Peripeteia Talk Show For Women

Heather welcomes Laura Silverman, founder of Zero Proof Nation and a pivotal figure in the non-alcoholic beverage industry. A former podcast producer, Laura discusses her journey through sobriety, her experiences with neurodiversity, and the challenges she faced growing up with anxiety, obsessive-compulsive disorder (OCD), and attention-deficit/hyperactivity disorder (ADHD).

Embracing Human Design for Business and Personal Success with Mel McSherry In this episode, Heather welcomes Mel McSherry, an expert in human design and its application in business and personal development. Mel shares her journey of self-discovery, exploring how she always felt different growing up in a religious household, her non-traditional career path, and how understanding her human design transformed her personal and professional life. Mel explains the five human design types—Generator, Manifesting Generator, Projector, Manifestor, and Reflector—offering insights into how each type can achieve alignment and success. They discuss the importance of self-trust, the role of boundaries, and the emotional freedom that comes from understanding one's unique blueprint. This episode is a blend of personal stories, practical advice, and a deep dive into how human design can offer permission to be oneself fully.

This episode also touches on the societal perceptions surrounding sobriety and the courage it takes to share personal struggles publicly. Suzanne's authenticity and openness provide valuable insights and inspire listeners navigating similar paths and topics range from dealing with OCD, mental health struggles, motherhood, perimenopause, and the challenges and triumphs of living a sober life.

This conversation highlights the challenges and rewards of starting a purpose-driven company and emphasizes the importance of betting on oneself and living life to the fullest.

In this episode, we welcome Tawny Lara, a journalist, author, and sobriety advocate, known by many as the 'sober sex expert.' Tawny shares her journey from writing op-eds in her teen years to exploring the nuanced landscape of sober sex and relationships. She dives deep into her experiences of being a public figure, the complexities of self-exploitation on social media, and the importance of setting boundaries. Highlighting her pivot from Instagram to more intimate newsletters, Tawny discusses the value of real-life connections and personal mental health. She also introduces her non-alcoholic spirit brand, Parentheses, and shares insights on how to establish oneself as an expert in a field without losing oneself in the process.

Balancing Domestic Equity and Mental Load with Laura Danger In this engaging episode of the Peripeteia Podcast, the host introduces Laura Danger, a renowned writer, educator, Fair Play facilitator, and author of the upcoming book 'No More Mediocre.' Laura discusses her work focused on mental load, domestic equity, and relationship communication. She shares her personal journey towards advocating for fair domestic labor distribution after experiencing imbalance in her own household. Laura elaborates on the intricacies of domestic tasks and the mental labor involved. The conversation also covers significant broader societal implications of unequal domestic labor and highlights the importance of supporting more equitable relationships. Laura also details what readers can expect from her new book, 'No More Mediocre,' providing actionable strategies and insights for achieving better balance in relationships and beyond.

Stacy Figg opens up about her extraordinary journey from a picture-perfect life to navigating the fallout of her husband's federal embezzlement charges. Stacy shares her story publicly for the first time, detailing her life in Detroit, her move to Grand Rapids, Michigan, and her family life before the incident. She recounts the shock and turmoil of discovering her husband's crime, his subsequent federal charges, and their impact on her mental health, family dynamics, and community relations. Stacy also discusses her husband's incarceration, the difficulty of single parenting, and the emotional and practical challenges of reentry after his release. Emphasizing themes of forgiveness, compassion, and resilience, Stacy's story is not only one of managing personal crisis but also of profound love and community support. Through therapy and mutual understanding, Stacy and her husband work to rebuild their lives, offering a powerful narrative of redemption and healing.

In this episode, Deb, a workplace wellbeing expert, joins Heather to discuss the critical importance of mental fitness at work. Deb shares her journey from accountant to HR consultant and author of the book 'Brain On.'

The discussion delves into the rebranding of grief as more than just sadness, exploring the importance of memory, rituals, community, and conscious grieving practices.

