Parent Like A Psychologist

How can you strengthen the parent-child bond during the holidays? As the school holidays wind down in Queensland, how can you make the most of this time with your kids? Is it possible to balance quality bonding moments with the inevitable challenges of daily life? In this episode, I reflect on how simple activities, like baking cakes or spending unstructured time together, can build deeper connections—despite the occasional messy kitchen! Have you ever thought about how your words affect your child’s emotions and behaviour? What happens to a child’s ability to process language and problem-solve when they’re upset? In this episode, we explore the power of language choices, discussing why phrases like “Stop yelling” or “Why did you do that?” can escalate stress, and how using fewer, more empathetic words can calm situations effectively. Do you know which words or phrases might unintentionally trigger your child? Are there better ways to phrase your instructions or reactions? I share examples of common triggering phrases and provide alternatives that focus on active listening and emotional validation. Discover how saying “I see you’re upset” instead of “You’re being naughty” can transform conflicts into opportunities for connection. What does respectful communication look like, and how can you model it for your kids? Are you aware of how your own responses shape their behaviour? We discuss practical tips for building a family communication style that fosters trust and understanding, ensuring that your children feel seen, heard, and supported. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

What Shapes Our Parenting Styles? Have you ever wondered why you parent the way you do? How much of your parenting is influenced by the way you were raised? In this episode, we explore how the patterns handed down by our parents shape our responses and expectations. Could these ingrained habits be limiting your ability to connect with your child? Reflecting on your parenting style might reveal behaviours or expectations you want to change. Why Is Emotional Regulation Essential? Do you find it hard to stay calm during stressful parenting moments? Emotional regulation is key to effective parenting. How can you manage your triggers and maintain composure when your child’s behaviour challenges you? From mindfulness techniques to grounding exercises like the Five Senses Method, we discuss practical strategies to help you respond thoughtfully rather than react impulsively. How Can You Model Calmness for Your Children? What do your reactions teach your children about handling emotions? Do you see their meltdowns as opportunities to teach problem-solving and self-regulation? This episode highlights how modelling calm behaviour and reframing challenges can empower your children to manage their emotions effectively. What small changes can you make to guide them better? What Tools Can Help You Stay Calm? Do you have a “calm toolkit” for those moments when parenting feels overwhelming? From calming playlists to emergency scripts, what strategies can help you stay centred and manage stress? Planning for predictable challenges and using affirming phrases can make a significant difference. Are you ready to create your personalised toolkit? Tune in for practical insights and strategies to become a calm, confident parent while fostering a thriving relationship with your child. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

Are you curious about how to build a stronger bond with your child, especially during challenging moments? In this episode, we delve into the importance of parent-child connections and explore why they matter so much for a child’s healthy development. How can creating a secure attachment help children feel safe, confident, and ready to thrive in life? Learn about the unique benefits of fostering these bonds, particularly for neurodivergent children. What can you do to connect with your child during tough times? Discover strategies like prioritising connection over correction, using consistent routines to create safety, and repairing relationships after conflicts. How can you respond calmly rather than react emotionally to challenging behaviours? We discuss actionable steps to bring connection into the moments when things aren’t going as planned. Are you looking for practical tips to strengthen your daily parenting practices? This episode shares insights on creating “micro moments” of connection through simple routines like bedtime stories or morning greetings. How can child-led play and celebrating strengths make a difference in your relationship with your child? Find out how these small, intentional actions can lead to a more harmonious and joyful family life. Want to prepare for the year ahead with a renewed focus on connection? Reflect on how to integrate these strategies into your everyday life and build stronger, more meaningful relationships with your children. How can these approaches support both you and your child in navigating life’s challenges with greater ease and confidence? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

What does it take to parent a neurodivergent child with compassion and confidence? In this episode, Bradford Stucki, a licensed marriage and family therapist and parent of a child with ADHD, shares his transformative journey. How did Bradford adapt his traditional parenting style to meet the unique needs of his child? What role did attachment-based parenting play in reshaping his approach? Are you wondering how to address challenging behaviours while maintaining a strong relationship with your child? Bradford discusses the importance of identifying unmet needs rather than focusing solely on the behaviour itself. How can strategies such as giving “delayed yeses” and prioritising connection over punishment help foster trust and collaboration? What steps can parents take to ensure they grow alongside their children? Bradford highlights the value of continuous learning, seeking therapy, and building a support network. Could resources such as Karen Purves’ parenting model or educational platforms like How to ADHD on YouTube support you on your journey? If you’re navigating the complexities of parenting a child with ADHD or any other form of neurodivergence, this episode is packed with practical insights and encouragement. How can adopting a compassionate mindset transform not only your parenting but also your relationship with your child? Tune in to discover how small, intentional changes can make a significant difference.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

How can families approach separation in a way that prioritises both emotional well-being and practical solutions? In this episode, I sit down with Stacey Munson-Burger, a family lawyer with a unique, holistic approach to helping families through the separation process. What are the first questions couples should ask themselves before deciding to separate? Stacey emphasises the importance of ensuring that the relationship is truly over before initiating legal proceedings. How can separating couples maintain a sense of peace during this challenging time? Stacey shares her insights on how communication and prioritising the children’s well-being can make the process smoother. What role does disclosure play in family law, and how can it help families navigate the legal aspects of separation more efficiently? By understanding assets and financial responsibilities, couples can avoid unnecessary complications. What strategies can help reduce the staggering divorce rates for families with children who have additional needs? Stacey and I explore ways to protect relationships from breaking down, even in the face of high-stress situations. How can families ensure their children’s best interests are always kept at the forefront? Tune in to discover the answers to these vital questions and learn how families can empower themselves through a holistic approach to separation.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

