84 | What Parents Need to Know About Teens Pelvic Health with Dr. Sara Reardon
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
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Show Notes
Hi Parents!
Pelvic floor health is rarely talked about, but it plays a huge role in overall well-being for both teens and adults. In today's episode, Dr. Sara Reardon, known as The Vagina Whisperer, explains why these conversations are essential and offers practical strategies for parents to approach them confidently.
Sara covers topics like periods, sex, pelvic floor strength, and self-care practices for young athletes and active teens. She explains why awareness and education around pelvic health can prevent pain, discomfort, and long-term issues, while also helping teens feel more in tune with their bodies. Parents will leave this episode with actionable tips for introducing these topics, encouraging healthy habits, and fostering open, shame-free communication with their children.
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Big hugs,
Monica Crnogorac
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