Navigating the Journey: Insights into Hospice Care and End-of-Life Social Work with Mary Willems Akers   In this episode of the Peripeteia podcast, the host invites Mary Willems Akers, a social worker specializing in hospice and end-of-life care, to discuss her journey and insights into the field. They explore Mary's diverse professional background, her transition into hospice care, and the profound moments and challenges she encounters. The conversation also dives into the common misconceptions about hospice, the importance of preparing for death, and the emotional responses of both patients and families. Mary shares personal anecdotes, professional advice, and reflections on the significance of listening, honoring individual wishes, and the importance of kindness in end-of-life care.

Turning Pages and Turning Points: A Conversation with Catherine Newman In this episode of the Peripeteia podcast, the host, Heather Lowe, engages in a heartfelt conversation with Catherine Newman, a New York Times bestselling author known for her evocative storytelling and diverse body of work. They discuss Catherine's journey from a young writer filling composition notebooks to a celebrated author of memoirs, novels, kids' books, and her Substack newsletter, Crone Sandwich. The discussion delves into the themes of balancing motherhood, writing, sobriety, and aging, revealing how Catherine navigated her path despite initial doubts about a writing career. Catherine shares her experiences and revelations about getting sober, embracing aging, and finding joy in the ordinary through her writing. This episode provides an intimate look at Catherine's life, her creative process, and her wisdom on living authentically and intentionally.

Angie Chaplin discusses her journey into leadership and a pivotal moment that shaped her path. Angie shares her experience as a Human Resources Director, the creation of a leadership academy, and her academic exposure to 'The Leadership Challenge' by Kouzes and Posner.

Breaking the Cycle of Addiction and Mommy Wine Culture with Kelley Kitley Kelly's Sobriety Journey: From a Childhood Above a Bar to Helping Others Overcome Addiction In this episode of the Peripeteia podcast, the host welcomes Kelly, an author, psychotherapist, media personality, and social worker who shares her powerful journey from growing up in an alcohol-centric environment to embracing sobriety. They discuss the cultural and familial influences on her drinking habits, her struggle with addiction, and the transformative impact of her decision to quit alcohol at 35. Kelly highlights the complexities of 'mommy wine culture,' the challenges of parenting while dealing with postpartum anxiety, and the evolving landscape of sobriety resources. She also shares insights into her professional work, including her short film 'Gray Area

. Amy shares her journey from studying dietetics in college to becoming a stay-at-home mom, and eventually launching a successful website during the 2008 recession. Known for her frugal living tips, especially shopping at Aldi, Amy's story took a significant turn when she was diagnosed with Ehlers-Danlos Syndrome (EDS), a condition that affects connective tissues. She discusses how this diagnosis, along with a struggle with chronic pain, led to her reliance on alcohol, which she later overcame

In this episode of the Peripeteia podcast, the host welcomes Bonnie Violet, a transgender woman and recovery advocate. They discuss Bonnie Violet's personal transformation journey, which includes overcoming addiction, embracing her transgender identity, and the significance of her seven-year soberversary. Bonnie shares her experiences growing up in a small town, the impact of family trauma, and her eventual journey to sobriety and self-acceptance. They explore topics like the challenges of living authentically, the importance of chosen family, and how society can better support trans and non-binary individuals. The conversation highlights Bonnie's work with her organization, Trans Joy Boise, and her mission to create joyful spaces for the trans community.

  Healing Journey: Unveiling Trauma and Finding Empowerment Warning: This episode contains discussions of sexual assault, which may be distressing or triggering for some listeners. Please take care of yourself—feel free to skip this episode if you're not in a space to hear these topics. If you or someone you know needs support, please consider reaching out to a trusted resource or support organization. 1-800-656-4673. In this deeply moving episode, Heather and her guest, Meg, delve into the importance of sharing difficult personal stories, especially those involving trauma and shame linked to sexual assault and alcohol use. Meg recounts her experiences of sexual assault, the resulting self-blame, and her path toward healing through storytelling, somatic therapy, and self-compassion. She discusses her struggles with self-worth, the influence of beauty culture, the escape provided by alcohol, and her journey to sobriety. The conversation touches on the importance of addressing emotional sobriety, creating safe spaces for women, and educating young people about consent. Meg also highlights her advocacy work and offers resources for those seeking support. The episode underscores the power of sharing, healing, and reclaiming one’s life.

