Laurie Santos on How to Matter in a Busy World | EP 583

In this episode of Passion Struck, host John R. Miles welcomes Dr. Laurie Santos, a renowned psychologist and professor at Yale University, to discuss the importance of mattering in our increasingly busy and disconnected world. Dr. Santos shares insights from her popular Yale course, "Psychology and the Good Life," and her podcast, "The Happiness Lab," exploring how social connections, intrinsic motivation, and the act of helping others can enhance our sense of belonging and overall happiness.

Link to the full show notes:  https://passionstruck.com/laurie-santos-on-how-to-matter-in-a-busy-world/

Key takeaways:

• The Importance of Mattering: Mattering is crucial for our psychological well-being. It involves feeling valued and connected to others, which is essential for happiness.
• Cultural Pressures: Many students today, especially in high-pressure environments like Ivy League schools, are focused on individual achievements, leading to feelings of disconnection and anxiety.
• Social Connection: Happy people tend to have strong social ties. Engaging with others and helping them can significantly boost our own happiness.
• Technology's Role: While technology can connect us, it can also lead to disconnection. The convenience of digital communication often lacks the depth of face-to-face interactions.
• The Work of Happiness: Achieving happiness requires effort and intentionality. Simple acts of kindness and social engagement can enhance our sense of mattering.

Connect with Dr. Laurie Santos: https://www.instagram.com/lauriesantosofficial/?hl=en

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Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Dr Samuel Wilkinson, YALE professor and author of the book "Purpose.". In this discussion, we go over why, for generations, we've been told that evolution suggests that life has no deeper meaning, that we're simply the result of molecular accidents.

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Catch More of Passion Struck:

• My solo episode on The Science of Healthy Habits
• My episode with Arthur C. Brooks on Finding Success, Happiness, and Purpose
• Can't miss my episode with Robert Waldinger on What Are the Keys to Living a Good Life
• Catch my interview with Susan Cain on What is the Happiness of Being Bittersweet
• Listen to my solo epísode on Why Happiness Leads to Success: 3 Lessons from Richard Branson

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