Parenthood Prep

What if one tiny parenting shift could give you more breathing room, help your child become more independent, and make your life feel a whole lot less like an endless game of emotional whack-a-mole? Let's be honest, a lot of you are answering before a question is even fully out of your child's mouth. You're solving, anticipating, fixing, translating, and then wondering why you're somehow the only adult in the room doing any of it. In this episode, Margaret Mason Tate is back with a solo conversation about a deceptively simple concept she calls speak second. You'll hear why waiting a beat before responding can actually help your child build concentration, independence, and confidence, how speaking second helps redistribute parenting labor in a more balanced way, and why not every need needs to be treated like an emergency. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/87 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Motor skills development is one of those things parents are understandably curious about, but most people aren't actually taught much about it. You hear about tummy time, rolling, and crawling, but beyond that, it can feel really unclear what matters, what's normal, and when something is actually worth paying attention to. In this episode, I'm talking with Dr. Allison Mell, founder of Tots on Target and a pediatric physical therapist with years of experience helping babies build strong motor foundations. We get into why these early milestones matter so much more than people realize, how movement supports everything from strength to body awareness to attention, and why the "wait and see" approach is not always as harmless as it sounds. Join us today to hear what mini-milestones to watch for, what kinds of asymmetries or movement patterns can be red flags, and why it's so important to give babies both the opportunity to move and the support they need if something feels off. We also talk about the mixed messages parents get around baby development, and how everyday opportunities for movement can make a huge difference. If you've ever wondered whether your baby is on track, or if you just want to better understand how early motor skill development really works, this episode will give you a lot to think about. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/86 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Dr. Allison Mell's work here: https://www.totsontarget.com/

Listener questions are my absolute favorite because they're usually the exact thing twenty other parents are quietly wondering. Margaret is in the host seat for this one, pulling questions straight from the DMs and keeping me on track while we dig in. Today, I'm answering two big questions: when to start a baby schedule and what to do when your big kids are suddenly in your bed at 2 a.m causing middle-of-the-night mayhem. Join us on this episode to learn when you can start bookend scheduling with a baby and why earlier is often better, how to think about daytime feeds versus nighttime stretches, and how bedtime routines help you wind down just as much as they help your baby. You'll also hear what "independent sleep" really means, and how to be calm and steady in the middle of the night without turning into a guilt spiral or a yelling mess. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/85 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

You know those phrases everyone throws at you the minute you have a baby? Sleep when the baby sleeps. Never wake a sleeping baby. Keep them up so they'll sleep better tonight. Some of them sound wise. Some of them sound vaguely threatening. And some of them make you want to scream into a pillow at 3 a.m. In this episode, I'm breaking down the most common pieces of baby advice and telling you which ones are actually helpful, which ones depend on the situation, and which ones need to retire immediately. Join me this week as I get into parenting pearls of wisdom: when you should wake a sleeping baby (yes, sometimes you should), why keeping babies awake does not help them sleep better at night, why "drowsy but awake" is basically a unicorn, and what I actually mean when I say "sleep when the baby sleeps." If you've ever felt confused by conflicting advice, this episode will help you filter the noise and trust your instincts a little more. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/84 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

If you're pregnant, someone has almost certainly asked you whether you plan to breastfeed (usually before you've even had time to process the fact that you're growing an entire human). And while breastfeeding can be a wonderful option for many families, it's not a no-brainer, a requirement, or a measure of your worth as a parent. This episode is about choice, relief, and removing unnecessary pressure during an already intense season. Whether you breastfeed, formula-feed, combo-feed, pump, or decide early on that feeding from your body isn't for you, your baby can thrive - and so can you. The goal is a fed baby and a parent who is supported, stable, and not drowning in guilt. Join me this week as I dive into why breastfeeding, chest-feeding, or body-feeding might not be the right choice for you, and why that's completely okay. There are very real, valid reasons someone might decide not to breastfeed, from mental health and medication needs to personality, pain, and simply not wanting to. I also unpack a few reasons people are often told they shouldn't breastfeed that actually aren't true, because the noise around feeding decisions can be overwhelming in both directions. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/83 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

First-time parents tend to white-knuckle everything. The germs. The wobbling. The crying. The feeling that if you look away for two seconds, something catastrophic will happen. And I get it. When everything is brand new and you haven't spent much time around babies before, your nervous system is doing its absolute best to keep this tiny human alive. In this episode, I share why I wish I could help every first-time parent treat their first baby like they're already on baby number four. After years of newborn care, 24/7 live-in work, and caring for twins, I've seen how dramatically parenting changes once you've built comfort and perspective. Not because you love your baby less, but because you finally understand what actually matters and what really doesn't. Join me this week as I dive into germs, bumps, babysitters, screen time, feeding pressure, and why second-time parents seem so much more relaxed. You'll learn how to let go of perfectionism earlier, protect your own identity, and parent in a way that's calmer, more sustainable, and honestly more enjoyable. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/82 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

The first few months with your baby often feel like a time warp, where the days pass in a blur of bottles, burps, and (unpredictable) naps. But what happens when you realize that feeding, changing, and putting your baby to sleep are just the tip of the iceberg? In this episode, I share a reality check that many new parents face: the endless time drains that nobody tells you about before you have a baby. Yes, you'll spend hours washing bottles, dealing with spit-ups, and trying to get your baby to sleep. But there are also sneaky time sucks you probably didn't see coming. Tune in this week to discover the practical solutions I've learned for reclaiming your time, from accepting help (yes, it's okay to let others pitch in!) to embracing the slower pace that comes with parenting. I'll share how you can transform your daily routine with simple changes, whether it's getting help with contact naps or learning how to manage your time with more ease. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/81 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

If you've ever set a resolution only to watch it fade by February, it's time to try something that works. Margaret Mason Tate is back on the show, and she's guest-hosting this time! Setting New Year's intentions is a tradition she's been practicing since she was 17 (yes, she's that person). And today, she's sharing her tried-and-true method for setting intentions that you can actually follow through on. Listen in this week as Margaret teaches you a structured approach to setting intentions for the new year that tackles all facets of life - from relationships to personal growth. Whether you're flying solo, doing it with your partner, or even your best friend, this process works for anyone. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/80 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Do you ever look at your baby and think, "What do you need right now? Because I truly cannot tell"? If so, welcome. This episode is for you. Schedules get a bad rap thanks to people who treat them like boot camp: rigid feeding times, no flexibility, crying because "the clock said so." That is not what we're doing here. Listen in this week as I walk you through how a simple daily schedule can transform your life with a baby - not by controlling every minute, but by creating predictability so you're not constantly playing detective with a fussy infant. Whether you've been scared of "being that parent" who lives by a schedule or you've convinced yourself your baby is too unpredictable for one, this episode will show you how routine can make your days smoother, calmer, and so much easier. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/79 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

If you've never been around a newborn and you're picturing a chubby, cooing, bright-eyed baby straight from a diaper commercial… oh honey. That's not what's arriving on birth day. Not even close. This week, I'm walking you through exactly what to expect in those first minutes, hours, and weeks with your baby - the wrinkly skin, the bug limbs, the "why does this look like a grumpy old man?" phase - and how to make that entire newborn period easier, sweeter, and actually enjoyable. Tune in today as we talk kangaroo pouches, the surprisingly controversial world of swaddling, why your newborn is supposed to look like a chicken wing with a head, and how to make those early weeks feel less like chaos and more like a cozy blur of bonding (plus sleep… yes, sleep). Get full show notes, transcript, and more information here: https://happyfamilyafter.com/78 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Have you ever wondered what really goes on behind the scenes in the surrogacy world? The truth is, surrogacy can be an incredible gift, but it's also an industry where families often have little protection between a doctor's diagnosis and an agency selling them services. When things go wrong - and they do more often than you might think - it can turn a dream into something deeply painful. In this episode, I'm joined by Susan Baldomar, CEO and Founder of Chelsea Surrogacy Advisors, who helps families navigate the surrogacy process safely and confidently. Susan built her business after her own difficult experience 15 years ago, when her daughter was born through a gestational carrier. What began as a joyous journey became a terrifying ordeal due to poor vetting and a lack of oversight. Today, she uses that experience to protect other families and make sure no one else has to go through what she did. Tune in this week as Susan and I talk about everything from understanding clinic success rates and legal contracts to choosing culturally competent doctors and managing relationships with carriers. You'll hear how she advocates for both parents and surrogates, the red flags to watch for, and why even well-meaning agencies sometimes cut corners. If you're curious about surrogacy or just want to know what really happens behind closed doors, this episode is a must-listen. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/77 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Susan Baldomar's work here: https://www.chelseasurrogacyadvisors.com/

