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Show Notes
We're excited to announce that we have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races.
This is a great fit for us as we LOVE helping you with your questions and this week we assist with concerns about arthritis, illness ruining race prep, IT band pain, juggling family life with marathon training AND one amazing listener is doing 50 marathons in their 50th year!
Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.
We can help with nutrition, recovery and how to put one foot in front of the other!
Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25
Email, WhatsApp or comment
EMAIL: [email protected]
TEXT: +447564747914
INSTAGRAM: @paulasrunclub
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