Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Show overview
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms has been publishing since 2023, and across the 3 years since has built a catalogue of 220 episodes, alongside 1 trailer or bonus episode. That works out to roughly 100 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run twenty to thirty-five minutes — most land between 23 min and 32 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 60 episodes already out so far this year. Published by Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma.
From the publisher
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)Here, we go way beyond kegels.You’ll learn how to:💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc)💫 Rebuild core strength without making symptoms worse💫 Move through pregnancy and postpartum with confidence and connection💫 Use breath, fascia, and nervous system tools for real, full-body restoration💫 Shift from surviving to thriving in your body — all during your daily routineAfter healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.Because these symptoms might be common — but they are NOT normal.🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫Learn ＞ www.balancedmomtality.comConnect or Inquiries About Wellness Consults＞ [email protected] Community＞ Facebook＞ @thebalancedmomtalityInstagram＞ @the_balanced_momtalityWomen’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy