Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Hi Parents! In this episode, I’m joined by Cathy Cassani Adams, LCSW - therapist, author, educator, and co-host of the Zen Pop podcast, for a powerful conversation about what it really means to help girls build a strong sense of self. So often, we focus on confidence and achievement, but confidence alone doesn’t protect our girls from anxiety, self-doubt, or people-pleasing. Today, Cathy and I talk about the difference between confidence and a true sense of self, and why so many girls struggle when they learn to look outside themselves for approval instead of trusting their inner voice. We explore the subtle, well-intentioned ways adults can unintentionally undermine a girl’s sense of self, how anxiety can show up when girls feel disconnected from who they are, and what it looks like to support girls without trying to fix or control their emotions. Cathy shares insights from her years of clinical work, teaching, and parenting, offering parents a compassionate and realistic lens for raising girls in today’s high-pressure world. This conversation is especially for parents who want to raise girls who feel grounded, emotionally safe, and secure in who they are - not just confident on the outside, but deeply connected to themselves on the inside. Resources Mentioned: 📚 A Whole New Mind: Why Right-Brainers Will Rule the World 🧐 Enneagram Personality Test Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, I’m joined by Registered Dietitian Lee Cotton, author and mindful eating expert, to discuss how parents can help their teens build a healthy relationship with food and foster positive body image. Lee shares practical strategies for creating a home environment where conversations about food, nutrition, and body image are approached with mindfulness, care, and positivity, helping teens feel supported rather than judged. We explore how subtle messages at the dinner table - what you say and how we you it - can shape a teen’s thoughts and behaviours around food and their bodies. Lee helps parents recognize early signs that a teen may be struggling with anxious or disordered eating and offers guidance on how to respond in ways that promote trust, self-awareness, and a balanced approach to nutrition. Whether your teen experiences anxiety around food or you simply want to create a mindful, supportive home environment, this episode is full of actionable advice and insights parents can start using today. 📚 A Nourishing Perspective Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Fear and stress are a natural part of life but for anxious teens, these feelings can feel overwhelming and limiting. In this episode, Dr. Rebecca Heiss shares how parents can help their teens harness the power of stress, transform fear into growth, and build resilience. Rebecca explains the science behind fear and stress, including the instinctual limitations that often hold us back, and offers the Fear[less] Stress formula for navigating uncertainty. Parents will learn practical ways to guide teens through school pressures, social challenges, and life transitions, all while modelling healthy stress management themselves. This episode is packed with actionable strategies to help teens approach fear and anxiety with confidence, curiosity, and courage - turning what feels like setbacks into opportunities for growth. 👉🏻 Learn more about Rebecca's Fear[less] Masterclass. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Loneliness is often misunderstood, especially when it comes to teens. Today I’m joined by Lucy Rose, founder of The Cost of Loneliness Project, to explore why loneliness is not simply about being alone and how it often hides beneath anxiety, withdrawal, and silence in adolescents. Lucy brings a unique perspective from her work in public health, medicine, and communication, including her leadership role at the U.S. Food and Drug Administration. As a trained clinician, she helps families reframe loneliness not as a personal failure, but as a shared human experience that shapes emotional wellbeing, connection, and resilience. In our conversation, we discuss how loneliness can exist even in busy, loving homes, why teens may struggle to name or express it, and how family environments play a powerful role in helping teens feel emotionally supported - without parents needing to fix or rush emotions away. We also explore what meaningful connection looks like in everyday moments, how parents can support their teens through presence rather than pressure, and why loneliness should be understood as a collective responsibility rather than something teens or parents must navigate alone. If your teen struggles with anxiety, emotional withdrawal, or feeling disconnected and you’re unsure how to help without pushing, this episode offers a compassionate, grounded perspective that will help you support connection, resilience, and emotional safety at home. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! It’s normal for teenagers to pull away, retreat to their rooms, or become more private but for parents, it can feel isolating, frustrating, and even painful. In this episode, Anita Cleare, parenting coach and author of How to Get Your Teenager Out of Their Bedroom, shares strategies for navigating these tricky dynamics with patience and confidence. Anita explains why a teen’s bedroom isn’t just a space - they’re practicing independence, managing emotions, and figuring out who they are. She offers practical ways for parents to reach out, stay connected, and foster open communication without forcing interactions. You’ll hear how to manage your own feelings of rejection or worry, create small daily habits that strengthen connection, and encourage teens to share their experiences in a safe, supportive way. If you’ve ever wondered how to bridge the gap when your teen withdraws, this conversation helps you understand how to maintain a loving, connected relationship. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Parenting is challenging, especially when your teen struggles with anxiety or strong emotions. Hunter Clarke-Fields, #1 bestselling author and mindfulness teacher, shares practical strategies for helping parents manage their own stress while supporting their teens with compassion and clarity. Hunter shares how mindfulness isn’t just meditation - it’s a way of showing up in everyday moments, responding rather than reacting, and modelling healthy emotional regulation for your teen. She discusses breaking generational patterns, repairing connections after conflict, and weaving mindfulness into real-life parenting moments without adding pressure or overwhelm. This episode has actionable tips for parents who want to be calmer, more present, and more effective in guiding their teens through challenges - while showing them how to manage emotions and stress in a healthy, sustainable way. 👉🏻 Mindful Mama Podcast 👉🏻 FREE Stop Yelling Guide Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! I’m excited to welcome Dr. Ken Ginsburg, a physician, Professor of Pediatrics at Children’s Hospital of Philadelphia, and Founder of the Center for Parent and Teen Communication. With decades of experience working directly with teens and families, Dr. Ginsburg is a leading expert in adolescent health and a trusted voice on supporting teen mental well-being. He is also the author of Lighthouse Parenting: Raising Your Child With Loving Guidance for a Lifelong Bond, a book that provides parents with practical strategies to guide, support, and connect with their teens in meaningful ways. In this episode, Dr. Ginsburg shares evidence-based insights on how parents can nurture confident, resilient teens without adding pressure or stress. We dive into recognizing the signs of anxiety, understanding the impact of peer influence, and turning everyday challenges into opportunities for growth and connection. He introduces the concept of Lighthouse Parenting, a balanced approach that combines guidance, support, and emotional connection to help teens build lifelong resilience and strong mental health habits. This conversation provides parents with research-backed strategies to navigate adolescence and help their teens thrive in today’s world. 👉🏻 FREE Stress Management Plan Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Do you notice that your teen is highly sensitive or easily overwhelmed? Dr. Judith Orloff, psychiatrist and empath, explains how parents can recognize and support highly sensitive teens, who often experience anxiety more intensely than their peers. Dr. Orloff introduces her newest children’s book, The Highly Sensitive Rabbit, sharing the story of Aurora, a sensitive rabbit learning to embrace her emotions. She connects this story to real-life guidance for anxious and highly sensitive teens, including the importance of alone time, healthy coping strategies, and ways to manage shame or bullying. This conversation provides parents with actionable insights into the behaviours of highly sensitive teens, how to nurture their emotional well-being, and tools to help them centre themselves when anxiety and overwhelm strike. Whether your teen is introverted, intensely empathetic, or easily stressed, this episode is full of practical advice for fostering resilience and self-acceptance. More Books by Judith: 📚 The Empath's Survival Guide: Life Strategies for Sensitive People 📚 The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Anxiety in teens isn’t just a “thinking problem” - it’s a body-based experience that affects how they feel, react, and cope. In this episode, Dr. Russell Kennedy, The Anxiety MD, shares a new perspective on understanding and supporting anxious teens. Dr. Kennedy explains why traditional logic, reassurance, or problem-solving often doesn’t work for teens with anxiety, and what helps a dysregulated nervous system feel safe. He introduces the concept of “alarm” in the body, helping parents recognize when their teen is anxious versus simply emotional or oppositional. This episode provides compassionate, practical steps parents can take today to help their teens rebuild internal safety, navigate panic and meltdowns, and manage anxiety in a way that actually works. It’s a must-listen for parents who want to understand the real root of anxiety and empower their teens to thrive. P.S. His book is a must-read - I already have it in my cart and can’t wait to dive in! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Are you concerned about how your teen is navigating alcohol, especially during the transition from high school to college? In this episode, Dr. Rob Turrisi, a leading researcher in adolescent health and behavioural decision-making, shares practical, evidence-based strategies that parents can use to help their teens make informed and safe choices. Rob explains how teens make decisions around alcohol, what factors influence those choices, and why understanding these patterns is key for parents. He also discusses the vulnerable transition to college, the importance of teaching protective behaviours, and why allowing teens to drink at home does not prevent risky drinking. Rob highlights the rising rates of blackout drinking and alcohol use disorder among emerging adults and shares communication strategies, including monitoring, modelling, and balancing warmth with clear expectations, that can influence long-term decisions. This episode provides actionable advice for parents who want to empower their teens to make smart, healthy choices around alcohol. If you’d like to read any of Rob's research articles, please click here. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Pelvic floor health is rarely talked about, but it plays a huge role in overall well-being for both teens and adults. In today's episode, Dr. Sara Reardon, known as The Vagina Whisperer, explains why these conversations are essential and offers practical strategies for parents to approach them confidently. Sara covers topics like periods, sex, pelvic floor strength, and self-care practices for young athletes and active teens. She explains why awareness and education around pelvic health can prevent pain, discomfort, and long-term issues, while also helping teens feel more in tune with their bodies. Parents will leave this episode with actionable tips for introducing these topics, encouraging healthy habits, and fostering open, shame-free communication with their children. 👉🏻 FREE 7-Day Trial of the V-Hive App Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Do your teens feel intense pressure to perform or struggle with self-doubt? Today I’m chatting with Dr. Lisa Orbé-Austin, a licensed psychologist and executive coach, who shares practical strategies parents can use to support teens navigating high expectations and performance pressure. Dr. Lisa explains how self-doubt and perfectionism can develop early and why societal pressures can intensify them. She provides tools for parents to help teens manage performance anxiety, shift their focus from perfection to growth, and recover from setbacks without fear of failure. Lisa also offers advice on giving feedback, encouraging healthy risk-taking, and nurturing resilience so teens can thrive in school, sports, and social settings. This episode has actionable guidance for parents who want to help their teens face challenges confidently, develop a healthy mindset around success, and navigate life’s pressures without being overwhelmed. Sign up here to get free tools from Dr. Lisa Orbé-Austin, including guided exercises, conversation scripts, and strategies from Your Child’s Greatness. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Today’s episode is one that many parents of teens have been waiting for, especially if the thought of your child getting behind the wheel brings up anxiety, fear, or a constant urge to intervene. Learning to drive isn’t just about passing a test. For teens, it’s a major developmental milestone tied to independence, confidence, and responsibility. And for parents, it can feel like one of the most nerve-wracking phases of raising an anxious teen. My guest today is Nigel Tunnacliffe, Co-Founder and CEO of Coastline Academy, the largest driving school in the country and one of the fastest-growing education companies in America. Nigel founded Coastline with a powerful mission: to eradicate car crashes by teaching safe, confident drivers for life. His team has trained over 250,000 teen drivers across multiple states and works closely with parents navigating this exact stage of life. In this conversation, we talk about why parents play such a critical role in their teen’s driving education, how parental anxiety can unintentionally impact teen confidence, and what actually helps anxious teens develop healthy habits, calm decision-making, and trust behind the wheel. If you’re parenting a teen who’s nervous about driving or you’re the anxious one, this episode will help you feel more grounded, informed, and confident in how you support them through this milestone. 