Have you ever wondered why your child seems to lose control during a meltdown? What’s happening inside their brain that makes calm reasoning impossible? In this episode, we unpack the neuroscience of meltdowns in a way that’s simple, practical, and easy for parents to understand. What are the three key parts of the brain, and how do they interact during moments of emotional overwhelm? Why does the thinking brain shut down, and how does the emotional brain take over? Could understanding these processes help you respond with more patience and empathy? How can you recognise the early signs of a meltdown before it escalates? Are there physical and emotional cues that parents often miss, such as changes in breathing, muscle tension, or sensory triggers? What practical strategies can you use to calm your child’s nervous system and reduce the intensity of a meltdown? Finally, how can small environmental changes—like reducing noise or dimming lights—make a big difference? And why is it essential for parents to manage their own emotions in the moment? Join me as we explore these questions and more, helping you feel confident and equipped to handle meltdowns with care and understanding.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

How can parents take the lead in creating meaningful change for their children, especially those who don’t fit the typical mould? What have I learned from my 20 years as a psychologist and my experience raising three children about simplifying parenting and supporting children with ADHD? What’s happening in the minds of children with ADHD—from intense emotions to struggles with impulse control? How do I approach these challenges with understanding and patience, and what strategies can help parents navigate these situations with confidence? Why is assertiveness so important, and how can techniques such as fogging or “duct-tape phrases” help us handle criticism effectively? How has embracing my quirks and being transparent about my flaws shaped my self-image and allowed me to thrive in both social and professional environments? What does parenting teach us about structure, empathy, and the emotional needs of children? How has my own journey as a parent reinforced the importance of being emotionally available and creating stability for my children, while also helping me to heal parts of my own childhood? How do I use my skills as a coach, public speaker, and storyteller to inspire and support others? From guiding couples through weddings to delivering impactful messages for organisations, what lessons can I share about connecting with people and bringing value to their lives? Lastly, how can parents embrace modern emotional intelligence while letting go of outdated generational expectations? How can we use this knowledge to build stronger, more empathetic connections with our children?   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology    Email me: [email protected] Visit my website: www.leannetran.com.au

What is it like to navigate life with ADHD as an adult? How does a diagnosis later in life reshape one’s self-awareness and personal growth? In this episode of Parent Like a Psychologist, I explore these questions and more, sharing insights from my guest’s journey with ADHD. What challenges did they face growing up with ADHD, and how did those experiences shape their identity? How did discovering their strengths—such as public speaking and communication—transform their perspective on living with neurodivergence? I speak with my guest about the power of focusing on strengths rather than weaknesses and share valuable advice for parents of children with ADHD. How can parents nurture their child’s passions while also addressing challenges? What role do self-discovery and external support play in thriving with ADHD as an adult? In this episode, I dive into these key themes and provide actionable insights for both parents and adults. Tune in to learn how to embrace the unique traits of ADHD, focus on growth, and help yourself or your child unlock their potential. Don’t miss this thought-provoking and empowering conversation!   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

How can structure and routine transform your parenting journey? Hi, I’m Leanne Tran, and in this episode, I’m talking about the power of creating structure in your child’s life. What makes predictability so essential for children with ADHD, autism, or anxiety? How does it help them feel safe and build the foundation for emotional growth, learning, and self-awareness? Join me as I share insights from my years of experience as both a psychologist and a parent. How do you balance routine with flexibility in a busy household? I’ll walk you through practical tips for building a balanced schedule that works for your family. How can you keep your routines consistent while making room for spontaneity and unexpected changes? And what can you do to adjust your child’s schedule when they’re feeling overwhelmed or having a tough day? Let’s talk about how to find that perfect balance. What tools can make routines easier for you and your child? I’m a huge fan of visual aids like charts, timers, and apps, and in this episode, I explain why they’re so effective. How can these tools help children with ADHD stay on track and manage their time? And how do they allow you to build flexibility into routines while keeping things predictable? I’ll share actionable tips that can make parenting smoother and more enjoyable.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology  Email me: [email protected] Visit my website: www.leannetran.com.au

What if the key to supporting your ADHD child isn’t just about addressing their challenges, but about embracing what they love? As a psychologist and a parent, I’ve realised that we often focus so much on fixing problems that we forget to celebrate the things our children enjoy. In this episode, I’ll be exploring how balancing structured growth with fun activities can help improve your child’s self-esteem, resilience, and overall happiness. Have you ever considered how identifying your child’s strengths could make a real difference? Whether it’s a talent for drawing, a passion for sports, or an incredible memory, recognising these strengths is crucial for building confidence. I’ll explain why highlighting these qualities and encouraging activities that nurture them can help reduce behavioural struggles and bring more positivity into your child’s life. So, can we make learning enjoyable instead of a constant battle? I’ll be sharing some creative strategies that involve your child’s passions in everyday learning. From turning problem-solving into a fun art project to using favourite characters for relaxation techniques, these methods not only engage ADHD children but also help create a more enjoyable learning experience for them. Are you ready to bring more fun and ease into your parenting routine? Tune in as I discuss how prioritising enjoyable moments and focusing on strengths can empower your ADHD child to thrive.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

What does it mean to parent neurodivergent children in a way that balances compassion, resilience, and self-care? In this episode, we delve into the unique challenges and rewards of this journey, exploring how parents can support their children without losing their own identity. How can a parent navigate societal misconceptions and stay focused on approaches that genuinely work for their family? These insights come from years of experience, blending psychology with practical, everyday strategies for thriving as a family. Are there different ways to be a supportive parent, even when neurodivergent children have specific needs? We discuss the pressures that parents often feel to dedicate their entire lives to supporting their children, and how finding a balance is possible—and even beneficial. How can parents demonstrate resilience and personal fulfilment while showing their children the value of pursuing individual passions? We’ll talk about models of support that allow families to thrive while nurturing each member’s growth. Finally, how can families identify patterns in their children’s behaviours to create a flexible, adaptable approach? By tracking behaviours and routines, parents can learn to spot triggers and adjust routines in ways that reduce stress for everyone. Join us as we uncover the importance of acceptance, adaptability, and self-compassion, making this journey one of connection and growth for both parents and children.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

How can parents navigate the complexities of raising neurodivergent children while balancing their own personal and professional lives? In this episode, I sit down with Shona Gates, a mother of three, business owner, and author, who shares her experience of parenting children with ADHD and autism. What unique challenges does Shona face, and how does she create a thriving environment for her family despite their busy and often chaotic schedule? What does it mean to throw out traditional parenting advice and find what works for your unique family? Shona discusses how, early on, she realised that standard parenting approaches didn’t always apply to her children’s needs. How did she come to this realisation, and what strategies has she developed to support her children’s development in a way that suits their neurodivergent minds? How do therapy and structure play a role in helping neurodivergent children thrive? Shona delves into the importance of therapy in her family’s life, sharing how it has helped her children manage everything from sensory overload to food aversions. She also explores how creating a structured yet flexible environment has been key to keeping her family grounded amidst the chaos of their daily lives. Tune in to learn how Shona balances parenting three neurodivergent children, running multiple businesses, and maintaining her family’s well-being. What can we learn from her approach to supporting children with ADHD and autism, and how can parents apply these insights to their own lives?   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au __________________________________________________________________________ Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!    

How can I help parents better understand and address their demand-avoiding children’s behaviour? In this episode, I explore an approach called "declarative language," aimed at transforming parental demands into collaborative communication with children, helping to foster cooperation rather than resistance. What is declarative language, and how does it shift the parent-child dynamic? I delve into this subtle yet powerful strategy, which focuses on sharing observations instead of issuing direct commands. For example, instead of saying, “Put your shoes on,” parents might say, “I noticed your shoes are by the door.” This simple change invites children to make their own decisions, reducing the likelihood of power struggles. How can declarative language be applied in everyday parenting scenarios? From morning routines to homework and social situations, I provide practical examples that help parents introduce this approach. I discuss ways to make routines smoother, from suggesting where a child’s lunch is to commenting on a friend’s interest in toys, allowing children to respond without feeling pressured. What challenges might parents face in adopting declarative language, and how can they overcome them? I acknowledge that this shift in language may take time to feel natural for both parents and children. I recommend using specific routines to practise, allowing pauses for children to process, and encouraging independence by offering choices. I also point listeners to helpful resources and fact sheets for additional support. So get a better insight—tune in to this episode right now!   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au __________________________________________________________________________ Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!  

What is Pathological Demand Avoidance (PDA), and how does it differ from typical demand resistance in children? Could it be a form of anxiety that leads to extreme avoidance of everyday tasks? How does this anxiety drive behaviours that may appear manipulative, and why do children with PDA seek control in their environments? What are the key strategies for parents dealing with a child who has PDA? How can reducing demands and offering choices help to lower a child's anxiety? Could breaking tasks into smaller steps or introducing flexibility in routines foster a more cooperative environment? Why is collaborative problem-solving essential in managing PDA? What role does imaginative play or role-playing serve in helping children process emotions and respond to demands? Can the use of visual supports—such as task boards—minimise verbal instructions and reduce resistance? Finally, how can parents help their children gradually build tolerance to demands? Is it possible to start with low-pressure activities and slowly introduce more structure? Could this approach, combined with patience and understanding, lead to a more positive and calm parenting experience?   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

In this episode of Parent Like a Psychologist, I explore how autism presents differently in girls and why it is often underdiagnosed. What are the unique challenges faced by girls on the autism spectrum, and how can parents identify the subtle signs? I dive into the concept of "masking" and how girls often mimic social behaviours, making their autism harder to spot. How does autism present differently in girls compared to boys, and why is it often harder to diagnose? What are some of the subtle behaviours that girls use to mask their autism, and how might these behaviours lead to delayed identification or misdiagnosis? In what ways do girls with autism mimic social behaviours, and how does this affect their ability to form meaningful relationships? What signs should parents look for if they suspect their daughter might be on the autism spectrum? How can sensory sensitivities, difficulties in social communication, and struggles with maintaining friendships indicate potential autism? How does anxiety or depression often co-occur with autism in girls, and why might these conditions mask the core autism traits? Why is early diagnosis and intervention important for girls with autism? How can accessing support from psychologists, occupational therapists, or organisations like Yellow Ladybugs and Amaze help in providing the right resources and assistance? What are some effective strategies parents can adopt to support their daughter’s emotional regulation and social development? Tune in to find the answers.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au __________________________________________________________________________ Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!  

In this episode of Parent Like a Psychologist, I dive into a thought-provoking question: Is autism truly a superpower? What does this popular phrase mean, and is it an accurate way to describe the experience of autistic individuals? I explore both the positive traits often associated with autism, such as deep focus, exceptional skills, and innovative thinking, as well as the daily challenges many autistic people face. What are the strengths of being autistic, and how do they manifest in different individuals? Are there any dangers in labelling autism as a superpower? I examine the societal expectations that contribute to these challenges and ask how we can better support and accommodate autistic people in a world built for neurotypical individuals. Tune in to hear my balanced perspective on autism, strengths, challenges, and what parents need to keep in mind when advocating for their children. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology  Email me: [email protected] Visit my website: www.leannetran.com.au Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!  

How can you, as a parent, effectively manage your children’s screen time in today’s digital world? What are the potential risks associated with too much screen time, and how can these impact a child’s mental and emotional development? In this episode, I explore why balancing screen use with offline activities is crucial for a child’s growth. What strategies can you use to set realistic screen time limits? How can involving children in the process of setting rules help them take responsibility for their screen habits? I also dive into creating clear boundaries around when and where screens can be used, as well as the importance of leading by example. For children with neurodivergent conditions like ADHD or autism, what additional considerations should parents keep in mind? How can you teach alternative coping mechanisms to prevent over-reliance on screens for emotional regulation? I discuss practical approaches to managing screen time while accommodating the unique needs of these children. Finally, should screen time be used as a reward, and what alternatives can parents offer? How can you foster a balanced approach that incorporates both screen and offline activities to support your children’s well-being? Tune in to find out how you can create a healthier screen routine in your home!   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