Honestly, the stuff that makes you want to climb the nearest wall: the hitting, the five-star, opera-worthy tantrums, and those delightfully defiant "NO!"s? Yeah, that's your toddler doing exactly what they're programmed to do. This week, I'm chatting with Devon Kuntzman, the author behind Transforming Toddlerhood. She founded Transforming Toddlerhood with the mission to dispel the myth that toddlerhood is terrible, and after working with countless kids in every family structure imaginable, she learned that there's no magic, one-size-fits-all parenting pill. But there are some developmentally smart strategies that work across the board. Listen in this week as we explore Devon's 3-step recipe for developmentally smart discipline. Devon explains why toddler tantrums and meltdowns go hand-in-hand, how to respond when your child's playing in the dog's water dish, and why addressing behaviors five minutes later can actually be more effective than reacting in the moment. Most importantly, you'll understand why your child's behavior isn't good or bad, and how shifting this perspective changes everything about how you respond. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/76 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Devon Kuntzman's book, Transforming Toddlerhood, here: https://bookshop.org/p/books/transforming-toddlerhood-how-to-handle-tantrums-end-power-struggles-and-raise-resilient-kids-without-losing-your-mind-devon-kuntzman/c1f51ddad8a0830f?ean=9781400252954&next=t

The patriarchy isn't just a buzzword thrown around by feminists. It's a system of assumptions that shows up in your daily life, especially once you become a parent. From the moment a baby arrives, fathers get praised for basic caregiving while mothers face relentless scrutiny and impossible standards. These patterns affect everyone, including the men who feel pressure to be instantly competent or worry that caring for their own children is somehow unmanly. Tune in this week as I'm joined by my part-time co-host, Margaret Mason Tate, to unpack how these ingrained patterns affect families from day one and how to make parenting fairer for everyone. From pediatricians calling mom even when dad is listed as primary contact, to the myth of "natural maternal instinct" setting unrealistic expectations for women, we explore the ways assumptions and societal pressures show up in caregiving. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/75 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

If you're drowning in a sea of baby apps, video monitors, and spreadsheets of diaper logs, this episode is your lifeline. Join me this week as I break down newborn monitoring in a way that actually makes sense. From those first few days when keeping an eye on wet diapers matters, to later months when timing every nursing session becomes overkill, you'll learn how to find a balance between useful monitoring and obsessive tracking. I share strategies for using apps and monitors as tools - not sources of stress - so you can stay present, enjoy your baby, and not let the data dictate your sanity. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/74 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Trying to snap back to your pre-baby self while also transforming into a completely different version of you is… exhausting. Society tells you to be exactly who you were before kids, but also to revolve entirely around your children. The result? Many parents feel lost in the push and pull of identity, wondering if "them" even still exists under all the diapers, feedings, and middle-of-the-night chaos. This week, I'm joined by Jacqueline Gates, coach and stage performer extraordinaire, who spent 25 years in theater while raising two children. She shares how treating parenthood like a theater role can help you consciously design the version of yourself you want to show up as without guilt, without losing your sense of self, and yes, while still being a devoted parent. Join us today as we dive into practical, real-world strategies for surviving (and thriving) in early parenthood. By the end of this episode, you'll understand why maintaining your identity isn't selfish. It's essential modeling for raising children who know their own boundaries and self-respect. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/73 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Jacqueline's work here https://www.jacqueline-gates.com/