👉🏻 Want a FREE parent course? Coastline Academy is offering this to the first 10 sign-ups using the coupon code PARENTING - grab your spot today! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Adolescence is often framed as something parents must survive, but what if the teen years are one of the most powerful developmental opportunities of a lifetime? In this episode, I’m joined by renowned child development expert Ellen Galinsky to reframe how we understand adolescence and what teens truly need from the adults in their lives. Ellen Galinsky is President of the Families and Work Institute, former Chief Science Officer at the Bezos Family Foundation, and the author of The Breakthrough Years, one of the most highly praised parenting books of 2024. Drawing from decades of research and direct conversations with young people ages nine through nineteen, Ellen explains why teens don’t want to pull away from parents but instead seek a different kind of relationship rooted in collaboration, respect, and trust. In our conversation, we explore what executive function skills really are and why adolescence is such a critical window for developing them. Ellen shares how parents can nurture these skills without controlling or rescuing, and how everyday conflict can be transformed into shared problem-solving using her Shared Solutions framework. We also talk about anxiety, pressure, and distraction in today’s world, and why positive risk-taking plays such an important role in building competence, confidence, and resilience. This episode is especially meaningful for parents who feel overwhelmed by their teen’s emotions, behaviour, or motivation and are searching for guidance that feels hopeful, science-backed, and practical. Ellen brings a deeply compassionate and empowering perspective that challenges common myths about teens and invites parents to see adolescence not as a crisis to endure, but as a breakthrough season for connection and growth. If you’re parenting a tween or teen, supporting an anxious child, or wanting a stronger, healthier relationship with your adolescent, this conversation will leave you with a renewed sense of clarity, possibility, and confidence in what truly helps teens thrive. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expectations, it also brings pressure. Together, we explore why resolutions typically fall apart by the end of the month, how the anxious brain interprets “fresh starts,” and the simple shifts parents can make to help their teens stay motivated without feeling overwhelmed. We walk through why so many teens quit their goals early, how to break down big ambitions into meaningful, achievable steps, and why emotional awareness matters more than the size of the goal itself. If you’re looking to help your teen build resilience, consistency, and self-trust going into the new year, this episode will give you practical tools, deeper insight, and the encouragement you need. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Today I sit down with Krista St-Germain to explore the tender, complex reality of supporting a teen through the loss of a parent while also navigating your own grief. Krista is a Master Certified Life Coach, widow, and host of The Widowed Mom Podcast, and her work has helped thousands of women rebuild their lives with compassion, self-trust, and hope after profound loss. Krista and I dig into where the familiar “five stages of grief” came from and why they were never intended to describe how real people move through loss. We talk about what grief often looks like behind closed doors, how widowhood can reshape your identity, and why learning to trust your emotional process is such an essential part of healing. We also talk about how teens grieve differently, how to recognize grief beneath certain behaviours, and how to support them without trying to fix the pain. Krista shares guidance on navigating birthdays, anniversaries, and holidays in ways that honour the parent who died while giving everyone space to feel what they feel. More about Krista: Krista is a grief and post-traumatic growth expert who rebuilt her life after losing her husband to a drunk driver in 2016. Through therapy, mindset work, and coaching tools, she found a path forward, and now helps widows do the same. Her work has been featured in Psychology Today, Medium, Parents Magazine, and more. If you’re supporting a grieving teen or grieving yourself, I hope this conversation brings you comfort, clarity, and permission to move at the pace that feels right for you. It’s a conversation I know will support so many. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In today’s episode, I sit down with international parenting coach Mary Van Geffen to talk honestly about what it means to raise a strong-willed child or as Mary playfully calls it, Parenting A Spicy One. If you have a child who feels everything deeply, pushes back hard, or seems immune to traditional strategies, this conversation will feel like a breath of relief. Mary and I explore what truly defines a Spicy One and why their behavior can look so different from their peers. We get into why classic discipline often backfires and what actually helps them feel safe, seen, and cooperative. Mary also explains what’s happening beneath the surface during intense moments and how parents can stay calm, kind, and firm even when emotions escalate. More About Mary: Mary is an international parenting coach who specializes in helping moms of strong-willed, deeply sensitive kids. Through her training as a Simplicity Parenting counselor and Professional Co-Active Coach and her own lived experience raising a spirited child, Mary teaches parents how to stay regulated, compassionate, and confident when the heat rises. With more than 400,000 parents following her daily insights on Instagram and thousands completing her transformative programs, she’s become a trusted voice for families learning to parent differently. If you’ve been craving guidance on how to support your strong-willed child, reduce power struggles, and build deeper connection without losing your boundaries, this episode will give you clarity, comfort, and practical tools. I know so many parents will feel seen in this conversation. Quiz: How Spicy Is Your Household? Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this episode, I’m unpacking a question so many teens, young adults, and parents are quietly wrestling with: Is grad school actually worth it, or is it just the next step everyone feels pressured to take? We talk about why this stage can feel so overwhelming, especially for young adults who have been in school their entire lives and suddenly feel the same pressure they experienced when choosing universities in high school, only now the stakes feel bigger. I explore the emotional and financial cost of making decisions from confusion, why teens often default to grad school out of fear or familiarity, and how to help your young adult slow down long enough to get clear about what they actually want. I also open up about my own journey - why even at 29 I’m still figuring out my path, and why not having everything mapped out in your early twenties is completely normal. This conversation is meant to bring relief, perspective, and direction, both for anxious young adults and for parents wanting to support them without adding more pressure. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Conversations about sex can be one of the most anxiety-triggering moments in parenting, and that goes for both parents and teens. Many parents worry about how to start, what to say, or how to make sure their teen feels comfortable and heard. In this episode, I’m joined by Amy Lang, founder of Birds & Bees & Kids and a certified sex educator with nearly two decades of experience helping parents navigate these conversations with confidence. Together, we explore why starting conversations about sex early helps build trust and open communication that lasts a lifetime. Amy shares simple, honest ways to approach “the talk” with calm and humor, how to respond when your teen feels anxious or shuts down, and ways to teach boys about respect and consent. More About Amy: Amy Lang is a nationally recognized sexuality educator, speaker, and author who has spent nearly 20 years helping families have open, shame-free conversations about sex and relationships. Through her platform, Birds & Bees & Kids, and her podcast Just Say This, Amy provides practical, age-appropriate guidance that helps parents raise informed and confident young people. She’s known for her humor, empathy, and ability to make even the most uncomfortable topics feel approachable. If you’re looking for resources to support these conversations at home, Amy recommends Sex Talks with Tweens (her book) and Protecting the Gift by Gavin de Becker - two insightful reads that help parents guide their teens with confidence and safety. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! If you’ve ever felt like your days are packed with responsibilities but your mind never truly rests, this episode will help you discover small, grounding rituals that bring calm back into your life and your home. I’m joined by Michelle Maros, cofounder of Peaceful Mind Peaceful Life and co-host of the Life Happens podcast. Michelle’s work centers around helping people find happiness and peace through mindfulness, compassion, and meaningful daily practices. She’s also the author of Dear Friend, a heartfelt collection of reflections and affirmations to help readers reconnect with themselves in the midst of life’s noise. In this episode, you’ll learn how simple, consistent rituals can bring more calm into your home and ease anxiety for both you and your teen. You’ll also discover why dedicating just 1% of your day to mindfulness can shift your mood, focus, and patience in powerful ways. More About Michelle: Michelle Maros is a writer, mindfulness teacher, and the cofounder of Peaceful Mind Peaceful Life, an organization dedicated to spreading inner peace and personal empowerment through mindfulness and compassion. With a background in journalism and training as a registered yoga teacher, Michelle brings a unique blend of heart, honesty, and wisdom to her work. Through her teachings and her book, she reminds us that peace isn’t found in grand gestures, it’s built through small, loving choices each day. If you’ve been craving calm amidst the chaos, this conversation will remind you that peace isn’t about perfection but rather about presence, one mindful moment at a time. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Money can be one of the biggest hidden triggers of anxiety - not just for adults, but for teens too. Whether it’s overhearing financial stress at home or realizing how expensive life can be, today’s teens are feeling that pressure more than ever. In this episode, I explore how money-related stress can quietly shape your teen’s emotional well-being, self-worth, and sense of security and what you can do to bring calm and reassurance back into these conversations. You’ll learn how to recognize when your teen’s anxiety might actually be rooted in financial worries, how to talk about money without adding more fear, and how to teach simple money habits that build confidence instead of stress. We’ll also talk about how to create a home environment where money feels like a topic of trust rather than tension. You’ll walk away knowing how to model a balanced, mindful relationship with money, help your teen develop healthy financial habits, and show them that their worth has nothing to do with what they have or don’t have. So take a deep breath and let’s talk about how to help your teen feel emotionally safe and confident when it comes to money. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Have you noticed your teen starting to handle challenges differently? Maybe they seem calmer in moments that once felt overwhelming, or they’re beginning to speak up for themselves more. If you’ve been wondering whether all the conversations, coping tools, and encouragement are making a difference, this episode will help you see the signs. I’m breaking down four clear indicators that your teen is truly growing beyond anxiety. These are the shifts I consistently see in teens who are learning to regulate their emotions, build confidence, and trust themselves again. You’ll discover what healthy progress actually looks like, how to recognize it in your own teen, and how to keep supporting that growth without stepping in too much or reigniting anxiety. We’ll talk about what emotional awareness looks like in real life, the powerful impact your own reactions have on your teen’s calm, and how to help them become their own advocate instead of their toughest critic. You’ll leave this episode with simple, practical ways to create a more peaceful home and strengthen your connection along the way. I’ll also share how I’ve watched these exact transformations unfold inside my signature program, Awakening You: An 8-Week Self-Growth & Confidence Program for Teens with Anxiety™. This program helps teens manage anxious thoughts, strengthen their mindset, and develop lasting tools for self-trust, calm, and confidence. If you’re ready to better understand your teen’s progress and learn how to keep that momentum going, this episode is for you. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step? In this episode, I’m joined by Heather O’Brien, prophetic healing coach, minister, author, and host of the globally ranked Heal with God podcast. Together, we talk about how to lean into faith when fear feels loud, and how parents can model courage, calm, and confidence by anchoring themselves in God’s truth. Heather shares how to discern God’s voice in everyday moments, the role of gratitude and prayer in easing anxiety, and how self-awareness can help you respond to your teen with love instead of fear. We also explore what it looks like to break anxious patterns by listening, slowing down, and allowing God to lead both you and your family toward healing. More About Heather: Heather O’Brien helps Christians heal by learning to hear God’s voice. She guides people toward forgiveness, spiritual restoration, and deeper connection with God, reminding us that through Him, even the deepest wounds can be healed. She also hosts a workshop every third Monday of the month. It’s an opportunity to lay down the things that keep you feeling anxious or uncertain and invite God to bring healing and clarity into your heart. If you’ve ever felt like you’re doing this parenting thing on your own, this conversation will remind you that faith doesn’t remove the fear - it transforms it. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back. In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry happens, and how we can guide our teens through it without adding fuel to the fire. Dr. Rosina shares insights from research that reveal the three main ways kids resolve conflict - coercion, negotiation, and disengagement - and explains why teens often use very different approaches with siblings compared to friends. We also dive into the fascinating role of birth order, what to watch out for when rivalry crosses into bullying, and the values-based strategies parents can use to help their teens build healthier, stronger relationships. More About Dr. Rosina: Dr. Rosina McAlpine is an internationally recognized parenting expert, author, and CEO of Win Win Parenting. Through her workplace parenting education programs, she helps busy working parents balance career and family life while navigating everyday parenting challenges such as screen time, emotional regulation, and sibling conflict. Dr. Rosina’s practical, evidence-based approach has been featured widely in the media, and her programs support parents, carers, and educators across Australia and beyond. If you’ve ever worried about constant bickering at home or felt unsure how to help your teen manage peer tension, this episode offers both practical tools and a sense of relief that you’re not alone in facing these challenges. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer. In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practice across California. Sophia brings both professional expertise and a holistic approach to mental health that helps parents and teens alike feel more grounded and supported. Together, we talk about how parents can tell the difference between normal teen behavior and signs of anxiety, how to communicate in ways that actually open the door instead of shutting it, and what steps to take if your teen is resistant to talking at all. Sophia also shares when it’s time to consider extra support and how to approach that process without adding more stress for your teen. Her book, Calming Teenage Anxiety, offers even more guidance and practical tools for parents who want to better understand their teen’s emotions and create a sense of calm and connection at home. More About Sophia: Sophia Vale Galano, LCSW, is a therapist based in California who specializes in working with both adolescents and adults. She holds a Master’s degree in Social Work from New York University and earned her LCSW in 2018. In addition to her thriving private practice, she supervises associate therapists and has extensive experience in residential, inpatient, outpatient, and educational settings. Beyond her clinical work, Sophia is also a certified yoga instructor, Master Reiki Practitioner, and certified in sex therapy, animal-assisted therapy, and forensic social work. She’s passionate about integrating evidence-based therapy with holistic tools to help clients navigate anxiety, trauma, and personal growth. This conversation is both practical and deeply compassionate, reminding you that you don’t need to have all the answers to be a safe place for your child. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Have you ever wondered why some teens turn to self-harm when they’re in pain? For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many teens, it’s a way of coping with intense emotions they don’t yet have the tools to manage. In this episode, I’m breaking down why teens self-harm, what it’s really about, and how parents can respond in a way that is supportive rather than reactive. We’ll talk about the emotional needs behind self-harm, how it often connects to anxiety, perfectionism, and self-criticism, and the crucial role parents play in creating safety and open communication. Whether this is something your teen is currently struggling with or a topic you want to be prepared for, this episode offers clarity, compassion, and practical steps to help you approach this difficult subject with confidence and care. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Do you ever feel weighed down by parenting guilt? If your teen struggles with anxiety, it’s so easy to blame yourself - wondering if you’ve done enough, said the right things, or somehow made things worse. Guilt can creep in when you set boundaries, when you give space, and even when you try to help. The pressure to “get it right” all the time can leave you second-guessing your every move. In this solo episode, I’m diving into how parenting guilt shows up and why it can feel so heavy when your teen is anxious. More importantly, we’ll talk about how to release it, so you can support your teen with confidence instead of constantly questioning yourself. I’ll share how guilt can actually fuel anxiety for both you and your teen, the mindset shifts that make space for more calm and clarity, and simple practices that help you show up as the grounded, supportive parent your teen needs most. Whether you’ve been carrying parenting guilt for years or it’s just starting to show up in your home, this episode will give you the tools and encouragement to let go of the weight and step into a more confident, compassionate role in your parenting journey. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practical tools, strategies, and encouragement to help parents feel more supported during the holiday season. This audio event is designed to give you insights and strategies you can use at home right away, while also helping you feel less overwhelmed during this busy time of year. If you’d like lifetime access to the sessions, you can upgrade with the All-Access Pass and as a listener of Parenting Anxious Teens, you’ll receive $5 off when you use the code MONICA at checkout. 👉🏻 Register for the free event here. 👉🏻 Upgrade with the All-Access Pass and use code MONICA for $5 off. This is a wonderful way to connect with expert voices, discover new strategies, and feel more supported as a parent this holiday season. More About Monica Virga Alborno: Featured in Forbes, Glamour, Business Insider, and Parents, Monica Virga Alborno is a former Fortune 500 energy engineering executive turned entrepreneur. She is the founder of Wanderwild Family Retreats, the only established retreat company in the Americas welcoming children and WandHERwild, a podcast and digital community for the modern mother. Originally from New Jersey and now based in Norway, she has lived on four continents, visited more than 80 countries, and is raising two globally rooted children. Her work is fueled by a passion for experiential learning, holistic self-development, and building communities that empower families. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! If you’ve ever felt like your child’s anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle. I’m joined by Dr. Robyn Koslowitz, psychologist, trauma expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Dr. Koslowitz is the founder of the Post-Traumatic Parenting model, which helps parents heal their inner child while raising their real-world child with resilience and compassion. In our conversation, Dr. Koslowitz shares her powerful “trauma app” metaphor, explains why trauma so often impacts our parenting, and walks us through the 5 subtypes of Post-Traumatic Parenting. We also talk about her R2 Parenting framework - Responsive and Responsible - and how it compares to other parenting styles. If your teen struggles with anxiety, you’ll hear how their struggles might bring up your own trauma, and most importantly, what you can do to respond without passing that pain along. More About Dr. Robyn Koslowitz: Dr. Robyn Koslowitz is a psychologist and trauma expert who helps parents recognize how their own childhood experiences influence their parenting today. Through her Post-Traumatic Parenting model, she guides parents to break free from inherited patterns, heal their inner child, and raise resilient, emotionally secure kids. Her work combines clinical expertise with compassionate insight, offering parents both understanding and actionable tools. This episode is filled with powerful insights and practical tools for parents of anxious teens. Dr. Koslowitz reminds us that while our inner child can’t raise a child, the very act of parenting our real-world children can become part of our own healing journey. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! If your teen crumbles when it’s time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you. In this conversation, I’m joined by Becky, a Certified Master Life Coach and the creator of the Stand Strong System. Becky helps anxious teens go from reactive to resilient, and she’s here to unpack the connection between perfectionism and decision-making anxiety. We talk about why some teens struggle to make even small decisions, what perfectionism actually looks like, and the mistakes parents often make when trying to help. Becky also shares simple, powerful ways you can support your teen without taking over or walking on eggshells, even in those high-stress moments. More about Becky: Becky is a Certified Master Life Coach, former high school teacher, and mom with lived experience navigating anxiety. She’s the creator of the Stand Strong System - a holistic approach that helps anxious teens build resilience and teaches their parents how to truly support them. Her work is grounded in empathy, real-life tools, and a deep understanding of what teens and parents are really going through. Get your free resource here and tune in - this episode is full of practical advice, relatable stories, and mindset shifts that can really make a difference! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them. This week, I’m joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Handspring Health, where she works with teens experiencing anxiety, depression, and emotional dysregulation. In our conversation, Amy breaks down the key differences between panic attacks and anxiety attacks and explains what panic disorder really is. You’ll learn how to respond if your teen is in the middle of a panic attack, what to avoid in those moments, and how to support teens who live in fear of having another one. We also talk about what evidence-based treatment for panic disorder looks like, and how parents play a vital role in that process. More About Dr. Amy Kranzler: Dr. Kranzler previously ran the adult DBT program at Montefiore Medical Center and was the Associate Director of the CBT Training Program. Amy brings a wealth of clinical experience and a passion for helping young people feel safe, seen, and supported in their mental health journey. If you’ve ever felt unsure how to support your teen through panic or the pressure to be perfect, this conversation will give you clarity, confidence, and practical tools you can start using right away. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! What happens when you’re the anxious one but you’re also the parent? In today’s episode, I’m joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty, to talk about the raw, unfiltered reality of parenting when you’re still learning how to feel safe in your own body. Jeanne opens up about the breaking point that made her reevaluate everything, and how she’s learning to heal not just for her child, but with her child. More About Jeanne: Dr. Jeanne Retief is a former international human rights expert turned mental wellness advocate, and the founder of FIGGI Beauty - a brand built on the belief that beauty and healing can coexist. After years of working in high-stakes legal environments, Jeanne was diagnosed with panic disorder, prompting her to reimagine not just her career, but her relationship with herself. Today, she combines her lived experience, academic insight, and soulful honesty to support others navigating anxiety, trauma, and parenthood. Jeanne is passionate about redefining what strength looks like - especially for women who’ve spent years holding it all together - and uses her platform to champion nervous system care, emotional safety, and truth-telling as tools for growth. We explore how anxiety shows up in the body, what it looks like to parent through panic, and why self-regulation isn’t about perfection, but about presence. Jeanne also shares how she began to break inherited emotional patterns and what it really means to model safety when your nervous system is still dysregulated. This is an episode for every parent who’s ever felt like they’re “too much” or “not enough.” Jeanne reminds us that healing is messy, parenting is vulnerable, and that sometimes the bravest thing you can do is just stay present. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! How do we raise emotionally grounded, self-aware teens in a world full of noise, pressure, and distractions? This week’s guest, Nellie Harden, believes it starts by understanding the real needs your teen has, and showing up in ways that build worth, safety, and connection. Nellie is a mom of four, a trauma survivor, and founder of The 6570 Family Project - a movement focused on helping parents step into leadership during their teen’s most formative years. With a background in biology and psychology, she brings a refreshing blend of science, life experience, and heart to the conversation. In this episode, we explore the 5 core needs every teen has, how to recognize when those needs are going unmet, and what you can do starting today to become a steadier, more intentional presence in your child’s life. More About Nellie: Nellie Harden is a family life and leadership coach who guides parents through the often-challenging middle ground between childhood and adulthood. She empowers them to lead with purpose, so they can raise teens who are confident, resilient, and emotionally secure. Her work is rooted in the belief that every child is worthy, and that parents have the power to shape that belief by how they lead. If you're parenting an anxious or emotionally sensitive teen, this conversation will help you shift from managing chaos to creating connection. P.S. If you loved hearing from Nellie and want to dive deeper into her work, you can find her resources and everything about The 6570 Family Project right here. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Is your teen too young to be in a relationship? If teen dating triggers a mix of panic, protectiveness, and uncertainty, just know this is one of the most common fears parents face. For parents of anxious teens, this stage can bring a lot of fear and uncertainty. You might wonder if your child is emotionally ready, if they’ll get hurt, or if their self-esteem is tied too closely to someone else’s opinion. You might even have a family boundary like no dating until 16, but still worry how to enforce that without pushing your teen away. In this solo episode, I’m diving into one of the most common questions I hear: How do I know if my teen is ready for a relationship - and how do I talk to them about it without sounding like I’m panicking? We’ll explore what dating looks like for teens today, the average age they start exploring relationships, and how anxiety, both your teen’s and your own, can shape the conversation. I’ll walk you through how to create an open dialogue about dating, without losing your boundaries, your values, or your connection with your teen. Whether your teen is already dating or you’re just starting to think ahead, this episode is filled with clear guidance and supportive reminders to help you navigate this sensitive season with compassion and confidence. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! What if preparing your teen for college didn’t have to be overwhelming or anxiety-inducing? In this episode, I’m joined by Lindsay Tanne, founder and CEO of LogicPrep, to unpack the college admissions process in a way that feels supportive and intentional. Lindsay brings a fresh, honest perspective to the world of college prep. She explains how parents can guide their teens without micromanaging, what really matters when choosing a school, and how to avoid common myths that lead to unnecessary stress. We also explore how parents can foster independence, reduce anxiety, and approach this season with more curiosity and less pressure. More About Lindsay: Lindsay Tanne launched LogicPrep over a decade ago while a student at Harvard. Today, her company is a global college admissions consultancy offering test preparation, academic support, and strategic guidance through every step of the college journey. With a team of over 50 advisors, coaches, and tutors, LogicPrep has helped thousands of families pursue higher education with less stress and more clarity. Lindsay’s mission is simple but powerful: to help students succeed in ways that reflect who they are, and to help parents stay connected along the way. Tune in to hear how you can support your teen’s journey to college with less pressure, more purpose, and a whole lot more peace. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! What if the biggest warning sign your teen is struggling is silence? In today’s episode, I’m joined by Elliot Kallen, President of A Brighter Day, a nonprofit organization founded in memory of his son Jake, who tragically died by suicide at 19 years old. Elliot shares the heart-wrenching story behind A Brighter Day and how it has since grown into a powerful support system for teens and families navigating stress, depression and suicidal thoughts. More About Elliot: Elliot Kallen is the President and Co-Founder of A Brighter Day, a nonprofit dedicated to preventing teen suicide by providing free mental health toolkits, school-based events, and resources for both teens and parents. Since launching in 2015, the organization now reaches between 5,000 and 10,000 families each month. Elliot’s mission began with unimaginable loss. Jake never shared the pain he was carrying, until his final letter. That letter changed everything for Elliot and his family, exposing the silent battles many teens face and the urgent need for better conversations and accessible mental health support. What started as a personal tragedy has since become a national movement offering education, connection, and hope. In our conversation, Elliot opens up about what parents need to know - the signs that often go unnoticed, what to say when you’re worried, and why it’s so important to normalize mental health discussions at home. He offers practical tools, compassionate insight, and real hope for any parent who feels lost or unsure of how to help. Whether your teen has opened up about their struggles or tends to keep things in, this episode is a must-listen. You’ll walk away with powerful takeaways and actionable next steps - and most importantly, the reminder that you’re not alone in this. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Have you ever looked at your teen daughter’s outfit and thought, “Is that really what you’re wearing?” Maybe it’s a crop top, short shorts, or something that makes you pause and wonder how to respond without starting a full-blown argument before 8 a.m. Clothing choices can bring up a lot of big feelings, for both you and your teen. You want her to feel confident, body positive, and self-expressed but you also want her to understand what’s appropriate for school, family gatherings, or the world outside your home. And somewhere in the middle, your own anxiety gets triggered, often by your past, your fears, and the very real pressure to get it “right.” In this solo episode, I’m unpacking the layers behind these clothing conflicts. We’ll talk about why your teen might be dressing the way she is, how to respond without shame or shutdown, and what’s actually helpful when your instinct is to lay down the law. You’ll hear about the messaging girls receive around fashion, how peer pressure and limited options shape their wardrobe, and why setting boundaries doesn’t have to mean controlling your daughter’s self-expression. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! What if the secret to helping your anxious teen feel more confident at school wasn’t pushing harder or doing more, but teaching them how to study in a way that works for them? In today’s episode, I’m joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional study skills can transform a teen’s mindset, build confidence, and reduce academic anxiety. We explore why so many teens don't love to learn, what actually gets in their way, and how study habits rooted in strategy and support can shift everything. More about Jessyka: She’s a passionate educator and teen study skills coach who teaches teens how to study smarter, not harder, so they can learn to love learning again. Her work is all about equipping students with the tools they need to thrive and helping parents feel more supported along the way. Plus, we talk about Jessyka’s upcoming event, Learn It! Open Your Teen’s Mind and Feed It, a free back-to-school series launching August 4th. With over 30 expert interviews (including mine!) and practical tools on everything from study strategies to emotional regulation, it’s the perfect resource to start the school year with clarity and support. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! What if helping your anxious teen build confidence had less to do with what you say, and more to do with how they move their body? In today’s episode, I’m joined by Neil Sheppard, founder of the Inner Athlete system, to explore the powerful connection between movement and mental health. Neil shares how strength training, structure, and intentional physical activity can help teens manage anxiety, build emotional resilience, and reconnect with their sense of self. More About Neil: Neil Sheppard is a performance coach, the founder of the Inner Athlete system, and owner of Dynamic Sport Group in Oakville, Ontario. With a strong foundation in youth development, physical literacy, and strength and conditioning, Neil helps teens and athletes develop confidence, resilience, and a sense of emotional well-being through movement. His approach was born from personal experience - after years of high-level sport and physical labor, Neil faced multiple injuries and a loss of athletic identity. Stuck in the in-between of not injured enough for therapy, but not strong enough to train, he began rebuilding both physically and emotionally. That process laid the groundwork for the Inner Athlete system, which bridges the gap between rehab and performance. Today, Neil helps young people tap into the power of their bodies as a path to self-trust, mental strength, and long-term growth. We’ll dive into why movement can be such a powerful tool for self-regulation, how it boosts self-trust, and why progress is the mindset teens need most right now. Whether your teen is an athlete or just trying to feel more comfortable in their own skin, this conversation offers a fresh, practical lens on what it really takes to feel strong, physically and emotionally. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! This week, I’m switching things up and sharing a special conversation where I was the guest instead of the host. I recently joined Beth Hillman on her podcast, Parenting Post-Wilderness, to talk about one of the most important topics for parents today, teen anxiety. We covered what it looks like, how it often hides in plain sight, and what parents can do to better support their anxious teen, especially during the school year when demands are high and confidence can run low. In this episode, we explore the emotional experience of anxiety from a teen’s perspective, how parents can respond with empathy rather than fear, and why creating emotional safety is more powerful than trying to fix the problem. I also share a bit of my own story and why I’m so passionate about helping teens build resilience, self-trust, and coping tools that actually stick. Beth creates such a welcoming space for real, heartfelt conversations, and I’m honored to have joined her show. I hope this episode leaves you feeling more equipped, more grounded, and more connected to your teen, no matter where they are on their mental health journey. Tune in to listen, and if you find it helpful, pass it along to a fellow parent who needs it too. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Have you ever noticed how the most critical voice in your life might be your own? That internal dialogue that questions every parenting decision, especially when your teen is struggling with anxiety can be exhausting. In today’s episode, I’m joined by Sue Erhart, author of Lose Your Critic for Good for a powerful conversation on what it really takes to quiet that inner voice and reconnect with your calm, confident center. Sue shares her deeply personal journey from a high-powered corporate career to becoming a guide for others seeking peace and purpose. We explore how perfectionism and pressure create disconnection, why conventional self-help tools often miss the mark, and how small shifts in awareness can lead to lasting change, without needing to burn everything down and start over. More about Sue: Sue Erhart spent decades as a corporate executive and attorney, operating in high-stakes environments where success was measured by external achievements. But behind the scenes, she was grappling with a harsh inner critic that left her feeling stuck, depleted, and out of alignment. After a personal transformation, Sue created a platform that blends grounded wisdom with spiritual insight to help others reclaim their power and inner clarity. Her book offers a step-by-step method to break free from the grip of self-judgment and step into a more aligned, fulfilling way of living. Now, she’s on a mission to help others, especially those who've spent years doing things “the hard way” - find a more compassionate path to joy, confidence, and inner freedom. If you're ready to let go of the mental noise and start parenting - and living - from a place of truth and trust, you won’t want to miss this episode. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Hi Parents! Are you wondering how to help your teen start thinking about college or university without the pressure? For many anxious teens, thinking about life after high school can bring more stress than clarity. The unknowns around applications, decisions, and deadlines can feel overwhelming - and let’s be honest, it can be overwhelming for you too. But summer offers a unique opportunity to begin the conversation in a calmer, more intentional way. In this solo episode, I’m walking you through how to gently open the door to your teen’s post-secondary future. We’ll talk about how to make the most of campus tours, how to start future-focused conversations without pushing them into panic mode, and why your role as a guide, not the decision-maker, is so important. You’ll hear a quick story from my own campus visit with my parents, and why so many teens tell me later that they wish they had done more of them. We’ll also go over what to say after a tour, how to help your teen compare schools in a practical way, and what application timelines look like for both Canadian and American parents. By the end of this episode, you’ll walk away with a summer game plan that helps reduce anxiety, create clarity, and support your teen in taking confident next steps, one conversation at a time. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-care and deep inner work, can reshape how we show up for our teens. More About Holly: Holly Swenson is a best-selling, award-winning author, and mom of four. Through her book Stop, Drop, Grow, & Glow, Holly offers a refreshing take on modern parenting - one rooted in mindfulness, purpose, and self-compassion. With her unique background as a nurse and mother, she empowers parents to slow down, shift their mindset, and lead from their values instead of stress or guilt. Holly’s “5 Rights of Parenting” invites parents to tune in to themselves, approach challenges with clarity, and create deeper, more authentic connections with their children. If you’ve ever questioned how to care for your teen without losing yourself in the process, this conversation is your permission slip to pause, reflect, and thrive alongside your child. Parenting can be hard - but it doesn’t have to feel like a constant struggle. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram