Performance Intelligence
459 episodes — Page 4 of 10
137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley
Apr 30, 20251h 11m
Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May
Apr 27, 202517 min
Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
Apr 23, 202510 min
Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
Apr 20, 202510 min
Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
Apr 16, 202513 min
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
Apr 13, 202513 min
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
Apr 9, 20251h 38m
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
Apr 6, 20257 min
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Apr 2, 20251h 29m
Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)
Mar 30, 202533 min
#134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper
Mar 26, 20251h 18m
Bite Size: Heart Health Isn’t Optional - What Greg Page Want You to Know | The Original Yellow Wiggle
Mar 23, 202516 min
#133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew May
Mar 19, 20251h 2m
Bite Size #165: Luke Hannan - Strategies for Confident Public Speaking from One of Australia's Top MCs
Mar 16, 202516 min
#132 Jake Trbojevic + Michael Bevan - Understanding High Performance Anxiety & How to Channel it as a Superpower
Mar 12, 20251h 26m
Bite Size: Longevity Isn’t Luck - How to Take Control | Amelia Phillips
Mar 9, 202511 min
131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain | Dr Tom Buckley
Mar 5, 20251h 8m
Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
Mar 2, 202510 min
#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
Feb 26, 20251h 20m
Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
Feb 23, 20259 min
129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
Feb 19, 20251h 35m
Bite Size: How Do You Lead When You’re Told You Have Cancer? | Reini Otter
Feb 16, 202515 min
128 The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold
Feb 12, 20251h 35m
Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
Feb 9, 202511 min
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
Feb 5, 20251h 11m
Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
Feb 2, 20258 min
#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
Jan 29, 20251h 4m
Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue
Jan 26, 202511 min
#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
Jan 22, 20251h 10m
Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer
Jan 19, 202513 min
124 Our 2nd Most Popular 2024 Podcast: The Art of Public Speaking and Influence | Michael McQueen
Jan 15, 20252h 11m
Bite Size: How Firefighters Shift Mental States in Seconds | Sam Monaghan
Jan 12, 202510 min
#123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
Jan 8, 20251h 24m
Bite Size #155: Shaun Lane – The Power of Vision Boards + Bringing Ideas to Life
Jan 5, 202512 min
#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Jan 1, 20251h 35m
Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It
Dec 29, 202412 min
#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
Dec 25, 20241h 31m
#120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method
Dec 22, 20241h 9m
#119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon Frost
Dec 18, 202440 min
Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping
Dec 15, 202411 min
#118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew May
Dec 11, 202459 min
Bite Size #151: Luke Hannan - How to Survive Public Speaking + Control the Room
Dec 8, 202411 min
#117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew May
Dec 4, 20241h 6m
Bite Size: Why The Wiggles Put Education Before Money | Greg Page
Dec 1, 202410 min
116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew May
Nov 27, 20241h 4m
Bite Size #149: Matty Lansdown - Make An Informed Decision About Going Vegan
Nov 24, 202411 min
115 Coaching the Sea Eagles: Leadership, Culture & Mental Skills | Anthony Seibold
Nov 20, 20241h 21m
Bite Size #148: Craig Harper - Mastering Meta-Perception & Understanding How Others Actually See You
Nov 17, 202422 min
#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew May
Nov 13, 20241h 6m
Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance
Nov 10, 202413 min