If you're listening to this episode now, it's a little throwback, but the lessons still hit just as hard. I'm revisiting one of my favorite analogies from Parenthood Prep: how having a baby is a lot like going to Burning Man. Yep, you read that right. At first, it sounds absurd, but hear me out. Both come with mountains of advice (some useful, some ridiculous), and both will leave you questioning why you even signed up… but also laughing, amazed, and totally in awe of the little victories along the way. In this replay, I share the story of my first Burning Man experience and the unexpected parenting lessons it taught me. From navigating "porta-potties" and zero-hassle survival, to realizing that the real stress isn't the messy parts but the unknowns, this episode is full of insights you can actually use when caring for a newborn. I talk about what you think is going to be hard, what actually is hard, and how to focus on what really matters when everything else feels chaotic. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/72 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Reflux. Just hearing the word makes parents brace for months of sleepless nights, endless feedings, and a life spent holding your baby upright. It feels like exhaustion is just part of the package. But here's the thing: a lot of the conventional wisdom about reflux is actually making it harder for both you and your baby. This week, I'm breaking down why reflux doesn't have to derail your baby's sleep, and surprisingly, how better sleep can actually reduce reflux symptoms. And spoiler alert: that "reflux meltdown" might actually be a baby who's overtired, not just uncomfortable. Join me today as I show you why frequent night snacking creates a cycle of discomfort, how longer stretches of sleep help the digestive system rest, and why fussiness is often overtiredness, not just reflux. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/71 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Sleep training. It's probably one of the most misunderstood topics in parenting, right? You get bombarded with conflicting advice on when to start, what methods to use, and whether it's even okay to sleep train at all. Parents end up exhausted, waiting months longer than they need to, all because of the myths and confusion surrounding the topic. This week, I'm here to set the record straight. Tune in as I walk you through what to do at every stage: from the early weeks, when you're just trying to extend time between feeds, all the way through the 4-month mark, when your baby is usually ready for more structured sleep approaches. And, we'll address that whole "anti-sleep training" fear mongering - spoiler alert: no one's suggesting you let your newborn scream it out. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/70 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Watching your best friends struggle to build a family while sitting on frozen eggs you're not planning to use creates a unique kind of tension. After spending years in the parenting and family creation world, I've seen it all - surrogacy, adoption, egg donation, and everything in between. But when my friends Dave and Danny casually mentioned their complicated journey to have a biological child during a Zoom call in 2020, the solution hit me like a ton of bricks: those 15 eggs I froze at 37? Not in my future plans, but they could absolutely be part of theirs. This week's episode is a special one: it's the story of how a spontaneous offer - "Do you want some eggs?" - sparked a three-year journey through contracts, psychological evaluations, FDA testing, and ultimately, the arrival of baby Audrey Joan. From the initial "let's do this" to the emotional rollercoaster it turned into, this episode is all about how egg donation turned into an unexpected gift of life. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/69 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Nursing parents, I hear you: you're stuck between a rock and a hard place, right? You're told that your baby won't sleep through the night as long as you're breastfeeding. And if you want sleep, you'll have to give up the boob. Here's the truth: I work with tons of nursing parents - over half of my sleep training clients are breastfeeding - and I never tell them to stop. Your baby can absolutely sleep through the night (yes, even 12 hours!) while keeping your nursing relationship intact. The secret? It's not about whether they're getting formula or breast milk, it's about the behaviors and strategies surrounding feeding. In this episode, I walk you through simple techniques to help your baby get longer sleep stretches without giving up nursing. From making sure your baby is getting full feeds during the day (especially at bedtime) to avoiding the reflex of nursing at every nighttime wake-up, I'll share exactly what works. We'll talk about things like breast compressions during sleepy feeds, strategic feeding spacing, and when it's time to have another caregiver step in for nighttime soothing. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/68 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Hiring a nanny for the first time? Yeah, it can feel like a total whirlwind. There's the logistics: job descriptions, references, contracts, all that jazz. But there's also the emotional part of inviting a stranger into your home to care for your little ones. It's a lot to navigate, and most parents end up stuck somewhere between too low of expectations (can I really ask for someone with experience?) and way too high (wanting someone available 24/7 but only paying for 40 hours a week - yikes). This week, I'm chatting with Shenandoah Davis from Adventure Nannies about what the hiring process actually looks like and how to set yourself up for success. Shenandoah's got nearly a decade of experience matching nannies with families, so she's dropping all the wisdom on everything from the vetting process to the common mistakes families make when hiring. Listen in to hear us talk about why paying a living wage is more important than you think, how to figure out if you need a clone of yourself or a complement, and what it's really like having another adult in your house all day. Plus, we dive into the shift toward nanny/family assistant roles, why good nannies get snapped up fast, and how to avoid the trap of undervaluing someone who's taking care of your most precious people. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/66 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Adventure Nannies here: https://www.adventurenannies.com/

Swaddling your newborn might feel like wrestling a tiny octopus into submission, especially when those little arms keep breaking free at 3AM. Many new parents abandon the practice entirely, convinced their baby "hates" being wrapped up, not realizing they're mistaking the process for the result. Swaddling recreates the cozy containment babies experienced in the womb, helping them adjust to sleeping on their backs - a position that feels unnatural to them but keeps them safe. When babies spend nine months curled up in a ball and suddenly find themselves flat on their backs with arms and legs free to flail, their startle reflex takes over, waking them repeatedly throughout the night. The right swaddling technique addresses this disconnect between what feels natural to babies and what keeps them safe during sleep. Join me this week to learn the power of proper swaddling. You'll discover why that "fighting" during the swaddling process doesn't mean your baby hates being swaddled, and learn exactly when and how to transition away from swaddling as your baby grows. Most importantly, you'll gain confidence in creating that snug, womb-like environment that helps newborns feel secure and sleep soundly. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/66 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Wake windows. If you're a parent, you've probably spent more time thinking about them than is healthy. You set alarms, obsess over exact minutes, and stress about whether you're doing it "right." But here's the deal: wake windows aren't the problem, it's how you're using them. If you're feeling overwhelmed by the clock, this episode is for you. I'll teach you how to use wake windows as a flexible guide (because, spoiler alert, they're not meant to be a rigid rule). I'll also explain when to ditch the wake windows for a clock schedule and why your baby's circadian rhythm craves consistency, not chaos. In this episode, I'm breaking down the truth about wake windows and why obsessing over them only makes bedtime harder. Whether you're trying to get your newborn to sleep more or just figuring out when to ditch that third nap, this episode will give you the practical tips to stop fighting your baby's sleep and start working with it. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/65 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Do you ever look at your toddler's plate and think, "Is this enough food?" Maybe they've had a string cheese stick and some air, and you're wondering if you're slowly raising a future picky eater. Don't panic—when concierge pediatrician Dr. Danis Copenhaver does a breakdown of what toddlers actually eat over a few days, the picture is usually much healthier than we think. In part two of my conversation with Dr. Danis Copenhaver, we talk about the real deal with toddler eating, safe sleep practices, and building your support system before your baby even arrives. With her experience as a pediatrician and a mom who's been through postpartum mental health challenges herself, Danis brings tons of wisdom to this conversation. Join us as Danis talks about everything from the myth of constant vitamin supplementation to why toddlers don't need as much food as you think. We also get into some sleep truths and the importance of trusting your baby to figure out their own sleep positions. If you're a new parent (or about to be one), you'll want to hear how to simplify the most stressful parts of parenting—especially when it comes to mealtimes and sleep. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/64 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Elliston Pediatrics here https://www.ellistonpediatrics.com/ and Dr. Danis Copenhaver here https://www.linkedin.com/in/danis-copenhaver-869591308

Medicine is shifting away from the patient-centered care that once defined the doctor-patient relationship. After a decade of practicing pediatrics in various settings across New York City, Dr. Danis Copenhaver witnessed firsthand how the economics of healthcare consistently undermined quality care. From small mom-and-pop practices to venture capital-funded groups, the pressure to see more patients in less time created a system where neither doctors nor families felt satisfied. In this conversation with Dr. Copenhaver, I explore how concierge pediatrics offers a modern solution to an age-old problem. Through our discussion, you'll discover practical insights about newborn care, safety concerns that actually matter, and how having time for real conversations transforms the pediatric experience. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/63 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Elliston Pediatrics here https://www.ellistonpediatrics.com/ and Dr. Danis Copenhaver here https://www.linkedin.com/in/danis-copenhaver-869591308

Ready for a real-life sleep training story? In this episode, I'm walking you through my recent experience with a 4-month-old baby who learned to sleep independently—and yes, it was just as messy and beautiful as it sounds. This little one had been relying on the Snoo's rocking motion and swaddle to get to sleep, and while the parents were doing a great job putting him down awake, the Snoo was doing all the heavy lifting. In just four days, we took him from needing that motion and a pacifier to rolling over and sleeping through the night. If you're trying to figure out how to find sleep training success without all the props, this episode is for you. You'll hear the progress he made, and why it was all down to patience, consistency, and giving him the space to figure it out. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/62 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

What's the best parenting advice you've ever heard? You know, the tips that actually make life easier instead of more complicated? In this episode, I'm joined by the amazing Margaret Mason Tate for a rootin' tootin' roundup of the best parenting tips from the last year of Parenthood Prep—along with a few new gems that you haven't heard yet From the "bird method" of baby soothing to not being Ryan Gosling in the middle of the night (trust me, you'll want to hear that one), we're giving you practical advice that actually works. We're also digging into why sometimes doing less is the best thing you can do as a parent and how to stay consistent even when you feel like you're failing. If you've missed some of our top tips over the past year (or just need a refresher), this episode is packed with actionable advice, some laughs, and a whole lot of parenting wisdom. So buckle up for a good time, because we're about to make this parenting thing just a little bit easier. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/61 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Follow Margaret on Instagram here https://www.instagram.com/margaretmasontate/ or on Threads here https://www.threads.net/@margaretmasontate

Did you grow up reading Judy Blume books? If you're like me, you've probably wondered what the heck a maxipad belt was and whether you could be like Margaret in Are You There, God? It's Me, Margaret. From talking openly about periods to dealing with life's awkward moments and teaching kids that it's okay to question the world around them, Judy Blume pushed boundaries like no one else in children's literature. This week, I'm chatting with lifestyle writer, author, and editor Rachelle Bergstein, whose book The Genius of Judy dives into Judy Blume's cultural impact and how she helped shape our childhoods. We explore Judy's life, how her books continue to resonate with readers of all ages, and why her influence remains so strong. Join us and settle in for a conversation that'll make you want to revisit your bookshelf. We discuss how Blume's work initially flew under the radar before becoming a target of censorship in the 1980s, her brave stance against book banning, and her lasting influence on children's and young adult literature. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/60 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Follow Rachelle Bergstein here https://www.instagram.com/rachellewb/

Expecting twins or multiples? Or just trying to wrap your head around how anyone manages two babies at once? You're in the right place. In this episode, I'm sharing everything I've learned over the years—from babysitting twins as a kid to working with families juggling double trouble. If you're overwhelmed by the thought of twins, or just curious what it's really like, this episode is full of real talk, practical tips, and a little reassurance that it's just two babies—and you can handle it. Join me this week as I dive into the unique challenges and surprising blessings of raising twins, triplets, or more—including why routines start earlier, why you absolutely need help (professional or family), and how to survive those crazy newborn nights without losing your mind. I'll even share my "magical octopus" technique for feeding and soothing two babies at once (trust me, it's a thing). Get full show notes, transcript, and more information here: https://happyfamilyafter.com/59 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Nannies and daycare and au pairs—oh my! If the world of childcare feels overwhelming and confusing, you're not alone. Whether you're back at work, staying home but still want a break (fair), or just trying to figure out what kind of support fits your life, this episode breaks it all down. In this episode, I walk you through every major type of childcare—from newborn care specialists to daycares to au pairs—and explain what each option actually looks like in real life. I cover the pros and cons, the surprising costs, what to expect in each setting, and what kind of flexibility (or lack thereof) each option comes with. Join me this week to hear some real talk about what to really look for in a caregiver, what it means to be a good employer, and why "you get what you pay for" is never more true than when it comes to trusting someone else with your baby. If you've ever Googled "nanny vs daycare" at 1AM, this one's for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/58 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

You've heard of adolescence—but have you heard of matrescence? It's the word for the massive, hormonal, emotional, physical, and identity transformation you go through from preconception to postpartum. And yeah, it's a big effing deal. In this episode, I'm joined by Dr. Ono Nseyo, OB/GYN and host of the Golden Hour podcast, to talk about why this transition is so wildly under-recognized and under-supported in our healthcare system—and in our culture as a whole. We're diving into everything from postpartum mental health to snapback pressure, identity shifts, and why six-week checkups are nowhere near enough. Whether you're expecting, already parenting, or supporting someone who is, this episode is a must-listen for understanding the real changes that happen when you become a parent—and how we can all start normalizing them, talking about them, and demanding more support. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/57 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Dr. Ono Nseyo and the Golden Hour podcast here: https://goldenhour.fm/

