stoicism. During his rule, Aurelius constructed a series of autobiographical writings, now known as the Meditations.Marcus Aurelius was a Roman Emperor from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his time, he constructed a series of autobiographical writings known as the Meditations, in which he constantly advocated for finding stillness in life and while his meditations regularly speak of the importance of waking up early and seizing the day, he also stressed the importance of taking time to retreat into oneself and find stillness. Thanks to his journalling, we have a fair idea of what his evening routine would have looked like and in this video we will be diving into 7 different things Marcus Aurelius would have done in his evenings and how we can follow or adapt that routine to our modern day lives.So here are 7 things you can do in your evenings from the evening routine of Marcus Aurelius - 01. Eliminate external Stimuli02. Get some physical Exercise03. Review your day 04. Contemplate your personal sage05. Take a view from above06. Spend time with family07. Prepare for morningsI hope you enjoyed listening to these 7 things you can do in your evenings from the evening routine of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will talk about 3 rules of life that Marcus Aurelius thought were of the utmost importance to living a good life and how we can adapt them to work with our modern day lives. Aurelius was the emperor of Rome during the 2nd century A.D., and is said to be the last in a line of 5 good emperors known to have ruled Rome. Under his leadership, the empire was guided by virtue and wisdom. He was a student of Stoicism, a philosophy that emphasized fate, reason, and self-restraint. During his rule, the emperor constructed a series of autobiographical writings, now known as the Meditations.So here are the three rules of life from the wisdom of Marcus Aurelius - Rule 1. Always aim for pure judgment of eventsRule 2. Only desire what’s inside your controlRule 3. Act for the common goodI hope you enjoyed listening to this episode and hope that these 3 rules will help you in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode, we will discuss six ways to make everyday your best day by following the routine of Marcus Aurelius. By implementing his practices, we can strive towards a more fulfilling and meaningful life.So here are six ways to make everyday your best day of our life by following the routine of Marcus Aurelius - 01. Make the most of your mornings02. Stay focused03. Keep your mind in check04. Accept Your Fate and Love It 05. Review your day06. Practice Memento MoriI hope you enjoyed listening to these insights form Marcus Aurelius will help you in making everyday your best day.Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about 6 important insights for being productive from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, Marcus Aurelius offered a number of key insights on how to be productive.So here are 6 important insights for productivity from Marcus Aurelius:01. Manage your emotions well02. Do less03. Strategize04. Start your day with your most difficult task05. Respect time06. Enjoy your progressI hope you enjoyed listening to these 6 important insights for being productive from the writings of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode, we will be talking about 5 ways to start your day from the morning routine of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD and is considered as the last of the Five Good Emperors. During his rule, he found the time to construct a series of autobiographical writing known as Meditations. Thanks to his prolific journaling, we have a fair idea of what his morning routine would have looked like and in this video we will be diving into 5 different things Marcus Aurelius would have done in his mornings and how we can follow or adapt that routine to our modern day lives.So here are 5 ways to start your day from the morning routine of Marcus Aurelius - 01. Greet your mornings with gratitude02. Practice Premeditatio Malorum03. Practice deliberate discomfort04. Journaling05. Tackle The Most Important Task FirstI hope you enjoyed listening to these ways to start your day from the morning routine of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about how to control your emotions from the wisdom of Marcus Aurelius. Marcus Aurelius was a devout student of the philosophy of Stoicism and constructed a series of autobiographical writings, now known as the Meditations. So here are 5 ways to think clearly from Marcus Aurelius- 01. Accept Your Fate 02. Challenge Your Perspective03. Practice Negative Visualization04. Use A Journal 05. Remember That Life Is FleetingI hope you enjoyed the episode and hope you find these insights form Marcus Aurelius will help you in thinking clearly.Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. Which is why in this video, we will be using some of his wisdom as a motivation to talk about 10 things we should do to wake up early.So here are 10 important insights for waking up early from Marcus Aurelius.01. Find your Ikigai02. Prepare yourself for mornings03. Avoid distractions after you wake up04. Wake up consistently05. Go easy on yourself06. Practice voluntary hardship07. Find an accountability partner08. Remind yourself of death09. Practice negative visualisation every morning10. Appreciate your lifeI hope you the episode and hope you find these insights very insights very helpful for you to wake up early everyday. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

Marcus Aurelius - How To Deal With Difficult People (Stoicism)In this episode, we will be talking about 5 ways to start your day from the morning routine of Marcus Aurelius. how to deal with difficult people from the wisdom of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD and is considered as the last of the Five Good Emperors. Marcus worked to embody the philosophy of Stoicism through careful action, self-restraint, and respect throughout his life. During his rule, he found the time to construct a series of autobiographical writing known as the Meditations, and thanks to his prolific journaling, we have a fair idea about how he dealt with his share of difficult people on a daily basis and in this video we will be diving into 5 ways Marcus Aurelius dealt with difficult people and how we can use these lessons to deal with such people in our modern day lives. So here are 5 ways to deal with difficult people from the wisdom of Marcus Aurelius - 01. Set your expectations straight02. Let it go03. Remember our common humanity04. Take action05. Overcome envyI hope you listening to these 5 ways to deal with difficult people from the wisdom of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

Marcus Aurelius - How To Improve Your Life (Stoicism)Marcus Aurelius is one of the greatest philosophers of ancient times. He ruled over Rome from 161 to 180 AD. famously being known as “the last of the five good emperors”. During his time, he constructed a series of autobiographical writings known as the Meditations, which he wrote for his own guidance and self-improvement. “Meditations” is considered also one of the greatest works of philosophy ever written and it is one of the fundamental books of the philosophy of Stoicism. The main core of stoic philosophy is the necessity of making deliberate choices and being in control of our emotions in order to live well and lead a virtuous life. By practising stoicism and following the teachings of Marcus Aurelius, one can better face the difficulties of daily life, no matter how trivial or complex they may be. Our character is based on our behaviour and our behaviour is based on our daily habits, which is why in this episode we bring you 7 ways you can improve your life following the daily habits of Marcus Aurelius.7 ways you can improve your life following the daily habits of Marcus Aurelius are - 01. Be grateful for waking up02. Make time for journaling 03. Prepare for the worst04. Focus on the task at hand05. Master your mind06. Review your day07. Meditate on your deathI hope you enjoyed watching these 7 ways you can improve your life following the daily habits of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about how to think clearly from the wisdom of Marcus Aurelius. Marcus Aurelius was a devout student of the philosophy of Stoicism and constructed a series of autobiographical writings, now known as the Meditations. So here are 5 ways to think clearly from Marcus Aurelius- 01. Train Your Perception02. Learn To Control Your Emotions03. Exercise The Dichotomy Of Control04. Keep Virtues In Mind05. Always Consider The Big Picture I hope you enjoyed listening to the episode and hope you find these insights form Marcus Aurelius will help you in thinking clearly.Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this wpisode we will be talking about 10 important insights for building your Self Confidence from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to build self confidence.So here are 10 important insights for self confidence from Marcus Aurelius.01. Focus on building your character02. Practice Self-Acceptance03. Focus on your thoughts04. Make a plan and stop thinking05. Keep your word06. Take ownership of your actions07. Don’t speak too much about yourself08. Remind yourself of death09. Ignore the naysayers10. Have an evening confidence ritual I hope you enjoyed listening to the episode and hope you find these insights very insights very helpful for you in building your self confidence. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode, we will be talking about how to be mindful from the wisdom of Marcus Aurelius. Marcus Aurelius was the emperor of Rome from 161 to 180 AD and is considered as the last of the Five Good Emperors. Widely referred to as a philanthropic ‘philosopher-king’, Marcus throughout his life worked to embody the philosophy of Stoicism. Stoicism helped him to be constantly mindful of his thoughts and actions. During his rule, Aurelius constructed a series of autobiographical writings known as the Meditations. In his meditations, he spends a great deal of time emphasizing the value of mindfulness and which is why in this video we bring you 5 ways we could learn to be more mindful of our thoughts and actions from the wisdom of Marcus Aurelius.So here are 5 ways we could learn to be mindful of our thoughts and actions from the wisdom of Marcus Aurelius - 01. Keep your focus on the present02, Always choose to be your best self03. Always do the right thing04.Accept and love your life through good times and bad05.Change your thoughts to change your lifeI hope you enjoyed watching how to be mindful of our thoughts and actions from the wisdom of Marcus Aurelius and find them helpful in your life. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

Marcus Aurelius - How To Stop Worrying (Stoicism)In this episode we will be using some of the Stoic wisdom of Marcus Aurelius as motivation to help keep you from worrying and stressing too much about the ongoing pandemic as well as all the other things that we tend to worry about in our everyday, modern lives. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, Marcus Aurelius offered a number of key insights on how to stop worrying.So here are 5 important insights we could use to stop worrying from the writings of Marcus Aurelius - 01. Everything is just history repeating02. Ignore the noise03. Practice mindfulness04. Serve yourself05. Serve othersI hope you enjoyed watching the video and hope that these insights will keep you from worrying. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about 10 important insights for success from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to be successful.So here are 10 important insights for success from Marcus Aurelius.1. Focus on giving value2. Narrow your focus3. Set your discipline in stone4. Accept the sacrifices5. Find the right scene6. Ruthlessly protect your time7. Live below your means8. Keep it simple, do Your Job9. Constantly adapt and learn from failure10. Live a life centered on principles, not wealth, awards, family or powerI hope you enjoyed watching the video and hope you find these insights very insights very helpful and you remain happy. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about 10 important insights for happiness from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to live a happy life. So here are 10 important insights for happiness from Marcus Aurelius. 1. Seek to build your own character2. Stop seeking the praise of other people3. Focus only on what you have control over and ignore the rest4. Do Something Productive With Your Anger5. Negative emotions are a result of negative thinking6. Be Prepared for Any Outcome and Act with resilience7. Be Insanely Grateful for what you have8. Tolerance is in not judging9. The peace you need is in you10. Appreciate the shortness of lifeI hope you enjoyed watching the video and hope you find these insights very insights very helpful and you remain happy. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about 10 important insights for finding your life purpose from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism. During his rule, Aurelius found the time to construct a series of autobiographical writings, now known as the Meditations. In these writings, the Marcus Aurelius offered a number of key insights on how to find your purpose in life.So here are 10 important insights for finding your life purpose from Marcus Aurelius.1. Your purpose is in front of you - which is to make the most of your present2. Your purpose is to add value3. Ask yourself Are you happy?4. Just start5. Purpose is meaningless without self-discipline6. Stop worrying about the outcome7. Find a role model8. Ignore negative people9. An obstacles is really a way through10. There is never an endI hope you enjoyed watching the video and hope you find these insights very insights very helpful to for your self discipline. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this video we will be talking about The 10 Stoic Teachings Of Marcus Aurelius We Should Use In The Modern Times. Marcus Aurelius was deeply influenced by Stoicism and wrote a Manuel which we know as "meditations". Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.So Here are 10 Practical Teachings of Stoicism We Need - 1. Ignore what others are doing2. Your Reality is Made by your opinions3. Do less4. Death is knocking at your door5. You are stronger than you think 6. You are rising for the work of humankind7. Never complain8. You Can Live Happy Anywhere9. Help the common good10. Be grateful of your blessingsI hope that you can also integrate some of these stoic lessons into your life, to give you less suffering, stress, anxiety, and more strength to do your life’s task — to serve the common good.

In this episode we will be talking about The 10 ways to manage time from the writings of Seneca. Seneca was a Roman statesman and a stoic philosopher, who in his moral essay, On the Shortness of Life, offers us time management tips.So here are 10 time management tips from Seneca.01. Treat time as a commodity02. Don’t invest your time preparing for life03. Live life for your own self 04. Practice Premeditatio Malorum05. Make long term rewards immediate06. Make the most of your free time07. Spend time reflecting on your past 08. Stop wasting time in life’s trivialities09. Invest your time creating new memories10. Invest your time in philosophiesHope you enjoyed this episode and find these insights on time management helpful. Seneca was a stoic philosopher and rhetorician. He’s one of the first stoics for which there are considerable literary remains for us to study. In his moral essay, On The Shortness Of Life, Seneca gives us an urgent reminder on the non-renewability of our most important resource: our time. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about The 10 ways to be happy from the writings of Seneca. Seneca was a Roman statesman and stoic philosopher, who in his book “De Vita Beata” which explains the path to happiness within the context of Stoic philosophy.So here are 10 important insights for happiness from Seneca.01. Live with Arete02. Accept whatever happens03. Take Responsibility04. Be mindful of your anger05. Know where you are going06. Don’t follow the crowd07. Admit money into your home, not your heart08. Cherish the present09. Give without expectations10. Always be youthfulI hope you enjoyed watching the video and hope you find these insights very insights very helpful and you remain happy.Seneca was a stoic philosopher and rhetorician. He’s one of the first stoics for which there are considerable literary remains for us to study. He believed that happiness is an internal affair and wrote a book specifically on happiness called “De Vita Beata” which explains the path to happiness within the context of Stoic philosophy.Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this episode we will be talking about 6 ways to keep your calm from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius. So here are 6 ways to keep your calm from the wisdom of Seneca - 01. Keep your impulses in check02. Practice forgiveness03. Focus on your highest aspirations04. Accept your fate05. Ignore other people’s opinions06. Review your dayI hope you enjoyed watching the video and hope you find these insights from Seneca very helpful in keeping your calm. Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counselled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called “De Ira” which defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that’s why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this video we will be talking about The 10 ways to control or anger from the writings of Seneca. Seneca was a Roman statesman and stoic philosopher, who in his book De Ira, offers us tips to prevent and control anger within Stoic philosophy.So here are 10 tips from Seneca to control your anger - 01. Recognise that anger is destructive02. Recognise your anger triggers and learn to control them03. Just wait04. Use art and music to calm the mind05. See yourself as an offender06. Heal rather than punish07. Choose your friends wisely08. Don’t seek reasons to be angry09. Use self-deprecating humor10. Practice Self-reflection Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counselled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called “De Ira” which defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that’s why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this video we will be talking about how to be mentally tough from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius. So here are 6 ways to be mentally tough from the wisdom of Seneca - 01. Focus on One Activity at a Time 02. Practice philosophy to Control your Impulses 03. Stay prepared 04. Voluntarily embrace hardship05. Avoid self-victimization06. Spend time in SolitudeI hope you enjoyed watching the video and hope you find these insights from Seneca very helpful in keeping your calm. Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counseled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called “De Ira” which defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that’s why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

In this video we will be talking about The 10 Stoic Life Lessons from the Stoic master, Seneca. Seneca was a prominent Roman philosopher who published several essential works about Stoicism. His widely popular collection of writings, Letters from a Stoic, contains his view of what the good life is and how to attain it. So here are 10 important lessons that we can learn from Seneca.01. Exercise your mind daily02. Heal Yourself03. When Hungry Eat, When Tired Sleep04. Seek your own Applause 05. Learn the art of contentment 06. Live for others07. Boldly face the struggles of life08. Find an anchor, be an anchor09. Don’t just live long, live wide10. Create your own philosophyHope you enjoyed this video and find these insights helpful. Seneca was a stoic philosopher and rhetorician. He counselled Emperor Nero, and is often credited with rendering Stoicism more accessible to a larger audience. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.