Show overview
Parenthood Prep has been publishing since 2024, and across the 2 years since has built a catalogue of 91 episodes, alongside 1 trailer or bonus episode. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 17 min and 35 min — though episode length varies meaningfully from one episode to the next. Roughly 23% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 4 days ago, with 10 episodes already out so far this year. Published by Devon Clement.
From the publisher
Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and parenting expert Devon Clement as she shares her supportive, non-judgmental approach to help you find peace of mind and confidence as a new parent, and figure out YOUR way of doing things. For more information on how Devon can support you to navigate the early days of parenthood and help you and your child get the rest, nourishment, and most importantly SLEEP, that you deserve, visit https://happyfamilyafter.com/ This is the show for you if you find yourself asking questions like: *How do I get my baby to sleep? *How to cope with extreme tiredness as a new parent? *How can I get more sleep as a new parent? *What are the best ways to care for my baby? *How can I make sure I'm doing everything right for my child? *How can I prepare myself to be a new parent? *What do I need to know before becoming a parent?
Latest Episodes
View all 91 episodes90. How to Set Up Your Home for Baby Without Losing Your Mind
89. Lessons from Our Favorite TV Parents: Parenthood Prep After Dark with Margaret Mason Tate
88. Pumping, Nursing, and Everything in Between with Tamari Jacob
87. Speak Second: The Parenting Trick That Changes Everything with Margaret Mason Tate
What if one tiny parenting shift could give you more breathing room, help your child become more independent, and make your life feel a whole lot less like an endless game of emotional whack-a-mole? Let's be honest, a lot of you are answering before a question is even fully out of your child's mouth. You're solving, anticipating, fixing, translating, and then wondering why you're somehow the only adult in the room doing any of it. In this episode, Margaret Mason Tate is back with a solo conversation about a deceptively simple concept she calls speak second. You'll hear why waiting a beat before responding can actually help your child build concentration, independence, and confidence, how speaking second helps redistribute parenting labor in a more balanced way, and why not every need needs to be treated like an emergency. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/87 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
86. Baby Motor Skill Milestones: What Parents Need to Know with Dr. Allison Mell
Motor skills development is one of those things parents are understandably curious about, but most people aren't actually taught much about it. You hear about tummy time, rolling, and crawling, but beyond that, it can feel really unclear what matters, what's normal, and when something is actually worth paying attention to. In this episode, I'm talking with Dr. Allison Mell, founder of Tots on Target and a pediatric physical therapist with years of experience helping babies build strong motor foundations. We get into why these early milestones matter so much more than people realize, how movement supports everything from strength to body awareness to attention, and why the "wait and see" approach is not always as harmless as it sounds. Join us today to hear what mini-milestones to watch for, what kinds of asymmetries or movement patterns can be red flags, and why it's so important to give babies both the opportunity to move and the support they need if something feels off. We also talk about the mixed messages parents get around baby development, and how everyday opportunities for movement can make a huge difference. If you've ever wondered whether your baby is on track, or if you just want to better understand how early motor skill development really works, this episode will give you a lot to think about. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/86 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Dr. Allison Mell's work here: https://www.totsontarget.com/
85. Listener Q&A: Baby Routines and Big Kid Night Wakings
EListener questions are my absolute favorite because they're usually the exact thing twenty other parents are quietly wondering. Margaret is in the host seat for this one, pulling questions straight from the DMs and keeping me on track while we dig in. Today, I'm answering two big questions: when to start a baby schedule and what to do when your big kids are suddenly in your bed at 2 a.m causing middle-of-the-night mayhem. Join us on this episode to learn when you can start bookend scheduling with a baby and why earlier is often better, how to think about daytime feeds versus nighttime stretches, and how bedtime routines help you wind down just as much as they help your baby. You'll also hear what "independent sleep" really means, and how to be calm and steady in the middle of the night without turning into a guilt spiral or a yelling mess. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/85 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
84. Parenting Pearls of Wisdom: Helpful or Totally Outdated?
You know those phrases everyone throws at you the minute you have a baby? Sleep when the baby sleeps. Never wake a sleeping baby. Keep them up so they'll sleep better tonight. Some of them sound wise. Some of them sound vaguely threatening. And some of them make you want to scream into a pillow at 3 a.m. In this episode, I'm breaking down the most common pieces of baby advice and telling you which ones are actually helpful, which ones depend on the situation, and which ones need to retire immediately. Join me this week as I get into parenting pearls of wisdom: when you should wake a sleeping baby (yes, sometimes you should), why keeping babies awake does not help them sleep better at night, why "drowsy but awake" is basically a unicorn, and what I actually mean when I say "sleep when the baby sleeps." If you've ever felt confused by conflicting advice, this episode will help you filter the noise and trust your instincts a little more. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/84 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
83. Breastfeeding Isn't Mandatory (And You're Not a Bad Parent If You Don't)
If you're pregnant, someone has almost certainly asked you whether you plan to breastfeed (usually before you've even had time to process the fact that you're growing an entire human). And while breastfeeding can be a wonderful option for many families, it's not a no-brainer, a requirement, or a measure of your worth as a parent. This episode is about choice, relief, and removing unnecessary pressure during an already intense season. Whether you breastfeed, formula-feed, combo-feed, pump, or decide early on that feeding from your body isn't for you, your baby can thrive - and so can you. The goal is a fed baby and a parent who is supported, stable, and not drowning in guilt. Join me this week as I dive into why breastfeeding, chest-feeding, or body-feeding might not be the right choice for you, and why that's completely okay. There are very real, valid reasons someone might decide not to breastfeed, from mental health and medication needs to personality, pain, and simply not wanting to. I also unpack a few reasons people are often told they shouldn't breastfeed that actually aren't true, because the noise around feeding decisions can be overwhelming in both directions. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/83 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
82. Parent Your First Baby Like They're Your Fourth
First-time parents tend to white-knuckle everything. The germs. The wobbling. The crying. The feeling that if you look away for two seconds, something catastrophic will happen. And I get it. When everything is brand new and you haven't spent much time around babies before, your nervous system is doing its absolute best to keep this tiny human alive. In this episode, I share why I wish I could help every first-time parent treat their first baby like they're already on baby number four. After years of newborn care, 24/7 live-in work, and caring for twins, I've seen how dramatically parenting changes once you've built comfort and perspective. Not because you love your baby less, but because you finally understand what actually matters and what really doesn't. Join me this week as I dive into germs, bumps, babysitters, screen time, feeding pressure, and why second-time parents seem so much more relaxed. You'll learn how to let go of perfectionism earlier, protect your own identity, and parent in a way that's calmer, more sustainable, and honestly more enjoyable. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/82 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
81. The Hidden Time Drains of Parenthood
The first few months with your baby often feel like a time warp, where the days pass in a blur of bottles, burps, and (unpredictable) naps. But what happens when you realize that feeding, changing, and putting your baby to sleep are just the tip of the iceberg? In this episode, I share a reality check that many new parents face: the endless time drains that nobody tells you about before you have a baby. Yes, you'll spend hours washing bottles, dealing with spit-ups, and trying to get your baby to sleep. But there are also sneaky time sucks you probably didn't see coming. Tune in this week to discover the practical solutions I've learned for reclaiming your time, from accepting help (yes, it's okay to let others pitch in!) to embracing the slower pace that comes with parenting. I'll share how you can transform your daily routine with simple changes, whether it's getting help with contact naps or learning how to manage your time with more ease. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/81 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
80. How to Set Intentions (That Actually Stick)
EIf you've ever set a resolution only to watch it fade by February, it's time to try something that works. Margaret Mason Tate is back on the show, and she's guest-hosting this time! Setting New Year's intentions is a tradition she's been practicing since she was 17 (yes, she's that person). And today, she's sharing her tried-and-true method for setting intentions that you can actually follow through on. Listen in this week as Margaret teaches you a structured approach to setting intentions for the new year that tackles all facets of life - from relationships to personal growth. Whether you're flying solo, doing it with your partner, or even your best friend, this process works for anyone. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/80 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
79. Want a Happier Baby? Give Them a Schedule
Do you ever look at your baby and think, "What do you need right now? Because I truly cannot tell"? If so, welcome. This episode is for you. Schedules get a bad rap thanks to people who treat them like boot camp: rigid feeding times, no flexibility, crying because "the clock said so." That is not what we're doing here. Listen in this week as I walk you through how a simple daily schedule can transform your life with a baby - not by controlling every minute, but by creating predictability so you're not constantly playing detective with a fussy infant. Whether you've been scared of "being that parent" who lives by a schedule or you've convinced yourself your baby is too unpredictable for one, this episode will show you how routine can make your days smoother, calmer, and so much easier. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/79 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
78. Your Newborn Is an Alien (And Other Delightful Truths No One Told You)
If you've never been around a newborn and you're picturing a chubby, cooing, bright-eyed baby straight from a diaper commercial… oh honey. That's not what's arriving on birth day. Not even close. This week, I'm walking you through exactly what to expect in those first minutes, hours, and weeks with your baby - the wrinkly skin, the bug limbs, the "why does this look like a grumpy old man?" phase - and how to make that entire newborn period easier, sweeter, and actually enjoyable. Tune in today as we talk kangaroo pouches, the surprisingly controversial world of swaddling, why your newborn is supposed to look like a chicken wing with a head, and how to make those early weeks feel less like chaos and more like a cozy blur of bonding (plus sleep… yes, sleep). Get full show notes, transcript, and more information here: https://happyfamilyafter.com/78 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
77. Inside the Surrogacy Industry: Protect Yourself and Your Baby with Susan Baldomar
Have you ever wondered what really goes on behind the scenes in the surrogacy world? The truth is, surrogacy can be an incredible gift, but it's also an industry where families often have little protection between a doctor's diagnosis and an agency selling them services. When things go wrong - and they do more often than you might think - it can turn a dream into something deeply painful. In this episode, I'm joined by Susan Baldomar, CEO and Founder of Chelsea Surrogacy Advisors, who helps families navigate the surrogacy process safely and confidently. Susan built her business after her own difficult experience 15 years ago, when her daughter was born through a gestational carrier. What began as a joyous journey became a terrifying ordeal due to poor vetting and a lack of oversight. Today, she uses that experience to protect other families and make sure no one else has to go through what she did. Tune in this week as Susan and I talk about everything from understanding clinic success rates and legal contracts to choosing culturally competent doctors and managing relationships with carriers. You'll hear how she advocates for both parents and surrogates, the red flags to watch for, and why even well-meaning agencies sometimes cut corners. If you're curious about surrogacy or just want to know what really happens behind closed doors, this episode is a must-listen. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/77 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Susan Baldomar's work here: https://www.chelseasurrogacyadvisors.com/
76. Your Toddler's Defiance Decoded with Devon Kuntzman
Honestly, the stuff that makes you want to climb the nearest wall: the hitting, the five-star, opera-worthy tantrums, and those delightfully defiant "NO!"s? Yeah, that's your toddler doing exactly what they're programmed to do. This week, I'm chatting with Devon Kuntzman, the author behind Transforming Toddlerhood. She founded Transforming Toddlerhood with the mission to dispel the myth that toddlerhood is terrible, and after working with countless kids in every family structure imaginable, she learned that there's no magic, one-size-fits-all parenting pill. But there are some developmentally smart strategies that work across the board. Listen in this week as we explore Devon's 3-step recipe for developmentally smart discipline. Devon explains why toddler tantrums and meltdowns go hand-in-hand, how to respond when your child's playing in the dog's water dish, and why addressing behaviors five minutes later can actually be more effective than reacting in the moment. Most importantly, you'll understand why your child's behavior isn't good or bad, and how shifting this perspective changes everything about how you respond. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/76 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Devon Kuntzman's book, Transforming Toddlerhood, here: https://bookshop.org/p/books/transforming-toddlerhood-how-to-handle-tantrums-end-power-struggles-and-raise-resilient-kids-without-losing-your-mind-devon-kuntzman/c1f51ddad8a0830f?ean=9781400252954&next=t
75. How Patriarchy Shows Up in Parenting (And What to Do About It) with Margaret Mason Tate
EThe patriarchy isn't just a buzzword thrown around by feminists. It's a system of assumptions that shows up in your daily life, especially once you become a parent. From the moment a baby arrives, fathers get praised for basic caregiving while mothers face relentless scrutiny and impossible standards. These patterns affect everyone, including the men who feel pressure to be instantly competent or worry that caring for their own children is somehow unmanly. Tune in this week as I'm joined by my part-time co-host, Margaret Mason Tate, to unpack how these ingrained patterns affect families from day one and how to make parenting fairer for everyone. From pediatricians calling mom even when dad is listed as primary contact, to the myth of "natural maternal instinct" setting unrealistic expectations for women, we explore the ways assumptions and societal pressures show up in caregiving. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/75 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
74. Newborn Monitoring: How Much Is Too Much?
If you're drowning in a sea of baby apps, video monitors, and spreadsheets of diaper logs, this episode is your lifeline. Join me this week as I break down newborn monitoring in a way that actually makes sense. From those first few days when keeping an eye on wet diapers matters, to later months when timing every nursing session becomes overkill, you'll learn how to find a balance between useful monitoring and obsessive tracking. I share strategies for using apps and monitors as tools - not sources of stress - so you can stay present, enjoy your baby, and not let the data dictate your sanity. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/74 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
73. How to Parent Without Losing Yourself with Jacqueline Gates
ETrying to snap back to your pre-baby self while also transforming into a completely different version of you is… exhausting. Society tells you to be exactly who you were before kids, but also to revolve entirely around your children. The result? Many parents feel lost in the push and pull of identity, wondering if "them" even still exists under all the diapers, feedings, and middle-of-the-night chaos. This week, I'm joined by Jacqueline Gates, coach and stage performer extraordinaire, who spent 25 years in theater while raising two children. She shares how treating parenthood like a theater role can help you consciously design the version of yourself you want to show up as without guilt, without losing your sense of self, and yes, while still being a devoted parent. Join us today as we dive into practical, real-world strategies for surviving (and thriving) in early parenthood. By the end of this episode, you'll understand why maintaining your identity isn't selfish. It's essential modeling for raising children who know their own boundaries and self-respect. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/73 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/ Check out Jacqueline's work here https://www.jacqueline-gates.com/
72. Parenthood Is Basically Burning Man
EIf you're listening to this episode now, it's a little throwback, but the lessons still hit just as hard. I'm revisiting one of my favorite analogies from Parenthood Prep: how having a baby is a lot like going to Burning Man. Yep, you read that right. At first, it sounds absurd, but hear me out. Both come with mountains of advice (some useful, some ridiculous), and both will leave you questioning why you even signed up… but also laughing, amazed, and totally in awe of the little victories along the way. In this replay, I share the story of my first Burning Man experience and the unexpected parenting lessons it taught me. From navigating "porta-potties" and zero-hassle survival, to realizing that the real stress isn't the messy parts but the unknowns, this episode is full of insights you can actually use when caring for a newborn. I talk about what you think is going to be hard, what actually is hard, and how to focus on what really matters when everything else feels chaotic. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/72 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/
71. "Can I Sleep Train My Baby If?": The Reflux Edition
Reflux. Just hearing the word makes parents brace for months of sleepless nights, endless feedings, and a life spent holding your baby upright. It feels like exhaustion is just part of the package. But here's the thing: a lot of the conventional wisdom about reflux is actually making it harder for both you and your baby. This week, I'm breaking down why reflux doesn't have to derail your baby's sleep, and surprisingly, how better sleep can actually reduce reflux symptoms. And spoiler alert: that "reflux meltdown" might actually be a baby who's overtired, not just uncomfortable. Join me today as I show you why frequent night snacking creates a cycle of discomfort, how longer stretches of sleep help the digestive system rest, and why fussiness is often overtiredness, not just reflux. Get full show notes, transcript, and more information here: https://happyfamilyafter.com/71 Want to join the fun and never miss an episode? Subscribe to Happy Family After on your favorite podcast app! Follow us on Instagram at https://www.instagram.com/happyfamilyafter/ or visit https://HappyFamilyAfter.com to ask questions, share your thoughts, or even roast your baby (yes, really!). Need real-life support? Learn more about our in-home postpartum and newborn care services here: https://happyfamilyafter.com/in-home-care/ Send us a DM on Instagram here https://www.instagram.com/happyfamilyafter/ or on my personal Instagram here https://www.instagram.com/delvadean/