An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553
Oxygenaddict Triathlon Podcast · Rob Wilby
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Show Notes
In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes.
Including:
-> The importance of recognizing early signs of injury...
-> Seeking prompt professional help...
-> Understanding the causes of common injuries in the sport...
-> The role of strength and conditioning in injury prevention & rehab...
-> Appropriate training strategies to minimise injury risk...
- >The importance of a long-term perspective to ensure consistent, injury-free training
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