In this heartfelt and insightful episode of the Peripeteia podcast, host Heather engages in a deeply moving conversation with Meghann Perry, a renowned storyteller and recovery coach. Meghann shares her transformative journey of navigating addiction, trauma, and recovery. She delves into the power of storytelling as a means of healing and self-compassion, emphasizing the importance of reclaiming and reintegrating all aspects of oneself, including past selves. Meghann reflects on her experiences from profound sadness to the pressures of public speaking and how she has learned to forgive and embrace her whole self. Together, they discuss the process of 'restorying' one's narrative to find a deeper truth and meaning, offering hope and inspiration to all those on their own paths of healing and self-discovery.

Tricia explains how her life drastically changed after her divorce, leading to deeper alcohol dependency before stepping into recovery. They discuss the intricacies of dealing with personal trauma, the mental gymnastics of drinking, and the significant shift from a self-centered mindset to a life focused on service and helping others.

Peggi discusses the importance of recognizing personal trauma, the influence of Adverse Childhood Experiences (ACEs), and the value of positive childhood experiences in healing.

Embracing Change: From Sobriety to New Beginnings In this episode of the Peripeteia Podcast, host Heather Lowe, an empowering life coach, guides listeners through a transformative journey of self-discovery and empowerment. Heather introduces her guest, Jen Veralle, who has recently undergone a significant personal change by creating a new last name, symbolizing her fresh start post-divorce. Jen shares her 10-year sobriety journey, the importance of self-care, and her mission to foster 'sober not somber' environments in corporate and social spaces. Together, Heather and Jen discuss the impact of personal evolution on relationships, career, and well-being, emphasizing the importance of following one's true path and the freedom to reinvent oneself at any stage in life.   Connect with Jen: website: https://www.jenveralle.com/ Instagram @sobernotsomber_   Connect with Heather website: https://www.ditchedthedrink.com/ Instagram: @ditchedthedrink  

Breaking Barriers: The Empowerment Journey of a Woman in a Male-Dominated Industry This episode explores the transformative journey of a woman who left her conventional life in her mid-thirties to pursue her dreams of entrepreneurship while balancing a mortgage and three kids. She talks about breaking into the male-dominated world of sports management, becoming the first woman on an executive committee of a 30-year-old league, and partnering with a black head coach to create a unique leadership team. The script also delves into personal struggles with alcohol, achieving sobriety, and using these experiences to inspire middle-aged women to find courage and embrace change. Emphasis is placed on inclusivity, authentic living, and an abundance mindset.

Katey Distefano on Self Honesty and Facing Your Inner Demons Grab your favorite cup of tea and settle in, because this episode of Peripeteia is like a heart-to-heart with your bestie. Heather Lowe sits down with the amazing Katey DiStefano to chat about the twists and turns of life—divorce, ditching alcohol, and finding true love when she least expected it. They get real about breaking free from old stories we tell ourselves, the wild ride of parenting, and what it really means to show up as your authentic self. Katey also shares how writing became her lifeline and how she found joy in the most unexpected places. Trust me, you don’t want to miss this one—it’s all about resilience, self-discovery, and keeping it real. Tune in! 💛   Learn about and connect with Katey Distefano:Website: https://themotheroctopus.com/IG: @themotheroctopusConnect with Heather: Website: www.ditchedthedrink.comIG: @ditchedthedrink

Fawna Asfaw on Grief, Self-Recovery, and the Power of Community Join us for the latest episode of the Peripeteia podcast, where host Heather Lowe sits down with Fawna Asfaw, author of Sober Daughter, substance use counselor, and mental health advocate. In this heartfelt and genuine conversation, Fawna shares her journey of navigating grief and substance use disorder after the loss of her parents. She talks about the power of authenticity, embracing new coping mechanisms, and building a supportive community that helped her redefine her purpose. This inspiring episode explores the importance of being true to yourself, connecting with others, and creating a meaningful life in recovery. You won’t want to miss it. Learn about and connect with Fawna Asfaw: https://www.fawnaasfaw.com IG: @fawnaasfaw Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura on IG: @wearesober / @zeroproofnation

