Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we’re diving into the mid and upper back and how it directly affects your pelvic floor, core stability, posture, and even how you breathe. This part of the spine is the bridge between your breath and brace — and if it’s not mobile or functioning well, your healing will feel incomplete, no matter how many exercises you try. We’ll talk about: What the thoracic spine actually does — and why it matters for pelvic health How shallow breathing and tight ribs = poor pressure management The connection between shoulder dysfunction and core weakness My favorite mobility and breath practices to restore your rib cage and upper back How this all ties into pelvic floor symptoms like leaking, prolapse, or feeling disconnected from your core ✨ Whether you’re postpartum, in a season of healing, or simply ready to feel stronger and more aligned — this episode will help you take your next step with confidence and clarity. 🔗 Resources & Links: 🎧 Listen to previous episodes in the Restore Your Joints series: Restore Your Feet & Ankles- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727#episodeGuid=TheBalancedMomtality.podbean.com%2F59cb722c-0d31-3803-9ccf-d7f338c93b6e Restore Your Knees- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727#episodeGuid=TheBalancedMomtality.podbean.com%2Ff81252cd-2b11-30ec-843d-7d6ee5d694d6 Restore Your Hips- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727#episodeGuid=TheBalancedMomtality.podbean.com%2Fea83181c-db3d-3bda-9414-f5d35edf34db Restore Your SIJ + Low Back- https://podcasts.apple.com/us/podcast/145-low-back-si-joint-pain-during-pregnancy-postpartum/id1682290727?i=1000735605542 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-

If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you. We’re diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it’s not laziness, lack of willpower, or needing more motivation. It’s decision fatigue, nervous system overload, and not having a plan that actually supports your body, energy, and goals. In this episode, you’ll learn: ✨ The energetics behind planning + why it creates consistency ✨ How prepping your workouts removes guilt, pressure, and overwhelm ✨ 3 pillars of creating an aligned, flexible workout plan ✨ Real-life strategies to make movement feel doable again ✨ Why this is especially important for women healing their core + pelvic floor We also talk about why so many women need more than “just follow this random YouTube video” and how our nervous system craves structure with flexibility. You deserve a plan that meets you where you are — and moves you forward with purpose. 💛 Want this mapped out for you already? The RESTORE program gives you a full 12-week roadmap for pelvic floor and core healing — complete with progressive workouts, mobility, breathwork, and real-woman strategies to fit your life (More in RESTORE below!) 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy,

If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵‍💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor — and how to restore your core stability from the ground up. You’ll learn what the SI joint actually does (and why it’s a hidden culprit for pain), how asymmetries and instability create tension in the whole core system, and most importantly — how to start reconnecting to your body in a way that feels strong, safe, and supported. ❤️‍🩹 This isn’t about “fixing” your back — it’s about re-patterning how you move, breathe, and support your whole body… from the inside out. 🧘‍♀️ Inside This Episode: What the SI joint really is (and why it matters) Why low back pain isn’t always from your low back The link between pelvic floor dysfunction + spinal alignment How breathing & bracing help stabilize your hips Real tools to build true, functional core strength Why sit-ups aren’t the solution (and what actually works) What RESTORE teaches that most fitness programs don’t 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnanc

In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough to release, reconnect, and rise. Whether you're navigating pelvic floor pressure, pain, prolapse, or just the overwhelm of motherhood — this episode will help you: 🌀 Understand how gratitude supports your nervous system & pelvic floor 🌬️ Practice a short, regulating breath + gratitude exercise you can return to daily 💛 Learn why softness and presence are just as vital as strength when it comes to healing 📿 Shift from “fixing your body” into feeling at home in your body again 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, hip mobility pelvic floor, pelvic floor dysfunction tight hips, pelvic floor and hip connection, postpartum hip pain, obturator internus pelvic floor, breathwork for core and hips, pelvic floor therapy los alamos, core stability and kinetic chain, pelvic floor program for moms, pelv

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀 In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep — those tight, weak, underused (or overused!) hips might be at the root of your core symptoms. We’ll talk about how poor hip mobility, strength imbalances, and dysfunctional posture ripple up into your pelvis and core, and why pelvic floor healing can’t happen in isolation. You’ll also learn how to restore balance in the body — with breath, movement, and aligned progression — and why this whole-body, whole-woman approach is exactly what we focus on inside my signature RESTORE program 💛 💡 In this episode, you’ll learn: How your hip mobility & posture directly affect pelvic floor health What the obturator internus has to do with knee, hip, and pelvic floor issues The real reason kegels might not be helping Why your core symptoms might stem from the ground up How to know if your hips are limiting your healing Simple ways to start restoring your hips, core & pelvic floor today 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready to take the next step? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floo

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You’re not alone — and you’re not broken. Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelvic floor. 💥 Inside This Episode, We Cover: What urge incontinence actually is (and what it’s NOT) Why kegels, Emsella chairs, and "just hold it longer" don't work The nervous system–pelvic floor–brain connection How posture and breath create pressure that affects bladder control My 3 favorite techniques to calm urgency starting today Why this is so much deeper than just your pelvic floor — and how your whole body plays a role What to do instead when urgency strikes, and how to retrain your bladder without fear 🔄 Let’s Rewire the Patterns – Not Just the Muscles We’ve been told that leaking or peeing yourself is “just part of motherhood” or “what happens as you get older.” But that’s a lie — and it’s keeping too many women trapped in shame, pads, and bathrooms they can’t trust. This episode will show you what’s really going on, and how you can start to take your power back, naturally. 🎧 Tune In If: You feel like your bladder is calling the shots You’re tired of rushing to the bathroom constantly or leaking during the day You’ve tried the “usual” pelvic floor advice and it didn’t work You want a full-body, full-life approach that actually gets to the root You’re curious about how nervous system work fits into pelvic health ✨ Ready to Restore? This is exactly why I created RESTORE — a 12-week self-paced program for women who want to go beyond bandaids and into full-body healing. It’s more than kegels. More than exercises. Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

