Dr. Stephanie Estima on Deciphering the Language of Symptoms EP 439
Passion Struck with John R. Miles · John R. Miles
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Show Notes
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In this episode, Dr. Stephanie Estima shares her insights on understanding the body's language through symptoms and how to interpret them as messages for change rather than punishment. She delves into the importance of recognizing and respecting the body's cyclical nature, especially during transitions like perimenopause and menopause. Dr. Estima emphasizes the significance of forgiveness, grace, and permission in navigating hormonal ebbs and flows throughout different stages of life.
Full show notes and resources can be found here: https://passionstruck.com/dr-stephanie-estima-on-the-language-of-symptoms/
In this episode, you will learn:
- The importance of understanding and respecting the body's cyclical nature through all stages of life, including perimenopause and menopause.
- How recognizing and respecting hormonal ebbs and flows can influence one's personal journey.
- The significance of viewing symptoms as messages from the body rather than punishments.
- Strategies for being more supportive and empathetic towards partners going through hormonal changes.
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