Dr. Brooke Scheller on Nutrition, Sobriety, and Holistic Health Hi friend! We’re back with another can’t-miss episode of the Peripeteia podcast, perfect for those #DryJanuary vibes. Host Heather Lowe sits down with Dr. Brooke Scheller— doctor of nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Together, they dive into Dr. Brooke’s personal journey with wellness and sobriety, sharing how nutrition became a cornerstone of her holistic health approach. You'll hear about the fascinating connections between what we eat, how we feel, and the impact alcohol can have on our overall well-being. Plus, Dr. Brooke gets that health isn’t one-size-fits-all and offers practical, down-to-earth tips for using nutrition to support your sobriety, boost mental clarity, and embrace a healthier lifestyle. You’ll definitely walk away from this conversation feeling inspired and maybe even ready to tweak a thing or two in your own routine! Learn about and connect with Dr. Brooke Scheller: https://www.functionalsobriety.com IG: @drbrookescheller Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura on IG: @wearesober / @zeroproofnation

Jamie Varon on Self-Belief, Writing, and Embracing Failure Welcome back to Season 2 of the Peripeteia podcast! Today’s episode is a real treat as host Heather Lowe sits down for a heartfelt chat with Jamie Varon, author of Radically Content. The two women dive deep into topics like self-doubt, resilience, and rediscovering purpose in life. Jamie gets real about her journey—from a burnt-out student to a thriving author with three books under her belt. She opens up about battling self-worth struggles, learning to untangle work from personal value, and how staying connected to her goals has been her secret to moving forward. It’s an honest, uplifting conversation as Heather and Jamie talk about the messy beauty of creative careers, embracing failure, and the incredible power of self-belief. Grab a cozy spot and join us for this inspiring episode on growth, creativity, and living life on your terms! Learn about and connect with Jamie: https://www.jamievaron.com IG: @jamievaron Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura on IG: @wearesober / @zeroproofnation

Get ready for an inspiring and uplifting episode of the Peripeteia podcast! This week, host Heather Lowe sits down with her cousin Christi, a breast cancer survivor and genetic counselor, for a heartwarming—and hilarious—conversation. Christi opens up about her incredible journey from diagnosis to recovery, sharing how humor, resilience, and the support of her community helped her through the toughest times. You’ll hear all about Christi’s career evolution, the importance of genetic testing in cancer treatment, and her passion for raising awareness and funds through her ever-growing ‘Hakuna Matatas’ team of cancer fighters. Plus, she talks about her close bond with her breast surgeon Anna and how they turned Christi’s personal struggles into a mission of hope and advocacy. This episode is full of laughs, real talk, and the power of friendship and community. You won’t want to miss Christi’s moving story and the lessons it brings. Tune in for a conversation that will leave you inspired and ready to face life’s challenges, because Hakuna Matata “...means no worries, for the rest of your days!” Join (or donate to) Christi’s Team!  https://www.the3day.org/site/TR/2024/SanDiegoEvent2024?px=8176980&pg=personal&fr_id=2286 Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation.

Dedee Pfeiffer on Going From Identified Problem to Identified Possibility   Hey babe! Welcome back to Peripeteia. Join us today as host Heather Lowe engages Dedee Pfeiffer, award-winning actor and producer (and Michelle Pfeiffer’s younger sister), in an engaging conversation all about Dedee’s path to recovery, personal growth, and finding purpose beyond her acting career. From her roles on ‘Cybil’ and 'Big Sky' to earning a master's in social work, Dedee talks openly about her struggles with addiction, her journey towards sobriety, and the impact of sharing her story publicly. Explore her experiences in rehab, her quest for spirituality, the importance of curiosity over resistance, and how sobriety has deepened her connection to herself and Mother Earth. Dedee's story is a testament to the transformative power of owning one's truth and the significance of living authentically.   Learn about and connect with Dedee:https://en.wikipedia.org/wiki/Dedee_PfeifferIG: @dedeepfeifferofficialConnect with Heather: www.ditchedthedrink.comIG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura: @wearesober / @zeroproofnation