What is ADHD, and how does it affect children? ADHD, or Attention Deficit Hyperactivity Disorder, affects not only attention but also a child's ability to regulate emotions and behaviour. How does it impact their daily life, and what are the key signs to watch for in children? The episode delves into understanding the three types of ADHD: inattentive, hyperactive-impulsive, and combined presentation, providing clear examples for each. How does ADHD influence executive functioning in children? Executive functioning is essential for tasks like planning, organising, and managing time. What happens when children with ADHD experience delays in these skills? Learn how ADHD affects the brain's control centre and why understanding this is critical for adjusting expectations and providing the right support. What strategies can parents use to support children with ADHD? From using visual aids to managing impulsivity, what are some practical ways parents can help their children? Leanne Tran offers evidence-based strategies that can be implemented at home to help children with ADHD develop essential life skills, especially those related to executive functioning and behaviour management. How can parents manage their expectations for children with ADHD? What is the 30% rule, and how can it help parents set realistic expectations for their child’s development? This episode provides a breakdown of how ADHD affects children’s age-appropriate behaviour and offers tools to support both parents and children on their journey. So, let’s dive in.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

In this episode, I explore essential strategies to help children with ADHD succeed in the school environment. How can creating a structured routine, providing clear instructions, and using visual aids help children with ADHD focus better? What role does preferential seating play in reducing distractions, and how can tools like task cards support their learning? Why is positive reinforcement so effective for children with ADHD, and how can reward systems keep them motivated throughout the school day? What organisational tools, such as checklists and colour-coding, can help reduce memory load? How can movement breaks and fidget tools, like Blu-Tack, help children stay calm and focused without disrupting the classroom? How can supportive communication between parents, teachers, and children build self-esteem and resilience? What are the best ways to encourage positive language and set clear expectations? How can regular parent-teacher updates ensure that strategies are adapted as the child progresses? Tune in to learn more. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

In this episode, I dive deep into the signs and symptoms of ADHD and how parents can recognise when their child might need an assessment. Here are some key questions I address: What is ADHD and how does it manifest in children? I explore the two primary types of ADHD—Inattentive and Hyperactive/Impulsive—and explain how these behaviours might look both at home and in school. From struggling to maintain focus to constant restlessness, these symptoms can help you identify potential concerns early. When should parents consider getting their child assessed? If your child is facing challenges with daily functioning, such as difficulty completing tasks, maintaining focus, or controlling impulsive behaviours, it may be time to seek professional guidance. I also discuss how emotional challenges, like frustration or low self-esteem, can be signs that ADHD is affecting your child. What does the ADHD assessment process involve? The assessment typically includes observing the child’s behaviour, gathering input from parents and teachers, and possibly conducting interviews. I explain how professionals evaluate behaviour to determine whether a diagnosis is appropriate and how this step can lead to more tailored support for your child. Tune in to learn more about how ADHD presents, when to seek help, and what steps you can take to support your child if you suspect ADHD. This episode will help you gain confidence in understanding your child’s needs and taking positive steps forward.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In this episode, I explore a powerful shift in parenting mindset: Are you focusing on "The Gap" or "The Gain" in your child's development? How can changing your perspective from what your child hasn't yet achieved to celebrating the progress they've made transform your parenting experience? I dive into these questions and more, drawing insights from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy. How can this mindset shift create a more positive and calm environment for both you and your child? What impact does focusing on gains have on your child's confidence and motivation to continue growing? I discuss the benefits of this approach and why recognising your child's achievements, no matter how small, can lead to a more fulfilling parenting journey. Have you found yourself overwhelmed by the endless goals you set for your child? Are you curious about how to reduce stress and find more joy in the parenting process? This episode provides practical advice and real-life examples of how to implement the "Gain" mindset in your everyday parenting. Join me as I reflect on the importance of celebrating progress and fostering a supportive environment for our children's growth.  Follow me on: 1. Instagram: @leannetranpsychology2. Facebook: @Leanne Tran3. Linked In: @leannetranpsychology Email me: [email protected] my website: www.leannetran.com.au

For today’s episode of my podcast, this is part 2 of my discussion with Tammy. We are discussing parenting with psychology. How can understanding your child’s brain development improve your approach to parenting? What role does timing play in effective discipline? These questions are at the heart of the latest discussion on compassionate parenting, where the focus is on how parents can better navigate the challenges of raising children by gaining insights into the psychological aspects of child development. Why is it unrealistic to expect young children to act rationally during moments of intense emotion? The discussion delves into the science behind the developing brain, particularly the prefrontal cortex, which governs critical thinking and emotional regulation. Understanding that this part of the brain is not fully developed in young children helps parents manage expectations and respond more effectively during stressful situations. What are the long-term benefits of handling a child’s emotional outbursts with patience and compassion? By focusing on safety and love first, and teaching rather than punishing, parents can foster resilience, emotional regulation, and problem-solving skills in their children. How can these principles be applied in everyday parenting? The discussion provides practical advice for creating a nurturing environment that supports the healthy emotional and psychological development of children. These will be fully explained in the episode, so let’s dive in.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.learn.leannetran.com.au

In today’s episode, we have as our guest: Tammy Schamuhn. Tammy and I will be discussing parenting and therapy. Some of the answers you will find to the following questions include: How do therapists identify the most appropriate methods for helping children? What makes certain therapies more suitable for children than others? When dealing with trauma and anxiety, is it possible that traditional talk therapy might fall short for younger clients? The nuances of a child's brain development suggest that therapies aligning with their developmental stage—such as play therapy or animal-assisted therapy—are more effective. But how can parents discern between methods that genuinely cater to a child’s needs and those that might not be as beneficial? What role do safety and love play in a child's mental health and development? Is it enough for children to feel safe, or do they need more? When considering a child’s well-being, how critical is the relationship between feeling loved and feeling secure? These questions highlight the delicate balance therapists must maintain when working with young clients, emphasising the importance of addressing both physical safety and emotional security. Finally, how do various therapies engage with the developing brain? What are the core principles guiding effective treatment for children, especially those who are neurodivergent or have experienced trauma? Understanding the brain's structure and development is key to tailoring interventions that resonate with a child's natural learning and healing processes. But can these principles be applied universally, or do they need to be adapted for each unique child?Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In today’s episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail. Here is a glimpse: Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences? How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanour during these times? How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In what ways does your emotional state influence your child's ability to calm down? What techniques can parents use to ensure they remain calm and centred before addressing their child’s needs? Let’s find out all the answers.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

Ever wondered how to effectively handle your child's meltdowns? What are the crucial steps to ensure both physical and emotional safety during these intense moments? How can you connect with your child's feelings to help them feel understood and validated? In this episode, we explore the topic, “Handling Meltdowns with a 3-Step Approach”. We all have many questions as parents about our children. Some of the questions discussed are outlined below: What strategies can you use to transition from emotional distress to calm problem-solving? How does addressing the brain's natural response to stress play a role in managing meltdowns? Discover the importance of moving from safety to emotional connection and finally to logical thinking. Curious about practical examples of phrases and actions to use during each step? How can you reinforce the sense of being a team with your child during these challenging times? Explore a simple yet powerful approach that aligns with your child's developmental needs and helps you navigate meltdowns with confidence. Without any further ado, let’s dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In today’s episode with Bridget, we will be answering questions such as: Have you ever wondered how to make family life less chaotic and more organised? What are some practical strategies that parents can implement to manage their household more efficiently, and how can visual supports play a role in this process? Additionally, what is the significance of planning as a family, and how can shared responsibility help reduce stress for everyone involved? How can finding small moments of joy, such as playing a game before bed, impact the overall well-being of a family? What are the benefits of empowering children to take ownership of their tasks, and how can these experiences contribute to their development and resilience? What are some effective ways to maintain a tidy and organised home without it becoming an overwhelming chore? How can embracing imperfection and seeking help when needed contribute to a more balanced and fulfilling family life? To know the full discussion and answers, let’s dive in.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

Are you feeling overwhelmed by clutter in your home or workspace? Today on our podcast, we have Bridget Johns, an expert in organisational efficiency, who will explain that decluttering is not just about tidying up but about creating a space that reflects your goals and well-being. Have you considered how a clutter-free environment can enhance your creativity, productivity, and sense of calm? What are the emotional attachments that make it difficult to let go of your belongings? Bridget will encourage us to acknowledge these feelings and gently part with items that no longer serve a purpose. Could freeing up physical and emotional space help you feel more in control and motivated? What steps can you take to start your decluttering journey? Bridget will suggest evaluating your space, setting clear goals, and implementing a system that works for you. Have you thought about mindful consumption and seeking professional help if needed? How can decluttering impact your overall well-being? Bridget’s clients report significant improvements in mental health and happiness after organising their spaces. Are you ready to embrace the transformative power of decluttering and experience its benefits in your life? Are you ready to hear our discussion in detail? Let’s dive in.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au

Today’s episode is the second part of my discussion with Anna. In this episode, we further explore spirituality. What is the ancient practice gaining traction for harmonising mind, body, and spirit? Who shares insights into the transformative power of sound baths? What states do sound baths guide participants through? How can sound baths lead to profound stillness and true relaxation? What physical sensations might one feel during a sound bath? How do sound frequencies work through the body's energy fields? Why is holistic wellbeing important? How can tuning into our energy and intuition help us in daily life? What are some simple activities to strengthen intuitive abilities? How can sound baths be integrated into a daily routine? What unique blend do sound baths offer? How does Leanne suggest the journey to inner harmony can be? To find the answers to all of these questions, let’s dive into the episode.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In today’s engaging podcast episode, I spoke with Anna Hastie, a business mindset coach and sound healer, about her transformative journey. How did Anna transition from a successful massage therapist to a mindset coach and sound healer? Anna shares her experiences of moving to a small town in north-western Australia, where she built a thriving massage therapy practice. Despite her success, she felt a deeper calling and used the COVID-19 pandemic as an opportunity to explore new interests, eventually discovering her passion for sound healing and mindset coaching. Anna emphasises the crucial role of mindset in achieving personal and professional fulfilment. How do societal beliefs and personal experiences shape our thoughts and behaviours? She advocates for continuous self-improvement and healing, stressing that overcoming limiting beliefs is key to unlocking one's full potential. Anna also discusses the impact of parents' mindsets on their children's development. What steps can parents take to better support their children's growth and understanding? The conversation delves into the evolution of mindset and self-awareness. Why is it important to recognise both our need for growth and our inherent worth and capabilities? Anna suggests that personal development involves not only striving for improvement but also embracing one's existing strengths. The discussion also touches on the spiritual aspect of healing, highlighting the significance of generational growth and understanding in fostering a fulfilling life. Through her journey and insights, Anna provides a compelling narrative on the power of mindset and the importance of holistic personal development. How can integrating sound healing and mindset coaching lead to profound transformations? This episode offers valuable lessons for anyone looking to embrace change and achieve deeper personal and professional fulfilment. So, let’s dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

This is the second episode of our podcast with Kate, where we discussed sexual abuse in children. Today, we will continue the conversation by exploring questions such as: What are the primary concerns of parents when it comes to the safety and well-being of their children? How can understanding the risks help protect children from sexual abuse? What role does early exposure to harmful content play in this context, and why is it crucial to address these topics early on? What are the key protective behaviours that can help prevent child sexual abuse? How does distinguishing between safe and unsafe secrets empower children to resist manipulation? What is the importance of developing a safety network, and how can children be encouraged to use it effectively? What are the red flags that parents should be aware of when it comes to grooming behaviours? How can scenario training and open communication help children recognise and respond to unsafe situations? Why is it important for parents to maintain open lines of communication with their children, and how can this foster a sense of security and trust? Stay tuned to find answers to all these questions – let’s dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In this episode, the discussion is guided by insights from Kristi McBee, a former specialist child interviewer with the Western Australian Police. We explore the crucial steps parents can take to protect their children from the threat of sexual abuse. How can parents educate themselves and their children to recognise and respond to these dangers? Could maintaining open communication with your children be the key to preventing abuse? You’ll discover how fostering a non-judgemental environment can encourage children to share their concerns and experiences. What role does trusting your instincts play in identifying potential threats? We delve into the importance of listening to gut feelings and recognising early warning signs. How can empowering your children with autonomy and an understanding of consent help safeguard them? We outline strategies for gradually giving children more control over their lives while teaching them the importance of setting boundaries. Could promoting safe risk-taking activities build your child’s confidence and awareness? This episode aims to equip parents with practical tips to help differentiate between safe and unsafe situations. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In this episode, we’re reviewing the book Yes, Your Teen is Crazy! by Michael Bradley. The book offers valuable insights into the unpredictable world of teenagers and provides practical advice for parents navigating these challenging years. We’ll be exploring key topics such as: understanding the adolescent brain, balancing support and independence, peer groups and peer pressure, and practical parenting tips. Alongside this, I’ll be answering questions such as: How does understanding the development of the adolescent brain help parents make sense of teen behaviour? What are some effective ways to balance giving teens independence while still offering essential guidance? In what ways can parents support their teen in choosing positive peer groups? Why is it important for parents to stay calm and listen actively during conflicts? How can encouraging identity exploration benefit a teenager’s development? What are some challenges you face in presenting a united front with your co-parent? Without further ado, let’s dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

