47. Parenting Chaos Meets Mindfulness: Ashby Lankford on Keeping Your Cool
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Feeling like a frazzled mess and want to parent with more peace (without becoming a full-time monk)?
In this week's episode, I'm joined by marriage and family therapist Ashby Lankford. She breaks down several practical strategies you can use in the heat of the moment to find more calm, compassion, and even humor when you're struggling with your kids.
If you're ready to feel a little less frustrated and a little more zen in your parenting, this episode is for you.
Get full show notes, transcript, and more information here: https://happyfamilyafter.com/47