Cindy Shaw On: The Six Pillars of Brain Health EP 71
Passion Struck with John R. Miles · John R. Miles
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Show Notes
Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction.
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About Our Guest Cindy ShawThank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being.
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Cindy Shaw Show Notes- 0:00 Cindy Shaw teaser and show intro
- 1:34 Introduction of Cindy Shaw
- 4:02 What led her to be a brain health coach
- 7:26 Why mental health Should be called brain health
- 13:40 Why the medical system mistreats you as a mental health patient
- 21:14 Why we self numb and have problems with addiction
- 25:57 The keys to better sleep and its link to performance
- 32:52 How to prevent yourself from waking up in the middle of the night
- 36:59 Why so many people are Magnesium deficient
- 38:15 The long term impact of not getting enough sleep
- 41:58 Importance of gut health on brain health
- 45:22 Hormone treatment for traumatic brain injury victims
- 50:46 The keys to producing more serotonin
CINDY SHAW EPISODE RESOURCES
*Better Brain Academy: https://www.thebetterbrainacademy.com/
*Take a Brain Quiz: https://www.betterbrainquiz.com/
*LinkedIn: https://www.linkedin.com/in/cindyshaw
*Appollo Neuro: https://apolloneuro.com
*Instagram: https://www.instagram.com/betterbrain.academy/
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