Peripeteia Talk Show For Women

Heather welcomes Laura Silverman, founder of Zero Proof Nation and a pivotal figure in the non-alcoholic beverage industry. A former podcast producer, Laura discusses her journey through sobriety, her experiences with neurodiversity, and the challenges she faced growing up with anxiety, obsessive-compulsive disorder (OCD), and attention-deficit/hyperactivity disorder (ADHD).

Embracing Human Design for Business and Personal Success with Mel McSherry In this episode, Heather welcomes Mel McSherry, an expert in human design and its application in business and personal development. Mel shares her journey of self-discovery, exploring how she always felt different growing up in a religious household, her non-traditional career path, and how understanding her human design transformed her personal and professional life. Mel explains the five human design types—Generator, Manifesting Generator, Projector, Manifestor, and Reflector—offering insights into how each type can achieve alignment and success. They discuss the importance of self-trust, the role of boundaries, and the emotional freedom that comes from understanding one's unique blueprint. This episode is a blend of personal stories, practical advice, and a deep dive into how human design can offer permission to be oneself fully.

This episode also touches on the societal perceptions surrounding sobriety and the courage it takes to share personal struggles publicly. Suzanne's authenticity and openness provide valuable insights and inspire listeners navigating similar paths and topics range from dealing with OCD, mental health struggles, motherhood, perimenopause, and the challenges and triumphs of living a sober life.

This conversation highlights the challenges and rewards of starting a purpose-driven company and emphasizes the importance of betting on oneself and living life to the fullest.

In this episode, we welcome Tawny Lara, a journalist, author, and sobriety advocate, known by many as the 'sober sex expert.' Tawny shares her journey from writing op-eds in her teen years to exploring the nuanced landscape of sober sex and relationships. She dives deep into her experiences of being a public figure, the complexities of self-exploitation on social media, and the importance of setting boundaries. Highlighting her pivot from Instagram to more intimate newsletters, Tawny discusses the value of real-life connections and personal mental health. She also introduces her non-alcoholic spirit brand, Parentheses, and shares insights on how to establish oneself as an expert in a field without losing oneself in the process.

Balancing Domestic Equity and Mental Load with Laura Danger In this engaging episode of the Peripeteia Podcast, the host introduces Laura Danger, a renowned writer, educator, Fair Play facilitator, and author of the upcoming book 'No More Mediocre.' Laura discusses her work focused on mental load, domestic equity, and relationship communication. She shares her personal journey towards advocating for fair domestic labor distribution after experiencing imbalance in her own household. Laura elaborates on the intricacies of domestic tasks and the mental labor involved. The conversation also covers significant broader societal implications of unequal domestic labor and highlights the importance of supporting more equitable relationships. Laura also details what readers can expect from her new book, 'No More Mediocre,' providing actionable strategies and insights for achieving better balance in relationships and beyond.

Stacy Figg opens up about her extraordinary journey from a picture-perfect life to navigating the fallout of her husband's federal embezzlement charges. Stacy shares her story publicly for the first time, detailing her life in Detroit, her move to Grand Rapids, Michigan, and her family life before the incident. She recounts the shock and turmoil of discovering her husband's crime, his subsequent federal charges, and their impact on her mental health, family dynamics, and community relations. Stacy also discusses her husband's incarceration, the difficulty of single parenting, and the emotional and practical challenges of reentry after his release. Emphasizing themes of forgiveness, compassion, and resilience, Stacy's story is not only one of managing personal crisis but also of profound love and community support. Through therapy and mutual understanding, Stacy and her husband work to rebuild their lives, offering a powerful narrative of redemption and healing.

In this episode, Deb, a workplace wellbeing expert, joins Heather to discuss the critical importance of mental fitness at work. Deb shares her journey from accountant to HR consultant and author of the book 'Brain On.'

The discussion delves into the rebranding of grief as more than just sadness, exploring the importance of memory, rituals, community, and conscious grieving practices.

Navigating the Journey: Insights into Hospice Care and End-of-Life Social Work with Mary Willems Akers   In this episode of the Peripeteia podcast, the host invites Mary Willems Akers, a social worker specializing in hospice and end-of-life care, to discuss her journey and insights into the field. They explore Mary's diverse professional background, her transition into hospice care, and the profound moments and challenges she encounters. The conversation also dives into the common misconceptions about hospice, the importance of preparing for death, and the emotional responses of both patients and families. Mary shares personal anecdotes, professional advice, and reflections on the significance of listening, honoring individual wishes, and the importance of kindness in end-of-life care.

Turning Pages and Turning Points: A Conversation with Catherine Newman In this episode of the Peripeteia podcast, the host, Heather Lowe, engages in a heartfelt conversation with Catherine Newman, a New York Times bestselling author known for her evocative storytelling and diverse body of work. They discuss Catherine's journey from a young writer filling composition notebooks to a celebrated author of memoirs, novels, kids' books, and her Substack newsletter, Crone Sandwich. The discussion delves into the themes of balancing motherhood, writing, sobriety, and aging, revealing how Catherine navigated her path despite initial doubts about a writing career. Catherine shares her experiences and revelations about getting sober, embracing aging, and finding joy in the ordinary through her writing. This episode provides an intimate look at Catherine's life, her creative process, and her wisdom on living authentically and intentionally.

Angie Chaplin discusses her journey into leadership and a pivotal moment that shaped her path. Angie shares her experience as a Human Resources Director, the creation of a leadership academy, and her academic exposure to 'The Leadership Challenge' by Kouzes and Posner.

Breaking the Cycle of Addiction and Mommy Wine Culture with Kelley Kitley Kelly's Sobriety Journey: From a Childhood Above a Bar to Helping Others Overcome Addiction In this episode of the Peripeteia podcast, the host welcomes Kelly, an author, psychotherapist, media personality, and social worker who shares her powerful journey from growing up in an alcohol-centric environment to embracing sobriety. They discuss the cultural and familial influences on her drinking habits, her struggle with addiction, and the transformative impact of her decision to quit alcohol at 35. Kelly highlights the complexities of 'mommy wine culture,' the challenges of parenting while dealing with postpartum anxiety, and the evolving landscape of sobriety resources. She also shares insights into her professional work, including her short film 'Gray Area

. Amy shares her journey from studying dietetics in college to becoming a stay-at-home mom, and eventually launching a successful website during the 2008 recession. Known for her frugal living tips, especially shopping at Aldi, Amy's story took a significant turn when she was diagnosed with Ehlers-Danlos Syndrome (EDS), a condition that affects connective tissues. She discusses how this diagnosis, along with a struggle with chronic pain, led to her reliance on alcohol, which she later overcame

In this episode of the Peripeteia podcast, the host welcomes Bonnie Violet, a transgender woman and recovery advocate. They discuss Bonnie Violet's personal transformation journey, which includes overcoming addiction, embracing her transgender identity, and the significance of her seven-year soberversary. Bonnie shares her experiences growing up in a small town, the impact of family trauma, and her eventual journey to sobriety and self-acceptance. They explore topics like the challenges of living authentically, the importance of chosen family, and how society can better support trans and non-binary individuals. The conversation highlights Bonnie's work with her organization, Trans Joy Boise, and her mission to create joyful spaces for the trans community.

  Healing Journey: Unveiling Trauma and Finding Empowerment Warning: This episode contains discussions of sexual assault, which may be distressing or triggering for some listeners. Please take care of yourself—feel free to skip this episode if you're not in a space to hear these topics. If you or someone you know needs support, please consider reaching out to a trusted resource or support organization. 1-800-656-4673. In this deeply moving episode, Heather and her guest, Meg, delve into the importance of sharing difficult personal stories, especially those involving trauma and shame linked to sexual assault and alcohol use. Meg recounts her experiences of sexual assault, the resulting self-blame, and her path toward healing through storytelling, somatic therapy, and self-compassion. She discusses her struggles with self-worth, the influence of beauty culture, the escape provided by alcohol, and her journey to sobriety. The conversation touches on the importance of addressing emotional sobriety, creating safe spaces for women, and educating young people about consent. Meg also highlights her advocacy work and offers resources for those seeking support. The episode underscores the power of sharing, healing, and reclaiming one’s life.

In this heartfelt and insightful episode of the Peripeteia podcast, host Heather engages in a deeply moving conversation with Meghann Perry, a renowned storyteller and recovery coach. Meghann shares her transformative journey of navigating addiction, trauma, and recovery. She delves into the power of storytelling as a means of healing and self-compassion, emphasizing the importance of reclaiming and reintegrating all aspects of oneself, including past selves. Meghann reflects on her experiences from profound sadness to the pressures of public speaking and how she has learned to forgive and embrace her whole self. Together, they discuss the process of 'restorying' one's narrative to find a deeper truth and meaning, offering hope and inspiration to all those on their own paths of healing and self-discovery.

Tricia explains how her life drastically changed after her divorce, leading to deeper alcohol dependency before stepping into recovery. They discuss the intricacies of dealing with personal trauma, the mental gymnastics of drinking, and the significant shift from a self-centered mindset to a life focused on service and helping others.

Peggi discusses the importance of recognizing personal trauma, the influence of Adverse Childhood Experiences (ACEs), and the value of positive childhood experiences in healing.

Embracing Change: From Sobriety to New Beginnings In this episode of the Peripeteia Podcast, host Heather Lowe, an empowering life coach, guides listeners through a transformative journey of self-discovery and empowerment. Heather introduces her guest, Jen Veralle, who has recently undergone a significant personal change by creating a new last name, symbolizing her fresh start post-divorce. Jen shares her 10-year sobriety journey, the importance of self-care, and her mission to foster 'sober not somber' environments in corporate and social spaces. Together, Heather and Jen discuss the impact of personal evolution on relationships, career, and well-being, emphasizing the importance of following one's true path and the freedom to reinvent oneself at any stage in life.   Connect with Jen: website: https://www.jenveralle.com/ Instagram @sobernotsomber_   Connect with Heather website: https://www.ditchedthedrink.com/ Instagram: @ditchedthedrink