This episode is the second part of the EDGE series with Sharna Dawson. Today, we’ll delve into why a positive attitude is often valued more highly by employers than technical skills. How can teens demonstrate this attitude during job interviews, and why is thorough research on potential employers so crucial? We will also explore the significance of developing transferable skills such as communication, problem-solving, and teamwork, which are valuable across a wide range of industries. What practical steps can parents take to help their children build these skills at home? And why are real-world experiences—like part-time jobs and internships—so beneficial? Facing rejection is an inevitable part of the job search process, and building resilience is essential for teens. How can parents support their children in handling rejection and maintaining a positive outlook? What role does a supportive environment play in a teenager's journey to becoming employable, and how can regular parent-teen conversations about careers foster better preparedness? Finally, we’ll share valuable resources for parents and teens, including online courses, career counselling, and networking opportunities. How can these resources enhance a teenager's employability, and what specific actions can parents and teens take to make the most of them? Tune in to gain insights and practical advice on helping your teen prepare for a successful career path. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

Today’s episode of our podcast marks the first part of the EDGE series with Sharna Dawson. As parents, it is increasingly important to understand the job opportunities available to our children. How might innovative educational approaches redefine traditional pathways to better align with the evolving needs of the job market? Could these modern programmes inspire students to explore a wider range of career options and help ensure they are well-prepared for the workforce? What impact will interactive and hands-on learning experiences have on students’ practical skills and real-world readiness? Will students benefit from activities that simulate real-life scenarios, such as mock interviews and CV-building sessions? How might industry professionals sharing their experiences provide valuable insights into various career paths? Could a focus on developing essential soft skills—such as communication, teamwork, and problem-solving—prove vital in professional environments? How will educational programmes re-educate parents about the multitude of career opportunities available today? What role will online learning platforms play in delivering lessons on job preparation, including CV writing and interview techniques? Could regular updates to these platforms help keep students ahead of industry trends? These are just some of the questions that come to mind—let’s begin exploring the answers together. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au<Sign Up Here>

This episode is the second part of Teaching Kids About Money with my guest, Alpha Schulte. Are you looking for ways to teach your children about money in an engaging and positive way? Have you heard of the Jam Jar method, which uses jars to divide money into spending, saving, and giving categories? How does this visual and tactile approach help children understand budgeting and set financial goals? Have you ever thought about turning everyday experiences into valuable money lessons for your children? What can they learn from running a market stall, calculating prices, and giving change? Can holidays provide opportunities for children to manage their own budgets and make thoughtful choices? In a world that’s increasingly moving towards cashless transactions, how can we ensure children still grasp the concept of money? What creative tools can we use to adapt to this digital age? How do digital wallets and banking apps come into play, and why is it important to teach online financial safety? Are our own beliefs about money influencing how we teach our children about finances? How can reflecting on these beliefs help foster a healthier financial mindset in our children? And why is it essential to balance financial education with finding joy in simplicity? Join us as we explore the answers to all these questions, and discover how we can make financial education more enjoyable and meaningful for our children. Follow me on: 1. Instagram: @leannetranpsychology2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.auGuest Details-Website - https://www.money-madesimple.com.au/alphaschulteInstagram - @alphamoneymadesimpleFacebook - https://www.facebook.com/MMSMoneyMadeSimple

In this episode of Parent Like a Psychologist, my guest, Alpha Schulte, shares her journey from corporate tax accounting to financial planning, where she now helps individuals navigate their personal and business finances. This episode is part of a series with Alpha Schulte, in which we explore the parallels between managing a family and running a business, highlighting the importance of understanding money management from an early age. We also explore questions such as: How did her professional journey unfold, transitioning from corporate tax accounting to financial planning? What role does intuition play in managing finances, and how can individuals harness it to make better financial decisions? Can you elaborate on the concept of "money stories" and how they influence our attitudes and behaviours towards money? How can individuals address negative energy or blocks surrounding money, and what practical steps can they take to cultivate a more positive relationship with their finances? In what ways can families open up conversations about money, and how can parents effectively teach their children about financial literacy? How can couples with differing money management styles align their financial goals and strategies? Can you share any insights or anecdotes about clients who have successfully transformed their financial mindset and behaviours? What strategies do you recommend for individuals looking to develop a clearer understanding of their financial goals and priorities? How do you view the role of budgeting in financial management, and what approaches do you suggest for creating and sticking to a budget? What key takeaways can individuals adopt to improve their financial well-being and build a healthier relationship with money? Let’s discuss these questions in detail. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

Today, we have another book review—this time it’s The Gardener and the Carpenter by Alison Gopnik. This book offers valuable insights into the philosophy of parenting, encouraging us to nurture rather than mould our children. While it may not provide a step-by-step guide, it challenges us to rethink our approach to parenting and appreciate the unique individuals our children already are. We'll be answering many questions, such as: How can I apply the gardener metaphor in my parenting style to foster my child’s natural development? What are some practical ways I can create a nurturing environment that supports my child’s unique needs? How can I balance guiding my children while allowing them the freedom to learn and grow on their own? What insights from Gopnik’s research can help me navigate the challenges of adolescence with my children? How can I use play effectively to enhance my child’s learning and development? What strategies can I adopt to mitigate the negative impacts of technology on my child’s health and well-being? Let’s continue this conversation in today’s episode. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.learn.leannetran.com.au

