Episode 657

Jay Vidyarthi on How to Reclaim Your Mind in the Digital Age | EP 656

Passion Struck with John R. Miles · John R. Miles

August 28, 202555m 59s

Audio is streamed directly from the publisher (rss.art19.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

In today’s hyperconnected world, our attention has become one of the most valuable—and contested—resources. In this Passion Struck episode, John speaks with Jay Vidyarthi, author of Reclaim Your Mind, about why technology feels so addictive, how it fragments our lives, and what we can do to take back control. Jay shares practical tools for mindful tech use, explains how design can either empower or exploit us, and reveals how to realign our digital lives with our values. This conversation is a wake-up call to anyone who feels scattered, overstimulated, or trapped by the constant pull of screens—and an invitation to build a life of deeper focus, clarity, and flow.

Visit this link for the full show notes

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

Subscribe🔗 and get the companion resources delivered straight to your inbox.

Catch more of Jay Vidyarthi: https://www.jayvidyarthi.com/

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts

Everyone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics

why you matterlive like you matteremotional resiliencebehavior change for goodbehavior changemental fitnessself masteryhuman behavior changepurposethe need to matterthe power of matteringscience of wellbeingwhy mattering mattersthe mattering effectscience of matteringscience of human flourishinghealth spanlife spaneducation podcasthuman connectionhappinesslife coachingentrepreneurshiplongevityhow we learnfuture of workhealth podcastself helppersonal masterypower of intentionscancer survivorknowing yourselfintentionalitysuccess strategiesself awarenessintrospectionpersonal relationshipshealth habitsself lovehabit formationtiny habitshabit loopself developmentcouragesuccessbrain plasticitypassion struck lifereinventing yourselfhow to be unstoppablehow to be successfulpeak performancegrowth mindsetneuroscienceinspirationalhealthrelationship healththe power of letting goleadershipspiritual healthpower of choiceself actualizationpassion struck podcastmatteringpassion struckmicro choicenaturopathspiritualityjohn r. milesintentional livingperseveranceveteranslive intentionallyfunctional medicinepassionmeditationmetabolismmental healthideal selfmindfulnessfuture selfpersonal growthmilitaryfitnessself limiting beliefsgritself improvement podcastexecutive coachingbio hackingeft tappingself realizationlife lessonsnutritionwellbeinghuman performanceoptimal human performancepeak performancemental wellbeingpeak performance habitssuperhuman performancelife purposemindsetself-worthperformance psychologyemotional intelligencepersonal transformationhigh performance expertpositive psychologytrauma healingmental health podcastpurpose-driven lifeburnout recoveryhigh performance habitsjohn miles podcastjohn r. miles podcastJohn R. MilesJohn Miles

← All episodes of Passion Struck with John R. Miles