Celeste Yvonne on Raising Kids with Special Needs Hey, babe! Welcome back to Peripeteia. In today’s episode, host Heather Lowe sits down with Celeste Yvonne, author of It’s Not About the Wine: The Loaded Truth About Mommy Wine Culture, in a candid and powerful conversation about the ups and downs of parenting neurodivergent children. Celeste dives deep into her sobriety journey, the heavy mental load of motherhood, and her fierce advocacy for her kids. Heather and Celeste, both mothers in their own right, explore early signs of neurodivergence, the twists and turns of the school system, and why structure, consistency, and routine are game-changers. Celeste also opens up about how these issues impact her marriage and how she juggles it all while still carving out authentic time for self-care. Tune in for a raw and inspiring chat on motherhood, resilience, and personal growth! We’re so glad you’re here. Quick glossary:ABA - applied behavior analysisIEP - individualized education program (e.g. specialized instruction and services)504 plan - a document outlining reasonable accommodations for a child with a disability as identified under the law Connect with Celestehttps://www.celesteyvonne.comIG: @theultimatemomchallenge Connect with Heatherhttps://www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation™️

Hey babe! Welcome back to Peripeteia. In today’s episode, Christie O. Tate, author, mother, and advocate, joins host Heather Lowe in conversation about the journey of recovering from perfectionism. Christie brings up the impact of societal and cultural expectations, the beauty of embracing vulnerability, and the significance of prioritizing relationships over rigid perfectionistic standards. She shares personal stories, including her battle with an eating disorder and her path to sobriety, highlighting the importance of self-compassion and the challenges of self-care in a world that constantly demands more. Tune in to explore the transformative power of letting go and the profound impact of living authentically. We’re so glad you’re here. Connect with Christie https://www.christietate.com IG: @christieotate Connect with Heather www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation™️

Laurie “Gootch” Bylsma on Leaving an Emotionally Abusive Marriage Content / trigger warning: this episode discusses emotional abuse, domestic violence, and suicide. Please take care of your own needs without judgment and feel free to skip if it’s too much for you. ___________ In this heartfelt episode of Peripeteia, host Heather Lowe welcomes her dear friend Laurie, affectionately known as “Gootch,” to share her harrowing yet empowering journey of leaving an emotionally abusive marriage. They recount their initial meeting and career beginnings as young twenty-somethings in Chicago, delve into Gootch’s tumultuous marriage filled with control tactics and manipulation, and discuss her courageous escape and growth. Gootch reflects on the profound impact of her experiences, the challenges of co-parenting her daughters with a narcissist, and the ultimate tragedy of her ex-husband’s death by suicide. Tune in to hear a story of resilience, the importance of self-belief, and the strength of lasting friendships. ___________ Do you or someone you know need help? Here are some resources to guide you: National Domestic Violence Hotline: 800-799-7233 How to Deal with Emotional Abuse via Crisis Text Line American Foundation for Suicide Prevention https://afsp.org 988 - national suicide and crisis lifeline

Shelly-Anne Mckay on Food Addiction and Recovery Join Heather Lowe as she gets real with Shelly-Anne Mckay in a conversation all about food addiction, healing, and how coaching can make a world of difference. Shelly-Anne spills the tea on her switch from the high-pressure world of TV and film to becoming a powerhouse coach in the recovery space (and Heather’s coaching mentor!). The two women dig into everything from the emotional rollercoaster of food addiction to the sneaky impact of ultra-processed foods and the societal pressures that mess with our eating habits. Shelly-Anne also shares how to recognize food addiction and some down-to-earth strategies for recovery, all while stressing the importance of finding the right support. Don’t miss this episode—it's packed with real talk and fresh insights on how to build a healthier relationship not just with food – but with yourself! https://www.shellyannemckay.com https://www.soulsistersunited.com - use promo code SSUDTD for 1 free month! www.ditchedthedrink.com Peripeteia Podcast is produced by Laura Silverman of Zero Proof Nation™️.