🌀 You’re doing the breathing. You’re doing the bracing. But your knees? Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, feeling pressure, or can’t feel strong — no matter how many kegels you’ve done. 💬 “Your knees are messengers, babe. And your pelvic floor is listening.” This is the conversation most pelvic floor programs don’t include — and that’s exactly why I created RESTORE. Because healing your core is about way more than kegels and crunches. It’s a full-body recalibration. 🌿 In this episode, we cover: Why knee pain or weakness might be causing your pelvic floor symptoms The chain reaction between your foot, hip, knee, and pelvic floor What “leaking with squats” is really telling you about your alignment The 3 movement patterns that can build real strength & support Why your breath, glutes & feet matter more than your crunch count 🧠 You’ll walk away with: A deeper understanding of your kinetic chain The real reason sit-ups aren’t solving your symptoms Simple cues for building knee-to-core coordination What to do before you go back to running or jumping ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, knee pain

We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or shaming yourself. You’ll learn how your nervous system, emotions, and energy are all connected, and how to create tiny shifts that bring you back into flow. This isn’t about forcing productivity — it’s about honoring your body’s signals, restoring balance, and reconnecting to yourself. 🌿 In This Episode, You’ll Learn: ✨ Why funks happen — and what your body might actually be trying to tell you. ✨ The science behind being “stuck” in freeze mode or dysregulation. ✨ What not to do when you’re in a funk (hint: it’s not more pressure or guilt). ✨ Simple body-led practices to reset your mind and energy. ✨ How movement, breathwork, and environment shifts help you feel grounded again. ✨ The importance of nervous system regulation in breaking the burnout cycle. 💡 Top Takeaways: 💫 A funk is feedback, not failure — your body is asking for something. 💫 You can’t think your way out; you have to feel your way through. 💫 Micro-movements, grounding, and gentle action rebuild momentum. 💫 Self-compassion and small steps are the fastest way back to alignment. 🧘 Try These Mini Resets: Step outside barefoot for 2 minutes. Feel your feet on the ground. Place your hand on your heart + belly and exhale slowly. Move your body in a way that feels good, not punishing. Change your environment — open a window, shift lighting, or play new music. Write down 3 things that feel light, easy, or joyful today. 🎧 Listen If You’re Feeling: Mentally or emotionally exhausted. Stuck in freeze mode or burnout. Like you’ve “lost your spark” or motivation. Physically depleted or disconnected from your body. ✨ Remember: Healing isn’t always about doing more. Sometimes, it’s about slowing down, listening, and letting your energy rise again — one grounded breath at a time. 💛 ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundation might just be the missing piece to your healing. Whether you’re dealing with leaking, pelvic pressure, prolapse symptoms, or persistent low back tension, this episode will help you understand why restoring your foundation changes everything. 🌿 In This Episode, You’ll Learn: ✨ How your feet and ankles are connected to your pelvic floor through the kinetic chain and fascial lines. ✨ Why foot stiffness, poor balance, or collapsed arches can create pressure and strain in your pelvic floor. ✨ The hidden effects of modern life — shoes, sitting, and lack of barefoot time — on your pelvic and core health. ✨ Simple, restorative practices to improve ankle mobility, strengthen your feet, and improve posture. ✨ How to integrate breathwork, grounding, and balance for a more stable, supported pelvic floor. 💡 Top Takeaways: 💫 True healing starts from the ground up — your feet are your foundation. 💫 A strong, mobile, and grounded base reduces core pressure and supports pelvic floor balance. 💫 Modern habits can disconnect us from our natural movement and proprioception — but we can retrain it. 💫 Simple daily practices like barefoot time, ankle mobility drills, and mindful standing make a huge difference. 🧘 Try These at Home: Practice standing barefoot and feeling equal pressure through your big toe, pinky, and heel. Do single leg balance and heel raises while focusing on breath coordination. Roll your feet with a small ball to release fascia and increase circulation. Pair your movement with slow, full breaths to connect your feet, core, and pelvic floor. 🎧 Tune In If You’re Experiencing: Leaking, pelvic pressure, or heaviness. Chronic hip, back, or knee pain. Postpartum weakness or instability. Tight calves or limited ankle mobility. Feeling disconnected from your body and movement. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stability, and balance. When one piece of that chain isn’t functioning properly, your entire system compensates. That means your “core problem” might actually start in your feet, hips, posture, or even your breath. 🌿 In This Episode You’ll Learn: ✨ What the kinetic chain actually is — and why it matters for pelvic floor and core healing. ✨ Why focusing only on your abs or “core engagement” can sometimes make things worse. ✨ How poor mobility or strength in your hips, back, or shoulders affects your pelvic floor. ✨ The crucial role of breathwork and rib cage mobility in restoring balance. ✨ How to strengthen your entire system — not just one muscle group. ✨ Why true healing requires integrating posture, strength, and nervous system regulation. 🧠 Key Takeaways: 💡 The body is an interconnected system, not separate parts. 💡 Healing one link (like the core) requires addressing the rest of the chain. 💡 Breath, posture, and mobility are just as important as strength. 💡 Whole-body restoration creates lasting results — not temporary fixes. 🌸 Quote from the Episode: “You can’t heal one link in the chain and expect the whole thing to move freely. When we restore the entire system — breath, posture, strength, and connection — that’s when the magic happens.” ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the season, and bring more intention into your movement and daily routines. Think warm soups, slow walks, breathwork, and gratitude... the simple things that make this time of year feel balanced and alive. 🧡 In This Episode, I Share: My go-to fall nutrition staples for energy, immunity, and digestion How to use warming spices and seasonal produce to support your body The importance of grounding movement and slowing down your workouts Simple mind-body rituals for stress relief and nervous-system balance My personal favorite fall activities that keep me (and my family) connected and calm (forgot to mention raking and jumping in leaves so had to mention it here... so fun!) 🌿 Key Takeaways: Fall is the season of grounding — choose warmth over restriction. Nourishment goes beyond food: it’s about how you move, breathe, and rest. Small, consistent rituals build the foundation for long-term wellness. Join the FREE Challenge to Finish the year strong and Fall Into Fitness TOGETHER Inside the Pelvic floor, Core & More App! Download link below. ✨ This season, let’s fall into fitness together — with more strength, more energy, and way less stress ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

🍁 Fall isn’t just a season of change outside — it’s the perfect time to reset your approach to fitness and movement. But for many women, especially postpartum moms, “getting back into fitness” either feels overwhelming (all or nothing) or impossible (because of symptoms like leaking, prolapse, or pain). In this episode, I’m sharing how to fall into fitness with grace, intention, and strategies that actually work for your pelvic floor, core, and nervous system. ✨ What you’ll learn in this episode: Why fitness should feel supportive, not punishing. The most common mistakes women make when returning to workouts after pregnancy or a break. How to build strength from the inside out by starting with your pelvic floor and deep core. Why recovery is just as important as your workout. Practical, seasonal tips to weave fitness into busy mom-life (without guilt or burnout). How to create consistency that feels realistic and empowering. 🌿 Whether you’re early postpartum, years down the road, or simply navigating motherhood, this episode will give you the tools to reconnect with your body, move with confidence, and finally feel strong again — without sacrificing your energy or pushing through symptoms. ✨ This season, let’s fall into fitness together — with more strength, more energy, and way less stress ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health advocate, breaks down why so many moms get stuck in the gap between knowing and doing — and how to finally break the cycle. Because healing your body isn’t just about what you do. It’s about how supported, regulated, and empowered you feel while you’re doing it. 💡 Inside This Episode, You’ll Learn: ✅ Why knowledge alone doesn’t create action (and why you’re not the problem). ✅ How stress, overwhelm, and dysregulation keep moms stuck in survival mode. ✅ The mindset shifts that make change sustainable, not stressful. ✅ Practical tips to start small and build momentum with healing habits. ✅ How nervous system regulation is the missing piece in follow-through. 🌸 Why This Matters: You don’t need more willpower — you need more compassion and support. When you regulate your nervous system and shift your mindset, following through on changes becomes possible. Healing then feels like empowerment, not punishment. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, and arms matter more than you realize — and how strengthening them can actually protect your pelvic floor, improve your posture, and help you manage pressure through your entire core system. Because your daily life as a mom isn’t just squats and kegels. It’s carrying babies, pushing strollers, lifting car seats, hauling groceries, and sitting for feeding sessions. And if your upper body isn’t supported, your core and pelvic floor take the hit. 💡 Inside This Episode, You’ll Learn: ✅ Why upper body strength is the missing link in most pelvic floor recovery plans. ✅ The connection between posture, breathing, and pelvic floor function. ✅ How tightness in your upper body can actually limit diaphragm + pelvic floor coordination. ✅ The best upper body exercises for pelvic floor health (rows, lat pulls, overhead presses, and more). ✅ Common mistakes women make with upper body training and how to avoid them. 🌸 Why This Matters: Healing isn’t just about the pelvic floor in isolation. It’s about restoring your whole body to work together. Strengthening your upper body helps you move, lift, and breathe with less strain, giving your pelvic floor the support it needs to truly heal and stay resilient. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → [insert link] for on-demand guided workouts that connect your upper body, core, and pelvic floor. 💎 Join RESTORE, my 12-week program, where you’ll learn how to build strength and coordination in your whole body — not just your pelvic floor — so you can return to the movement you love without pain, leaking, or pressure. 🎧 Subscribe to Pelvic Floor, Core & More so you never miss a truth-bomb episode that will change how you see your body and your healing. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure management inside your core is the missing piece no one is talking about — and why ignoring it keeps so many women stuck with symptoms like leaking, prolapse, and pain. If you’ve ever wondered why your exercises, kegels, or “getting stronger” haven’t fully fixed your issues, this episode is going to be a game-changer. 💡 Inside This Episode, You’ll Learn: ✅ What core pressure management really is — and why it matters. ✅ The “canister” model of your core (diaphragm, abdominals, pelvic floor) and how pressure moves. ✅ How unmanaged pressure leads to leaking, prolapse, diastasis recti, and even back/neck pain. ✅ The common mistakes women make (like holding your breath, sucking in, or over-bracing). ✅ Practical strategies to start improving pressure management right now. 🌸 Why This Matters: You don’t need endless kegels or a flatter stomach to heal. You need awareness of how pressure moves through your core — and how to manage it so your body can finally work with you, not against you. Once you understand pressure, you unlock freedom in movement, strength, and confidence. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your symptoms — this episode is for you. In today’s episode of Pelvic Floor, Core & More, I’m opening up about my personal journey with PeVD — what it’s like to live with it, what I’ve learned along the way, and how you can manage it throughout your life. Because here’s the thing: pelvic venous disorders are real, they’re common, and you are not broken. There are ways to find relief and live fully, even with this condition. 💡 In This Episode, You’ll Learn: ✅ What Pelvic Congestion Syndrome (PeVD) actually is — and why it’s often misdiagnosed. ✅ My own journey of living with PeVD: from dismissal to understanding to empowerment. ✅ Everyday strategies that help me manage symptoms (movement, breathwork, release practices, nutrition, supports). ✅ How PeVD shows up differently during pregnancy, postpartum, and beyond. ✅ The mental + emotional impact of living with chronic pelvic pain — and why naming it matters. Compression Shorts I recommend: https://supacore.com/en-us/products/patented-mary-coretech-shorts?srsltid=AfmBOoosGuyX8f00yQidRWg-5vQqF75wfYqMqWCEvLuEh4Q3ZTDHtEa1https://www.fanka.com/pages/what-makes-these-compression-leggings-the-most-effective-relief-for-common-leg-problems?utm_source=google&utm_medium=cpc&utm_campaign=22573804545&utm_content=&gad_source=1&gad_campaignid=22580107646&gbraid=0AAAAAoiQlbAN7-eNijH5qkwRIJiNMomyH&gclid=Cj0KCQjw3OjGBhDYARIsADd-uX7ZoGxao9EhAHMtH6Zz8TKxxo0LlfMJjnwMNY1VyX2RXX0UtLy3MggaAqwxEALw_wcB 🌸 Why This Matters: Pelvic Congestion Syndrome is rarely talked about, but it affects so many women. Learning to recognize the signs, advocate for yourself, and build a supportive care team can make all the difference. And when you realize you’re not alone, everything shifts — you can move from fear and frustration into hope and healing. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, PeVD, pelvic congestion

Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why breakfast is so much more than just “the most important meal of the day.” It’s the foundation for blood sugar balance, nervous system regulation, and the fuel your body needs for healing, especially during pregnancy, postpartum, or when struggling with symptoms like leaking, prolapse, or pelvic pain. And the best part? You don’t need complicated recipes or hours of prep. Just a few simple tweaks can turn your mornings into a powerful healing ritual. 💡 Inside This Episode, You’ll Learn: ✅ Why skipping breakfast or relying on coffee sets you up for crashes, anxiety, and more stress. ✅ How stable blood sugar = stable energy, mood, and pelvic floor resilience. ✅ The 3 must-haves for a healing breakfast: protein, healthy fat, and fiber. ✅ Simple, real-life breakfast ideas you can prep in minutes. ✅ How nutrition connects directly to pelvic floor health and whole-body healing. 🌸 Why This Matters: Healing your pelvic floor and core isn’t just about exercises. It’s about supporting your whole body — hormones, nervous system, fascia, and energy. The food you eat first thing in the morning sets the tone for your entire day, helping you feel grounded, nourished, and strong. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, breakfast tips, breakfast for womens health

Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows you how recovery, breathwork, fascia release, and gentle movement can start restoring your pelvic floor and core from the most accessible place: home, rest, and yes — the couch. Because healing isn’t about pushing harder. It’s about working smarter with your body. 💡 Inside This Episode You’ll Learn: ✅ Why couch-based recovery is one of the smartest ways to start healing postpartum. ✅ How laying down supports your nervous system — and why that matters for pelvic floor healing. ✅ 5 simple things you can do while lying on the couch: Breathwork resets Body scan/Body Check method Gentle pelvic floor release + connection Fascia release for hips, belly, thighs Micro-movements like heel slides + bridges ✅ The most common mistakes women make (and what to avoid). ✅ Why rest is not weakness — it’s the foundation for strength and confidence. 🌸 Why This Matters: Postpartum healing doesn’t require hours in the gym. It requires reconnecting with your body, breath, and core system. Starting small — even from your couch — can set the foundation for sustainable strength and symptom-free movement. You don’t need to do more. You just need to do the right things, in the right order. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expert, breaks down why recovery is essential for healing, strength, and sustainability — and how skipping it could be holding you back or making your symptoms worse. Whether you’re pregnant, postpartum, or years down the road, these tips will help you optimize recovery so you can finally feel strong, confident, and connected in your body again. 💡 Inside This Episode You’ll Learn: ✅ Why recovery is just as important as your workouts for pelvic floor and core healing. ✅ The most common mistakes women make with recovery — and how they lead to leaks, prolapse, or pain. ✅ Practical recovery tools: breathwork, fascia release, active recovery, nutrition, and sleep. ✅ How to know if you’re pushing too hard (symptoms as feedback, not failure). ✅ Simple recovery rituals you can start today, even as a busy mom. 🌸 Why This Matters: Recovery isn’t weakness — it’s wisdom. When you honor your body’s need for rest and restoration, you’ll make more progress, protect your pelvic floor, and feel stronger in the long run. Healing isn’t just about what you do — it’s about how you recover. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, unpacks the 10 most common daily habits that can cause prolapse or make symptoms worse. You’ll learn how to recognize these patterns, what to do instead, and how to finally stop feeling broken or fearful of movement. 💡 Inside This Episode You’ll Learn: ✅ What prolapse actually is (and how to know if you might have it). ✅ The 10 most common habits that worsen prolapse, including: Holding your breath when lifting Constantly sucking in your stomach Straining on the toilet Skipping strength training or doing only kegels Ignoring your body’s red flags ✅ What to do instead to protect and support your pelvic floor. ✅ How breathwork, fascia release, posture, and strength work all play a role in healing. ✅ When it’s time to get support from a pelvic floor PT. 🌸 Why This Matters: Prolapse doesn’t mean you’re broken. It doesn’t mean you can’t move, exercise, or enjoy life. With the right awareness and tools, you can heal, get stronger, and feel confident again. Knowledge is power — and this episode gives you the clarity you’ve been missing. ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down exactly why trampoline jumping feels so hard postpartum, what mistakes to avoid, and the step-by-step process to return to high-impact safely. 💡 Inside This Episode You’ll Learn: ✅ Why trampoline jumping often leads to leaking or prolapse symptoms after pregnancy. ✅ The most common mistakes women make when trying to return to impact (like jumping too soon or doing endless kegels). ✅ The step-by-step progression you can follow to build back confidence and strength — from breathwork to low-impact plyos to full jumping. ✅ The red flags to watch for (like leaking, heaviness, bulging, or doming) that signal it’s time to pause and adjust. ✅ The mindset shift that will help you reclaim freedom in your body — without fear of setbacks. 🌸 Why This Matters: You don’t have to give up on trampolines, running, or the high-impact workouts you love. With the right tools and progression, you can jump, move, and play without worrying about leaks or worsening prolapse. Your body isn’t broken. It just needs to be retrained. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your symptoms worse. That’s why in this episode of Pelvic Floor, Core & More, I’m breaking down the 5 most common mistakes women make about their core — and what to do instead. You’ll finally understand how your core really works, and how to start rebuilding strength, function, and confidence in your body. 💡 Inside This Episode You’ll Learn: ✅ Why your core is NOT just your abs → and what other muscles, fascia, and systems are part of the puzzle. ✅ The truth about crunches and planks → when they’re helpful, when they’re not, and what to focus on first. ✅ Why sucking in or bracing all the time is backfiring → and what to practice instead. ✅ The missing link of breath and fascia → how tension and poor pressure management block healing. ✅ Why leaking and pain don’t always mean “weakness” → and what they’re actually telling you about your body. 🌸 Why This Matters: When you understand your core as a whole system — not just “six-pack abs” — you can finally stop guessing, stop spinning your wheels, and start moving in ways that actually help. Your core isn’t broken, mama. It’s just misunderstood. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing first. That’s why in this episode of Pelvic Floor, Core & More, I’m walking you through The Healing Hierarchy — the exact order of steps I teach my clients (and use inside my RESTORE program) to help women go from overwhelmed and frustrated to grounded, strong, and free in their bodies again. 💡 Inside This Episode You’ll Learn: ✅ Why your nervous system is always step one (and how stress can keep you leaking, tight, and in pain even if you’re “doing all the exercises”). ✅ The simple Body Check method you can use daily to connect with your posture, breath, and tension before moving. ✅ How to rebuild function before strength — and why skipping this step keeps women stuck in cycles of injury or symptoms. ✅ When and how to safely add strength + load progression so you can get back to the workouts and activities you love. ✅ Lifestyle shifts that support long-term healing (sleep, stress, alignment, nourishment). 🌸 Why This Matters: Your healing journey doesn’t have to feel like a giant, messy puzzle. When you know the right order of priorities, it suddenly becomes clear and doable. Instead of chasing random exercises or waiting for things to get worse, you’ll know exactly what to do first, next, and later. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartum, and why healing is so much more than avoiding crunches or doing endless kegels. Here’s what you’ll learn in this episode: ✨ What diastasis recti actually is → beyond “a gap,” it’s about the health of your fascia and how your core manages pressure. ✨ Common myths & misconceptions → why advice like “never do crunches” or “just do kegels” often misses the bigger picture. ✨ What actually supports healing → breathwork, fascial release, functional strength, and system-wide integration. ✨ When to seek professional support → signs your DR may need extra attention. ✨ Why you’re not broken → DR is common, normal, and fully capable of healing with the right tools and support. Whether you’re newly postpartum or years out still struggling with core weakness, coning, doming, or pelvic floor symptoms — this episode will give you clarity, confidence, and next steps to support your healing journey. Resources & Links Mentioned in This Episode: 📲 Download the Pelvic Floor, Core & More App → [insert link] 💎 Join the RESTORE 12-Week Program for guided lessons, exercises, and coaching to heal diastasis recti, strengthen your pelvic floor, and feel at home in your body again → [insert link] 🎧 Related Episodes: Ep. 118 Why Your Core Is Not the Problem — It’s the Messenger Ep. 120 Back to You: Prioritizing Your Pelvic Floor Healing as Kids Go Back to School 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications

Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in your body. In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, Doctor of Physical Therapy and women’s health specialist, shares the top birth prep practices for any trimester that focus on your pelvic floor, nervous system, and overall body readiness. Here’s what you’ll learn inside this episode: ✅ Why the third trimester is the most important time to prepare for labor. ✅ The 4 pillars of smart birth prep: breathwork & nervous system regulation, pelvic floor relaxation, functional strength, and mindset/advocacy. ✅ Practical exercises like supported squats, perineal massage, and breathwork that you can start today. ✅ Common mistakes moms make in the third trimester (like overdoing kegels or avoiding movement entirely) — and what to do instead. ✅ A simple daily birth prep routine you can follow in just 10–20 minutes a day. Whether you’re preparing for a vaginal birth, a VBAC, or simply want to feel calmer and more empowered heading into labor, these tips will give you clarity, confidence, and a toolkit for the big day. 💡 This episode is perfect if you’re searching for: Third trimester birth prep tips How to prepare your body for labor and delivery Pelvic floor exercises for pregnancy Safe third trimester workouts Perineal massage and pelvic floor relaxation Nervous system regulation for labor Pregnancy affirmations and mindset practices ✨ Next Steps for You: 📲 Download the Pelvic Floor, Core & More app for prenatal-safe workouts and guided routines. 💎 Keep my RESTORE Program in mind for postpartum recovery — because how you prepare now shapes your healing later. 🎧 Subscribe to the podcast so you never miss more evidence-based, supportive episodes on pregnancy, postpartum, and women’s health. 🌸 Remember: you don’t have to just “wait and hope” for birth to go well. You can actively prepare your body, core, and mind for a more empowered experience. 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modif

Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused, cautious, or even scared to move at all. The truth is: you don’t have to stop exercising during pregnancy — you just need to make smart modifications. 💪✨ In this episode of Pelvic Floor, Core & More, I’m breaking down the best pregnancy exercise modifications that keep you strong, support your pelvic floor, and prepare your body for both birth and postpartum recovery. Here’s what you’ll learn inside this episode: ✅ Why modifications are not about doing less — they’re about protecting your core, pelvic floor, and joints during this season of change. ✅ The Top 5 Exercise Modifications for Pregnancy including breathwork swaps, core and plank variations, safe squat + lunge setups, adjusting for impact, and when to stop lying flat on your back. ✅ How to recognize your body’s red flags (coning/doming, leaking, heaviness, or pain) and adapt in real time. ✅ Why listening to your body’s boundaries during pregnancy is the ultimate form of empowerment — not weakness. ✅ How these pregnancy-safe exercises set you up for a smoother postpartum recovery. Whether you’re in your first trimester or third trimester, these safe pregnancy workout tips will give you confidence and clarity. You’ll walk away knowing how to modify without fear, so you can stay active, protect your core and pelvic floor, and feel strong in your changing body. 💡 This episode is for you if you’re searching for: Pregnancy exercise modifications Safe workouts during pregnancy Prenatal core exercises How to exercise with pelvic floor support while pregnant Tips to avoid diastasis recti, prolapse, or leaking during pregnancy workouts ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App for guided prenatal and postpartum workouts. 💎 Join RESTORE, my 12-week signature program to heal your pelvic floor and core postpartum. 🎧 Don’t forget to subscribe to the podcast so you never miss an empowering, evidence-based episode on women’s health. 🌸 You don’t have to sit pregnancy out — you just have to move smarter. Let’s get you strong, confident, and ready for motherhood. 🎧 Listen now and discover how to keep moving in a way that supports your body, your baby, and your birth goals. 📲 Want guided, prenatal-safe workouts + pelvic floor education? Join my RESTORE program inside the Pelvic Floor, Core & More app — your home for holistic, trimester-friendly movement, breathwork, and education. Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@bala

Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everything you need to know about prenatal fitness so you can move with confidence, stay strong throughout pregnancy, and prepare your body for a smoother birth and postpartum recovery. We’ll cover: ✅ The truth about exercising while pregnant — and which myths you can ignore for good ✅ How your core and pelvic floor change during pregnancy (and why that matters for every workout you do) ✅ Safe, essential movements for strength, mobility, and pelvic floor health in each trimester ✅ Red flags to watch for so you can modify your workouts before small issues become big problems ✅ How to use exercise to prep for labor, delivery, and recovery — so you can start postpartum from a place of strength Whether you’re in your first trimester or counting down the weeks to delivery, this episode will give you the tools to feel confident, capable, and connected to your changing body. 💛 You’ll Learn: Why adaptation — not elimination — is the key to safe prenatal workouts How breathwork supports both pelvic floor health and core stability during pregnancy The top movements I recommend for strong hips, a balanced core, and less pain during pregnancy Why pelvic floor relaxation is just as important as strengthening for birth prep 🎧 Listen now and discover how to keep moving in a way that supports your body, your baby, and your birth goals. 📲 Want guided, prenatal-safe workouts + pelvic floor education? Join my RESTORE program inside the Pelvic Floor, Core & More app — your home for holistic, trimester-friendly movement, breathwork, and education. Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body” Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, p

