Paula's Run Club: The Shakeout Episode 19 - sponsored by HIGH5
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Show Notes
Paula and Thommo's pre-Christmas shakeout answers your running questions and reveals a quirky injury Paula picked up just before a world record breaking run.
There's a fair amount of marathon talk, including dealing with the mental aspect of setbacks and decline. One of the community is pondering running the Manchester and London marathons, which are within a week of each other. Family and friends are telling him not to do it, but Paula and Thommo put an alternative view.
There's also a question about breathing exercises and using a chest heart rate monitor.
We'd love to get your questions and comments - contact details below.
Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.
Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.
We can help with nutrition, recovery and how best to put one foot in front of the other!
Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25
You can get in touch with us by email, whatsapp or comment
EMAIL:
Whatsapp:
+447564747914
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@paulasrunclub
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