You Are Not Stuck with Becky Vollmer Join us for the latest episode of the Peripeteia podcast as host Heather Lowe dives into a heartfelt conversation with Becky Vollmer, author of You Are Not Stuck. Becky shares her inspiring journey of career shifts, achieving sobriety, and navigating life's unpredictable challenges. From her teenage struggles to life-altering changes in her 30s and 40s — including leaving a corporate job, a divorce, and reimagining motherhood — Becky reflects on facing fears, embracing vulnerability, and wading into new areas without fear, like picking up tap dance at 50. Tune in to be inspired by her wisdom on resilience, personal growth, and building a meaningful legacy made of the stardust in all of us. https://www.youarenotstuck.com/ https://www.ditchedthedrink.com/

Like a Prayer with Julie Wilson Join the Peripeteia podcast as host Heather Lowe reconnects with her former youth group leader, Julie Wilson, now a lead pastor of Bethany United Methodist Church in Madison, WI. Together, the reunited women dive into topics of faith, sobriety, and resilience, exploring Julie's journey from becoming a pastor later in life, overcoming public speaking fears, and her breakthrough prayer practice. Heather opens up about her own battles with grief and addiction and the life-changing decision to pursue sobriety. They discuss the importance of community, authentic prayer, and living with purpose, offering relatable stories and valuable insights into navigating life's challenges. Sometimes all it takes is a leap of faith. Breakthrough prayer: “God of all possibilities. We are listening. Embolden us to recognize where love and hope are needed most.”

Deb Masner on the Power of Friendships Join us for the latest episode of Peripeteia, where friends and sober coaches Heather Lowe of Ditched the Drink and Deb Masner of Alcohol Tipping Point dive deep into the complexities of friendship, the shifting dynamics of relationships, and the unique challenges of navigating both in sobriety. Deb opens up about building supportive connections, both online and offline, and the power of honesty and vulnerability in forging deeper bonds. Grab your favorite cup of tea – or non-alc beverage – and get a front-row seat to these two sober women’s authentic friendship in real time. Together, Heather and Deb deliver game-changing insights on keeping friendships strong while embracing personal growth and living sober.

Join us for the latest episode of the Peripeteia podcast, where host Heather Lowe chats with Jessie Repeta about the incredible journey of loving a partner in recovery. Jessie opens up about her and her husband's experiences, from discovering his substance use disorder to the crucial role that empathy, compassion, and community support have played in their shared road to recovery. They dive into the effects of childhood trauma, how traditional therapy and EMDR have been game changers, and why validating emotions is so important in the healing process. Tune in for an inspiring conversation about resilience, open communication, sober Instagram, the strength of community support, and hope for anyone facing life’s challenges.

Laura Cathcart Robbins on Aging, Recovery, Menopause & Legacy Join us for the latest episode of the Peripeteia podcast as host Heather Lowe engages in a heartfelt conversation with Laura Cathcart Robbins, author of Stash: My Life in Hiding and host of The Only One in the Room. We delve into Laura's inspiring journey, from dealing with rejection to going viral and building a successful podcast amidst life’s challenges. Laura opens up to Heather about her personal experiences with sobriety, recovery, and navigating the ups and downs of aging and menopause. Together, they explore the power of storytelling, the legacy Laura hopes to leave, and how her values have evolved over time. With her 60th birthday on the horizon, Laura reflects on health, fitness, and living a life full of purpose and passion. Tune in for this incredible conversation on personal growth, the value of intergenerational friendships, and wisdom for future generations. Don’t miss it!

Jenny Bridgman on Body Image and Healing Through Embodiment Welcome to the inaugural episode of Peripeteia Talk Show for Women! Host Heather Lowe kicks off this series on navigating life’s plot twists with a heartfelt conversation featuring writer Jenny Bridgman. In this inspiring episode, Jenny shares her journey of self-discovery, healing, and growth. She opens up about waking up with nerves, learning to embrace and trust herself, and finding gratitude in having a voice. We explore the transformative power of therapy, the struggle with shame, and the beauty of reclaiming one's sense of self. Hear Jenny's personal stories of building a relationship with herself, facing vulnerability, and navigating body image issues. She shares how hiking, yoga, and new hobbies like horseback riding and ballet have played a role in her healing journey. Tune in for an inspiring conversation that reminds us all of the importance of trust, safety, and the power of our inner voice, as well as the journey to a healthier relationship with our bodies. https://jenniferbridgman.com/