Ever feel like you're doing all the things for your kids—and somehow everyone's still melting down anyway? In this week's episode, I'm making the case for lazy parenting (the good kind) and how doing less can actually make everyone—your kids and you—a whole lot happier. I break down why simplifying your plans, lowering the pressure, and ditching the "Pinterest parent" expectations creates better memories and better behaved kids. From skipping the fancy birthday parties to embracing walks to the corner store like it's a trip to Disneyland, lazy parenting isn't about slacking—it's about letting kids enjoy the simple magic they're wired to love. We'll also talk about overstimulation (for you and them), the myth of "more is better," and why constantly creating big moments often backfires. If you've ever needed permission to cancel plans, skip the $500 cupcakes, and just sit your butt on a bench while your kids run wild—you'll love this one. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/56 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Do you ever feel like if one more person touches you, whines at you, or makes a sound, you might just explode? Yeah, you're not broken—you're just dealing with sensory overload, and it is very real when you're raising tiny humans. In this episode, I break down what sensory overload actually looks and feels like (spoiler: it's not just about noise), and how it sneaks up on parents who are constantly touched, tugged on, talked at, and surrounded by chaos. From the endless "Mommy mommy mommy!" loops to stepping on sticky Legos while Elmo shrieks in the background—your nervous system is not being dramatic. It's just maxed out. Join me this week as I give you my go-to strategies for identifying your sensory triggers and calming your system before you hit the point of snapping. We're talking real solutions: noise-canceling headphones, toy rotation, dimming the damn lights, and even walking away for ten seconds to reset your brain. If you've ever yelled "I JUST NEED EVERYONE TO BE QUIET," this one's for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/55 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Are you constantly saying "yes" when you really want to say "no"? If you're already nodding, this episode is definitely for you. While I'm off on an epic adventure, fan favorite Margaret Mason Tate is stepping in to guest host—and she's taking on a topic that hits way too close to home for a lot of us: people pleasing, especially during pregnancy, birth, and those early, foggy postpartum days. Margaret breaks down why putting everyone else's needs ahead of your own isn't just exhausting—it can actually shape your entire parenting experience (and not in a good way). This episode is all about helping you step fully into your power—and model healthy boundaries for your baby from day one because you deserve to be the main character in your own parenting story. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/54 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Follow Margaret on Instagram here https://www.instagram.com/margaretmasontate/ or on Threads here https://www.threads.net/@margaretmasontate

Tried using a reward chart with your kid and it totally flopped? Maybe you stuck stickers on a poster, hoped for the best, and still ended up with bedtime chaos or grocery store meltdowns. I've seen it happen, and in this episode, I'm breaking down why most reward systems fail—and exactly how to fix them so they actually work. Whether you're trying to get your kid to fall asleep on their own, stop body-slamming their sibling, or just leave you alone long enough to pee in peace, I'm giving you my no-fluff formula for rewards that actually motivate. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/53 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Enjoying the show? Leave a rating and review to let me know what you think! And you can find instructions on how to do so here: https://happyfamilyafter.com/podcastlaunch Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/

Feel like your entire day is just one long, exhausting attempt to get your baby to take a freaking nap? You're not alone—and you're definitely not doing it wrong. This week on Parenthood Prep, I'm bringing you a super-practical, no-nonsense episode all about nap schedules that actually work, so you (and your baby) can finally get some rest. Whether you've got a newborn who naps like it's their full-time job or a toddler who acts like napping is a personal insult, I've got strategies for every stage. We're talking real-life, doable tips to help you set up nap routines that don't require Olympic-level juggling. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/52

You know that feeling of finally getting your baby to fall asleep at bedtime... only to have them wake up multiple times during the night? I know it's exhausting. And frustrating. And sometimes feels like it will never end. But here's the thing - your baby CAN learn to sleep through the night. They just need the right tools and approach to figure it out. In this week's episode, I'm breaking down exactly how to handle those middle-of-the-night wake-ups during sleep training. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/51

