Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
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Show Notes
We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing with a long-term injury both mentally and physically, with advice on body image and under-fuelling.
Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below.
Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job.
We can help with nutrition, recovery and how best to put one foot in front of the other!
Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25
You can get in touch with us by email, whatsapp or comment
EMAIL:
Whatsapp:
+447564747914
Instagram:
@paulasrunclub
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