Today, I’m joined by Amanda Vella, a motherhood and marriage coach. In this episode, we’re discussing the relationships between parents and their children. Discover the power of simplicity and presence in nurturing deep, meaningful connections with your kids. Learn how slowing down and prioritising quality time can create lasting memories and strengthen your bond. We’ll explore the crucial role of effective communication in fostering healthy parent-child relationships. From creating a safe and open environment at home to actively listening and validating emotions, discover how communication can enhance understanding and connection with your children. We also delve into strategies for navigating boundaries around technology and social media with empathy. Learn how setting limits—while maintaining trust and respect—can guide your children through today’s digital world. Plus, we’ll uncover the importance of prioritising parental well-being in creating a nurturing family environment. Find out how self-care and balance can positively impact your relationship with your children. Are you wondering how to foster strong bonds with your children in today’s fast-paced world? Tune in as we explore practical strategies for building meaningful connections with kids amidst our busy lifestyles. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au Amanda’s socials: 1. Instagram: @amandavella 2. Website: www.amandavella.com

In today’s episode, I’m diving into Russell Barkley’s 12 Principles for Raising a Child with ADHD—get ready for some serious insight! With Barkley as our guide, we’re about to embark on a journey to help everyday parents like me navigate the rollercoaster ride of raising a child with ADHD. So, why is Barkley so adamant about getting a professional evaluation and support right from the start? What’s the big deal there? Barkley’s not your average parenting guru—he’s all about ditching the control-freak vibe and embracing a more relaxed, supportive approach. But how exactly does that make a difference in our children’s lives? And speaking of making a difference, Barkley says we need to figure out what’s truly important to focus on. But let’s be real—with a million things on our plates, how do we even begin to prioritise? Mindfulness is one of Barkley’s big buzzwords—he’s all about parents finding their inner calm to better support their kids. But how does mindfulness really help us stay grounded while also guiding our little ones through their big emotions? And then there’s communication—Barkley’s got some clever strategies for simplifying instructions and handing out more high-fives. But will these approaches genuinely improve our everyday chats with our kids? Let’s get ready to absorb some powerful insights that could completely change the game for us and our ADHD kiddos. How might Barkley’s principles shake things up and make life a little easier—and a lot more awesome—for us all? Find out in this episode. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In today’s episode, I’ve delved deep into the world of ADHD support, exploring various aspects that affect families, educators, and individuals alike. From insightful conversations with experts to the launch of new support initiatives, there’s much to discover. Have you ever wondered how ADHD coaching can benefit families with children diagnosed with ADHD? Are you curious about the launch of my new support programme for teenagers with ADHD? Interested in practical strategies for supporting ADHD teenagers in school and beyond? Would you like insights from experienced tutors on teaching children with learning difficulties, including reading challenges? Curious about the intersection of ADHD and learning difficulties, and how it affects children? Wondering about the prevalence of ADHD and learning disorders, and their impact on advocacy? Are you eager to join me in advocating for greater support and awareness around ADHD? Ready to stay updated on the latest ADHD insights and resources? Looking forward to empowering our community to make a positive impact in the lives of those affected by ADHD? Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In today’s episode, I’ll delve deeper into the complexities of ADHD in girls, shedding light on the subtle yet significant differences in presentation compared to boys. I’ll explore how ADHD manifests in girls through internalised behaviours like inattention and disorganisation, often leading to underdiagnosis or misdiagnosis. Understanding these nuances is crucial for parents and educators to provide the right support and intervention. Additionally, I’ll discuss the challenges that girls with ADHD may encounter in academic and social settings. From executive functioning difficulties to social interactions, I’ll examine how ADHD impacts various aspects of their lives. Moreover, I’ll explore the coexistence of other conditions like anxiety and depression, which often accompany ADHD in girls. Understanding the interconnected nature of these conditions is essential for comprehensive treatment and support. I’ll provide insights into how parents can navigate these complexities and advocate for holistic care for their daughters. Finally, I’ll share practical strategies and resources for supporting girls with ADHD, empowering parents with tools to help their daughters thrive. From educational accommodations to fostering social connections, I’ll discuss actionable steps that parents can take to support their daughters’ well-being and success. Join me on this episode as I continue to explore the multifaceted world of ADHD in girls and provide valuable insights for parents and caregivers. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In today’s episode, as I embark on a journey to explore ADHD management with Sharon Collon, I’m intrigued by the pivotal role of coaches in assisting families like mine. These professionals offer invaluable support, equipped with the expertise to navigate the challenges unique to ADHD. Through collaborative efforts with psychologists, they provide tailored strategies to address our specific needs. I’ll delve deeper into how these coaches empower us with practical life skills. With their specialised training in ADHD, they become trusted allies, guiding us through the complexities of daily life. Together, we’ll navigate the maze of ADHD-related issues, from time management to emotional regulation, fostering a sense of confidence and independence. Join Sharon and me as we explore this podcast episode. Follow Sharon on: 1. Facebook: @thefunctionalfamily 2. Instagram: @thefunctionalfamily Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In this exciting episode of the Parent Like a Psychologist podcast, I have the pleasure of welcoming Kristy Haworth, a Dyslexia Therapist and Family Coach, and the owner of All Kids Can Education, an evidence-based private practice offering one-to-one written language therapy to children with dyslexia, ADHD, and autism. Together, we embark on a journey to explore the fascinating world of literacy mastery. Throughout our conversation, Kristy and I delve into the transformative power of literacy for children. We discuss the importance of evidence-based approaches, such as the Science of Reading, in guiding our teaching methods. With a focus on phonics instruction and phonological awareness, we uncover key strategies to help children develop strong reading skills. As Kristy shares her insights and expertise, I am inspired by the wealth of resources available to support parents and educators on this journey. From structured literacy programmes to valuable organisations dedicated to literacy advocacy, there are countless tools and initiatives to empower us in nurturing our children’s reading abilities. For more insights, let’s dive into the episode. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] my website: www.leannetran.com.au KRISTY’S INFO: Instagram: @allkidscanFacebook: https://www.facebook.com/allkidscaneducation/Website: https://www.allkidscan.com.au/

In today’s episode, as I embark on the journey of understanding my child’s learning needs, I find myself pondering a myriad of questions—questions that I know many parents share: How will I recognise the subtle cues indicating potential challenges my child might face in their academic journey? What signs should I be vigilant for, without preempting or jumping to conclusions? How will I navigate the delicate balance between observing their emotional responses and objectively assessing their academic performance? Furthermore, as I consider seeking support from educators and accessing valuable resources in the future, what strategies can I employ to ensure a collaborative and proactive approach? These questions linger in my mind, guiding my quest to better understand and support my child’s educational growth. So, to hear the answers to these questions, let’s dive into today’s episode. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: [email protected] my website: www.leannetran.com.au

In today’s episode, we will be speaking with Alysha, the owner, director, and head tutor of Breakaway Education, a role driven by her passion for education. The opening of Breakaway in 2016 stemmed from a realisation of the lack of educational support both locally and online. Alysha believes in the transformative power of education and its ability to empower children throughout their lives. Does this encapsulate her essence? How did Alysha’s realisation about the lack of educational support in her area and online lead to the establishment of Breakaway Education? Can you elaborate on Alysha’s philosophy regarding the transformative power of education and its long-term impact on children’s lives? What are some common challenges faced by parents when seeking educational support for their children, according to Alysha? Could you provide more insight into Alysha’s approach to addressing learning challenges such as ADHD, dyslexia, and anxiety in children? How does Alysha recommend parents navigate the abundance of information and misinformation online when seeking educational assistance for their children? Can you describe the role of tutors in addressing skills gaps and providing holistic support, as outlined by Alysha? We will be hearing the answers to all of these questions in today’s episode. Let’s dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au Alysha’s website: www.breakawayeducation.com.au

In today’s episode, we’ll be taking a deeper dive into the topic of sleep. What insights can we gain from experts about aligning our sleep schedules with nature’s rhythm? As a parent, how can you create a routine that offers stability while still allowing for some flexibility at the weekends? And how do factors like comfortable bedding and a calming environment contribute to better sleep quality? Amidst the challenges of managing anxiety and stress, I’ll explore how bedtime conversations and relaxation techniques can play a vital role in addressing sleep disruptions. Looking ahead, what are the red flags that may indicate it’s time to seek professional help? And how can we, as parents, lead by example in shaping positive sleep habits? These show notes only scratch the surface of the valuable insights shared in this episode. Let’s dive in and learn together. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

Welcome to today’s episode. Have you ever wondered about the buzz surrounding melatonin, especially after spotting the extensive section dedicated to it in a US supermarket? Let’s explore its role in our sleep cycles and why it’s such a significant topic in parenting discussions. How does melatonin help initiate sleep, and what are the potential side effects to be aware of? Discover the differing regulations around melatonin use across countries — from over-the-counter availability in the US to prescription-only access in Australia. I’ll delve into the regulatory landscape and highlight the importance of seeking professional guidance, particularly given the reported side effects. How does melatonin fit into the broader context of sleep hygiene, and why is it vital to integrate it as part of a comprehensive approach? We’ll also explore practical tips for establishing healthy sleep hygiene — from maintaining consistent sleep routines to reducing screen time before bed. Curious about how melatonin affects teenagers’ sleep patterns? Then let’s uncover these insights together and reflect on the personalised nature of building a sustainable family sleep routine.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In this podcast episode, I'll explore the importance of stepping back from parenting responsibilities. Have you ever considered the benefits of taking breaks amidst the chaos of daily life? Reflecting on a recent visit to my sister, I’ve begun to ponder the necessity of carving out moments for self-care and reflection. Why is it crucial to prioritise self-care, even amidst the demands of parenthood? Through introspection, I’ve come to understand that these breaks not only allow us to recharge, but also support our ability to self-regulate. How can we incorporate such breaks into our hectic schedules without feeling guilty? Join me as we delve into practical strategies for finding moments of peace amidst the chaos of parenting.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

Today’s podcast episode delves into the book Raising Human Beings by Ross Greene, focusing on building a collaborative partnership with your child. Greene, renowned for his work in child development, offers practical insights into fostering healthy parent-child relationships. But do you wonder whether these strategies will truly resonate with your family dynamics? The book advocates for a balanced, authoritative approach—rather than authoritarian or permissive styles—emphasising joint problem-solving and empathetic communication. Have you ever struggled to find the balance between setting boundaries and allowing your child autonomy? Greene provides concrete examples and scripts for navigating various scenarios, promoting active listening and encouraging calm discussions outside moments of distress. How often do you feel overwhelmed by the sheer number of challenges you face as a parent? Overall, it’s a highly recommended read, offering actionable strategies to nurture stronger connections within families. Will you consider giving it a try? To explore these ideas further, let’s dive into the episode.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au

In today’s episode, are you ready to dive into the insightful world of Hold On to Your Kids by Gordon Neufeld and Gabor Maté? As someone who enjoys reading two to three books a month—often opting for audiobooks during daily commutes—I recently came across this gem, which explores the intricate dynamics of parenting, attachment, and the challenges parents may face when their children turn to peers for guidance instead of seeking it from them. Have you considered the crucial role of maintaining a healthy attachment with your children, positioning yourself as the primary influence in their lives? How does the metaphorical expression "you can’t feed someone who is not at your table" resonate with you in terms of the importance of a strong parent-child relationship in providing effective guidance? Do you find yourself intrigued by the potential pitfalls discussed in the book when children seek emotional support, maturity, and direction from their peers? Are you open to the idea that it’s not about peers being negative influences, but rather about recognising their inherent limitations? If you’ve noticed a shift in influence and connection with your child, have you thought about creating a village of attachment figures or incorporating daily gestures to reinforce your role as the anchor in their life? Do you resonate with the acknowledgement of changing dynamics in parent-child relationships and the hope offered by proactive steps to strengthen the bond? Without further ado, let’s dive into this episode.Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au