It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but practical) roadmap for creating nervous-system-safe structure this fall — and why getting “organized” doesn’t just help your time, it helps your core + pelvic floor heal more effectively. You’ll walk away with easy, low-effort ways to weave regulation, rest, and reconnection into your daily routines — even if life is hectic. Inside this episode: Why fall routines often reactivate symptoms for moms The deep link between scheduling stress and pelvic floor pain or leaking How dysregulation leads to setbacks in your healing journey Why your nervous system needs structure to feel safe enough to release Quick micro-routines to support your body while staying productive A heartfelt reminder that prioritizing your health is not selfish — it’s strategic This is for you if: You’re navigating postpartum recovery or stress while juggling kids' schedules You feel like you’re falling to the bottom of your own priority list You want to support your healing without adding more to your to-do list You’re ready to feel strong, present, and regulated again this season 🎁 Bonus: This episode pairs beautifully with the Regulate to Rebuild bonus inside RESTORE — open your app and start now. Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body” Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms

If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn how this simple, free tool can completely shift your nervous system, reduce symptoms like pelvic floor tightness or pain, and help you feel more at home in your body again. Whether you're postpartum, in a season of stress, or struggling to reconnect with your core... grounding might be the missing piece in your healing. ✨ Inside this episode: What grounding actually is — and why it’s so powerful How grounding impacts your nervous system and stress hormones The surprising connection between grounding + pelvic floor healing Why your core might not be activating — and how to gently reset it 4 ways to start grounding today (even if you live in the city!) This is for you if: You feel like your body is stuck in tension or holding You’re leaking, experiencing prolapse or pain, or not feeling “connected” You’ve been doing the exercises but not seeing results You want to support your pelvic floor without over-efforting 🎁 Bonus: This episode pairs beautifully with the Regulate to Rebuild Bonus module inside RESTORE — available now in your app! Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body” Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Research Articles mentioned: Chevalier et al. 2012; Oschman et al. 2015; Ghaly & Teplitz 2004; Sinatra et al. 2013 Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms

Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You’ll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not a necessity for healing. Which may be causing alot of your symptoms! What You’ll Learn: The difference between movement for performance and movement for healing Why fascia, breath, and emotional release are key to progress What happens when we force healing vs invite it How to stop pushing and start partnering with your body Real examples of embodied healing breakthroughs Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body” Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, fascia, manual therapy

Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you. Let’s break the myth of “laziness” and explore how dysregulation — not a lack of willpower — keeps your body stuck. You’ll walk away feeling validated, seen, and supported with tools to gently shift out of survival mode. What You’ll Learn: How trauma, overwhelm, and anxiety inside motherhood affect nervous system regulation The sneaky ways dysregulation can show up in healing + workouts Why motivation is a side effect of safety How to create gentle rituals for consistency Breath, movement, and awareness tools to reconnect Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body” Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, nervous system regulation, downtraining

If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something. This episode is a permission slip to stop blaming your core and start listening instead. We’ll explore the real reasons symptoms show up — and what it means when they do. What You’ll Learn: What your pelvic floor and core symptoms (like incontinence/leaking, pelvic pain, pain with intercourse, prolapse, hip/back pain) are really trying to say Why “just strengthen it” is incomplete (and often harmful) advice The role of breath, posture, nervous system, and pressure regulation How to shift from frustration to compassion for your body The first steps to functional, aligned, embodied core healing Mentions + Support: 💖 Join RESTORE — 12 weeks to rebuild your system from the inside out 📲 Pelvic Floor, Core & More App — Daily tools + breathwork + movement 💬 DM “RESTORE” to ask questions or find out if it’s a fit Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body” Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. This isn’t about “getting your body back” — it’s about coming back into your body. So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 “Do I just wait until my 6-week checkup?” 💭 “Why do I still feel disconnected, heavy, or unstable?” — this episode is your gentle, practical guide. You’ll Learn: 🌀 Why the first 6 weeks really matter for long-term pelvic floor & core health 🌀 What exercises not to do that might set you back (hint: skip the kegels) 🌀 Breath, fascia, and nervous system practices you can start right now 🌀 How to reconnect with your body in small, powerful ways 🌀 What to watch for: signs of healing vs symptoms that need support Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “3 P's & ABC's: The Body Boundaries Checklist" Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don’t have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn’t about “getting your body back” — it’s about coming back into your body. So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 “Do I just wait until my 6-week checkup?” 💭 “Why do I still feel disconnected, heavy, or unstable?” — this episode is your gentle, practical guide. You’ll Learn: 🌀 Why the first 6 weeks really matter for long-term pelvic floor & core health 🌀 What not to do that might set you back (hint: skip the kegels) 🌀 Breath, fascia, and nervous system practices you can start right now 🌀 How to reconnect with your body in small, powerful ways 🌀 What to watch for: signs of healing vs symptoms that need support Mentioned in This Episode: 💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing 📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools 🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body” Healing isn’t about doing more — it’s about tuning in. You’re not broken, mama. And you don’t have to wait to begin. 💫 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery

In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system. If you’ve ever felt like there’s no space for you… this is the episode that gives you space back. You’ll Learn: 🌿 What “choosing yourself” really means beyond bubble baths and checklists 🌿 How to know if you’re stuck in self-abandonment or override 🌿 Simple nervous system tools to reconnect with your body daily 🌿 How to build small rituals of self-honoring, even when everything feels loud 🌿 Why healing doesn’t require perfect stillness — just presence Healing isn’t about waiting for a quiet moment — it’s about learning to choose yourself even in the mess. This episode is your reminder that you don’t need a perfect schedule, the right mindset, or to feel “ready” to begin healing. You just need to say yes — to you. Inside this vulnerable, fire-filled episode, I share: Why so many women delay healing — and how it shows up in the body The subtle ways you’re already choosing everyone else over your own well-being How to build self-trust again, one breath at a time A few small ways to claim your healing today (Body Check, breathwork, guided app tools) What happens when you stop waiting and start restoring Keywords: nervous system healing, choosing yourself, self-trust, pelvic floor support, healing while busy, RESTORE program, somatic healing, embodiment Resources Mentioned: 💖 RESTORE — My 12-week healing program for your core, pelvic floor, and nervous system 📲 Pelvic Floor, Core & More App — Breathwork, movement, and nervous system support in your pocket 🎙️ Listen to: "What to Do When You Feel Disconnected From Your Body" – a perfect companion episode to this one Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum rehab, postpartum exercises

In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise. From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, and pain in your pelvic floor and core system. We’ll unpack: What’s really causing your symptoms to linger (even when you’re trying to heal) How breath, posture, and nervous system regulation play a bigger role than crunches ever could Small, doable shifts that make a huge impact in your daily healing And if you’ve been told “this is just how it is after baby,” this is your permission slip to say no more. You’ll learn: ✨ The 5 most common habits that stall postpartum healing ✨ How to stop unintentionally making your symptoms worse ✨ What your body is trying to tell you — and how to listen gently ✨ Real-life tools for breathing, softening, and creating safety in your core Resources Mentioned: 🌀 Download the Pelvic Floor, Core & More app 💖 Join RESTORE for your 12-week guided healing ✨ Explore The Empowered Core for 6 months of deep support Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 📲 Stay in the loop: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! Keywords: postpartum, core rehab, birth, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing

Summary: Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn’t about perfect movement or pushing through. It’s about breath, awareness, softness, and choosing yourself again. What You’ll Learn: How trauma, stress, and life can disconnect us from our bodies What disconnection can look and feel like (and why it’s not your fault) Why the nervous system is the key to restoring connection Tools to start reconnecting gently: the Body Check, mirror work, breath in child’s pose How RESTORE + Empowered Core guide you back home to your body Keywords: body disconnection, somatic healing, breathwork, pelvic floor healing, postpartum trauma, body awareness, nervous system safety Resources Mentioned: 🌀 Download the Pelvic Floor, Core & More app 💖 Join RESTORE for your 12-week guided healing ✨ Explore The Empowered Core for 6 months of deep support Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 📲 Stay in the loop: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing

Summary: Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a functional, responsive one Why gripping, leaking, pressure, or pain are signs your core is protecting, not failing The role of breath, boundaries, and softness in true core rehab How to know if your system is compensating — and what to do about it The pathway inside RESTORE to rewire your body for safety + strength Resources Mentioned: 🌀 Download the Pelvic Floor, Core & More app 💖 Join RESTORE for your 12-week guided healing ✨ Explore The Empowered Core for 6 months of deep support Previous Episodes: “Pelvic Floor 101”- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-with-the-balanced/id1682290727?i=1000682400561 “Is Your Core Engaging When and How It Should”- https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-with-the-balanced/id1682290727?i=1000615671532 Let’s Stay Connected: 💬 Go Follow: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! Keywords: core healing, pelvic floor, nervous system regulation, somatic strength, breathwork, prolapse, leaking, postpartum recovery, functional core, RESTORE program, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic heal

Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out. This isn’t a fix — it’s a foundation. Learn how to use your own awareness to unwind leaking, pain, and disconnection, and why softening is just as powerful as strengthening. What You’ll Learn: How to do the 3-part Body Check and why it matters How posture, breath and tension influence leaking and pelvic pain Why this tool is more effective than most “core exercises” How to use your awareness to start feeling safe again Where to go next for full-body healing inside my app or programs Resources Mentioned: 🌀 Download the Pelvic Floor, Core & More app 💖 Join RESTORE for your 12-week guided healing ✨ Explore The Empowered Core for 6 months of deep support Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 📲 Stay in the loop: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! Keywords: posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing

Let’s talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — and why healing your core goes way beyond muscles and kegels. Whether you're experiencing discomfort with sex, numbness, or disconnection from your body — this is your invitation to reclaim pleasure through awareness, breath, and full-body healing. You are not broken. You are ready to reconnect. What You’ll Learn: The top 3 reasons intimacy feels painful or shut down (and it’s not your fault) How the nervous system + core tension play a bigger role than you think Why releasing shame is the first step to healing pelvic floor pain Simple awareness cues to start feeling safe and connected again How to go deeper with me inside RESTORE or The Empowered Core Resources Mentioned: 🌀 Download the Pelvic Floor, Core & More app 💖 Join RESTORE for your 12-week guided healing ✨ Explore The Empowered Core for 6 months of deep support Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 📲 Stay in the loop: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!

You’ve done the work to reconnect with your pelvic floor and core… but now you're ready for something more. Or maybe you have started over and over again and want more support and holistic tools to make sure this time it actually is a lifestyle change and not just a "phase". You are going to want to pay attention. In this episode, Dr. Des introduces The Empowered Core, a 6-month group coaching experience for women who want to expand their strength beyond the physical and step into emotional regulation, embodiment, and true soul-aligned resilience. If you’ve moved through RESTORE or are simply craving deeper support — community, coaching, journaling prompts, voice drops, and integration — this episode is for you. Dr. Des shares the vision behind this next-level support container designed for postpartum moms, high-achievers, and anyone seeking long-term wholeness. 🌟 Be a Founding Member and SAVE %50! The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more: https://balancedmomtality.com/restore Or Apply Now: https://zk54zbgub54.typeform.com/to/bkF2AUKm 🌟 Inside The Empowered Core, you’ll get: ✅ Monthly group coaching calls + mini masterclasses with Dr. Des ✅ Access to a private, high-vibe VIP community of like-minded women ✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom ✅ A curated library of journal prompts, rituals, and embodiment tools ✅ Ongoing inspiration + expert answers to keep you grounded and growing This isn’t just continued access — it’s continued expansion. If RESTORE is your reboot… The Empowered Core is where your power takes root. Stay in the room. Stay in your body. Stay supported. ✨ You’re not just restoring your core — you’re becoming unshakable. 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected] 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!

Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what’s ahead? Whether you’ve been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn’t something you have to “just live with.” In this episode, Dr. Des shares why pelvic floor healing must go beyond kegels and quick fixes — and how your breath, posture, and nervous system hold the key to reclaiming your strength and confidence. She introduces RESTORE, her 12-week signature program inside the Pelvic Floor, Core & More app, created to help women rebuild their core and reconnect with their bodies from the inside out. If you’ve been craving structure, support, and expert guidance that actually makes sense for your season of life — this episode is your first step home. She also walks you through a mini breathwork session so that you can start to reconnect today! 🔥 Inside this episode: Why “you’re cleared” doesn’t mean healed Common symptoms like leaking, prolapse, and diastasis recti The role of breathwork and nervous system safety in recovery What RESTORE offers for pregnant, postpartum, or active moms How to start healing your core without fear or pressure Guided Breathwork mini session w/ Dr. Des 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective! This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with higher level support with group coaching calls, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation! 📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 📲 Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 💖 Want Personalized Support? Book a virtual or in-person pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 📲 Stay in the loop: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com ✨ Enjoyed the episode? Please subscribe, share with a fellow mom, and leave a review. Your words help more women access this kind of pelvic floor healing and empowerment.

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn’t need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it. So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately. I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women’s Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same! Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper’s Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage is her first book. To connect with Sara or order her book Floored, see links at bottom of show notes. If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! ~XO Dr Des Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com To Connect with Sarah website: https://thevagwhisperer.com/ Instagram https://www.instag

Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I polled over a hundred women to see what they wish they knew and now I’m giving you all the goodies! Books like What to Expect When You Are Expecting, can be very helpful but many times we don’t really think all those “crazy or scary” things can actually happen to us. Or maybe you had no idea it could happen at all! Informing yourself beforehand can help you better prepare for the unexpected.. Because believe me there will be lots of that! But also help you realize you are not alone! So many moms suffer being told “its normal”, “ you are cleared”, “It will go away after baby comes out” only to find in reality, that is not always the case and we could have done something about it! Thats why in this week’s episode we are talking about all those things we wish we knew… and I am sure that there are many I have not included and will probably do a part II, but for now I hope this episode helps inform and support you throughout your prenatal, birth and postpartum journey! If you want more support, reach out for coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2! ~XO Dr Des Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don’t know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don’t know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalgia is very misunderstood and can be a frustrating diagnosis to get because you are not often given many tools or resources to manage this condition. So I am so excited for you to learn from Tami Stackelhouse on the show today, who is going to help educate and empower those of you dealing with Fibromyalgia so you can not only survive, but thrive! Chronic pain conditions like Fibromyalgia can take over your life and make you feel like a victim, but Tami dives into how you can take control back and feel good! Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and executive producer of the fibromyalgia documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love. As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! ~XO Dr Des To Connect with Tami: Fibromyalgia Podcast® online at FibromyalgiaPodcast.com Instagram: @fibrocoach Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Check out RESTORE, my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

Hey Friend! Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urgency and more, then you will want to pay attention to this week’s episode! I have mentioned many times throughout this show that the whole body is connected and I have even mentioned the connection between the TMJ and pelvic floor. However, this is a connection that is way more intimate and common than people may think. So inside this episode I am diving much deeper into how the pelvic floor and TMJ or jaw joint are connected and how they influence each other. From understanding, anatomy, tension, posture and even tongue posture, we can start to connect and heal our body as a whole. This is a connection I dive into inside RESTORE so check out the details for that below if you are interested! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2! ~XO Dr Des Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and not overwhelming. After having coached hundreds of women on how to prioritize themselves and create a plan that works for them and their life, I have heard one main excuse over and over (I was guilty of this too at one point). They don’t have enough time… I get it. It feels that way. But I promise we can find the time, even if it's sneaking in things during activities you are already doing! Anything is better than nothing. Inside this week’s episode I am giving you 10 ways you can squeeze in pelvic floor and core exercises on days when you can’t make time for yourself. This list will be a starting point to get you thinking about other ways you can start incorporating these concepts in your daily activities. Feel free to also reach out if you are stuck wondering how to put this into practice in your life or if you are ready to take the jump and commit to a lifestyle change and want a more structured plan and not just micro workouts! I am also taking this time to celebrate 2 yrs of the podcast and share my gratitude by GIVING A WAY A FREE SPOT INSIDE MY 12 WEEK PROGRAM Pelvic Floor, Core & More: Restore! Make sure to listen to the whole episode to learn how you can be entered to win a free spot (>$1500 value)! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2! ~XO Dr Des Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

Hey Friend! It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and for the fact that I have been able to show up for this project consistently for the last two years! How is that possible with ADHD and as someone who is so scattered and has a hard time being consistent with even showering when I need to? Well it's because I love this platform because it is more in alignment with how my energy likes to move, which makes it much easier to keep showing up for you guys here and hearing from you all has helped motivate me to keep going. I'm so grateful to you for listening, sharing, and being a part of my tribe these last two years so I am going to celebrate by doing a big GIVEAWAY this month for my new 12 week RESTORE Program inside my new APP Pelvic Floor, Core & More! Inside this week’s episode I give you guys the down and dirty of my life and my podcasting journey and how I have been balancing all the things. I am also taking this time to celebrate our wins and share my gratitude by GIVING A WAY A FREE SPOT INSIDE MY MY WEEK PROGRAM Pelvic Floor, Sore & More: Restore! Make sure to listen to the whole episode to learn how you can be entered to win a free spot (>$1000 value)! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! And thank YOU for helping me make it to 100 episodes of the podcast for the last TWO YEARS!! Can’t wait to see what we do in the next 2! ~XO Dr Des Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

Hey Love, Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and can’t seem to find the time for you? Maybe it’s day 1 of your cycle and you are cramping and don’t want to leave the couch. Either way, it can feel hopeless like you can’t get ahead of your pain or fitness goals when you are fighting fatigue. I just want to encourage you by letting you know how important that rest is, but also know that there are so many things you can do that are low energy but will make such a difference! Inside this week’s episode I dive more into breathwork, stretches and exercises that you can do when you are feeling low energy but that will make such a difference, making sure you are still moving forward and getting on top of muscle and joint tightness and imbalances before they cause pain, leaking or dysfunction. These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! ~XO Dr Des Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com

Hey Friend! It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. She started the foundation after the death of my uncle David Fellers, who spent his life trapped in his disabled body, yet radiated love and happiness. The foundation helps bring medical and lifesaving support to those less fortunate, mainly in Nicaragua and Guatemala. Medical equipment like wheelchairs, walkers, medications and even mattresses and ramp installations are among the types of support that my grandma and her foundation have been able to provide. But that doesn’t happen without the help of donations from generous people like you of course. So please, for my birthday go listen to this interview to learn more from my grandma about how giving to others will bring you more abundance than you can ever imagine. If you feel pulled to donate to the David Fellers Healing Art Foundation or want to learn more please do so at the website below: CLICK LINK TO DONATE BELOW %100 PERCENT PROCEEDS GO TO CHANGE A LIFE!! https://www.healingartfoundation.com/ I hope this inspires you to go make someones day better and give a little more than you take! ~Xo Dr. Des Find Sally on Facebook https://www.facebook.com/Sally.Fellers/ ANNOUNCEMENT—-------- NEW APP PELVIC FLOOR, CORE & MORE DOWNLOAD NOW--------------------- RESTORE is my first 12 wk online signature program hosted inside my new platform that is hosted on my new APP Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently. 👉 APPLY for RESTORE https://zk54zbgub54.typeform.com/to/bkF2AUKm Or Learn more about it here: https://balancedmomtality.com/the-app As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! Make Sure to reach out to> [email protected] AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on: Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com