Got an older kid who thinks bedtime is optional? You're not alone. A lot of parents end up stuck in the routine of lying next to their kid until they finally drift off—or worse, dealing with a 3 AM visitor climbing into their bed. Here's the good news: You CAN teach them to sleep on their own, and it doesn't have to come with a full-blown emotional meltdown (for them or you). In this episode, I'm breaking down exactly how to get your kid to fall asleep without you glued to their side. It's all about boundaries, and just like Jerry Seinfeld once said about car rentals, "Anyone can set a boundary. The key is to hold the boundary." By the end, you'll have the tools (and the confidence) to get your child snoozing like a pro. No more late-night negotiations, just actual, glorious sleep. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/50

Are you ready to take the plunge and sleep train your baby? Sleep training can feel daunting, but with the right support and strategies, you can help your baby become an independent sleeper. In this episode, I'm walking you through the bedtime process step by step, breaking down the sleep training method that actually works. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/49

So, you're having a baby—or maybe you're just morbidly curious about what actually happens when labor hits. Either way, let's talk about pain management. In this week's episode, I'm joined by my sister, Kim Gordon, a certified registered nurse anesthetist (CRNA) who specializes in labor and delivery anesthesia. In other words, she's the person you really want to know when contractions get real. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/48

Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)? In this week's episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kids. If you're ready to feel a little less frustrated and a little more zen in your parenting, this episode is for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/47

Feeling overwhelmed trying to juggle it all with a baby in tow? In this episode, I share my top tips for getting things done, even when it feels impossible. From breaking tasks into bite-sized steps to letting others help (without micromanaging!), these strategies will help you feel accomplished. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/46

Have you or someone you know had a baby in the NICU? It's an experience no parent wants to go through, but there can be some unexpected positives that come out of it. In this episode, I talk with my good friend and coach Margaret Mason Tate about her experience when her son Hamish spent time in the NICU as a newborn. We also discuss tips for managing the emotional trauma of the NICU, both in the moment and even years later. If you're a NICU parent looking for support and perspective, this is the episode for you. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/45

Are you constantly worrying about your baby's safety? Do you feel overwhelmed by all the guidelines and potential risks? In this episode, we'll explore some different hazards and help you understand what's truly dangerous and what's actually safer than you might think. Join me as I share insights from my experience as a sleep consultant, working with countless families and observing their safety practices. I'll discuss the most common mistakes I see parents making, the products and situations that pose the greatest risks, and how to assess hazards more effectively. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/44

Thinking about hiring overnight newborn care but not sure where to start? In this episode, I'm breaking down everything you need to know about hiring overnight support for your newborn - from finding trustworthy caregivers to understanding costs and asking the right questions during interviews. Join me as I walk you through the essential considerations for hiring overnight newborn care, including how to structure your support schedule, what to expect regarding costs, and why the first few weeks postpartum deserve careful planning. Whether you're expecting your first baby or adding to your family, this episode will help you make informed decisions about newborn care support. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/43

Have you ever wondered about the many paths to parenthood that exist today? In a world where medical technology has opened up so many possibilities, it can be hard to keep track of all the options. As someone who has always been fascinated by babies and fertility, I'm thrilled to dive into this topic with an expert. Our guest today is Justine Witzke, the founder and CEO of Aligneage Fertility, a boutique sperm bank and fertility consultancy in New York City. With nearly 20 years of experience in reproductive medicine, a master's in public health, and a PhD in translational research, Justine has found her niche in this rapidly evolving field. In this episode, we explore the wide range of assisted reproductive technologies available, from IVF and egg freezing to sperm and embryo donation. Whether you're currently navigating fertility challenges or simply curious about the latest advancements, this conversation will leave you informed and inspired. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/42

Do you feel like you're constantly yelling at your kids and then beating yourself up about it? Parents often hold themselves to impossibly high standards, thinking they need to be perfect and never lose their cool. But here's the truth: it's okay to get frustrated sometimes. Kids can be challenging, and parenting is hard work. By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you're doing the best you can, and that's enough. So let's dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent. For full transcript and show notes, please visit: https://www.happyfamilyafter.com/41