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Oxygenaddict Triathlon Podcast

Oxygenaddict Triathlon Podcast

Rob Wilby

255 episodesEN-GB

Show overview

Oxygenaddict Triathlon Podcast has been publishing since 2021, and across the 5 years since has built a catalogue of 255 episodes. That works out to roughly 170 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 26 min and 54 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-GB-language Sports show.

The show is actively publishing — the most recent episode landed 3 days ago, with 43 episodes already out so far this year. Published by Rob Wilby.

Episodes
255
Running
2021–2026 · 5y
Median length
33 min
Cadence
Weekly

From the publisher

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

Latest Episodes

View all 255 episodes

Race Week Taper, IRONMAN Drafting Rules, ITB Pain & Hyperventilating in the Swim | Listener Q&A | Ep 614

Oct 28, 202629 min

Fix Your IRONMAN Stomach Problems, Bike Pacing, Run Injury Comeback & Aero Position Power | Q&A | Ep 613

Oct 21, 202626 min

Bouncing Back From a DNF, 70.3 Bike TSS Targets, Training Around Shift Work + Kona '26 recap | Ep 612

Oct 14, 202634 min

Why You Can't Eat on the IRONMAN Run, Speed Work After 45 & Stepping up from 70.3 to IRONMAN | Ep 611

Oct 7, 202627 min

IRONMAN Taper Fatigue, Longest Training Ride for 70.3, Road Bike vs TT Bike & Best Tyre Choices: Ask Coach Rob | Ep 610

Sep 30, 202628 min

Race Sim Timing, Causes of Race-Day GI Issues & Staying Fit While Travelling | Ep 609

Sep 23, 202628 min

How to Train Effectively on Zwift, Managing Swim Anxiety & Cramps, Gel Timing on the Bike and Should You Buy a TT Bike? | Ep 608

Sep 16, 202627 min

Starting IRONMAN-Specific Training Around a Full Time Job | Ep 607

Sep 9, 202629 min

5 Reasons Your First IRONMAN Falls Apart (And How to Avoid Each One) | Ep 606

Sep 2, 202623 min

The 4 Power Numbers You Should Have On Your Bike Computer (Plus: Late-Night Training, and Coming Back After Serious Injury) | Ep 605

Aug 26, 202636 min

Managing Swim Start Panic, Trtiathlete-Specific Strength Training, and Training Around Your Menstrual Cycle | Ep 604

Aug 19, 202629 min

Dealing With Cold Swim Starts, Smart Trainers vs Gym Bikes, and Tips for Racing IRONMAN Leeds in the Heat | Ep 603

Aug 12, 202629 min

Special Needs Bags, Taper Week, Aero Gains & Raceday Mechanicals: Your IRONMAN Questions Answered | Ep 602

Aug 5, 202622 min

Heart Rate vs Power for IRONMAN Training + Altitude Training Explained | Ep 601

Jul 29, 202626 min

Training for IRONMAN on Shift Work, Carbon Plate Race Shoes & Swim Training in a Small Pool | Ep 600

Jul 22, 202623 min

IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) | Ep 599

Jul 15, 202626 min

Should You Race a 70.3 Before Your IRONMAN? Your Race Planning Questions Answered| Ep 598

Jul 8, 202623 min

IRONMAN Fuelling & Hydration: How to Nail Your Carbs, Electrolytes and Fluids on Race Day

Jul 1, 202626 min

IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596

Jun 24, 202622 min

IRONMAN Bike Pacing: Power Guidance, Your TSS Budget, Outdoor FTP & Gearing for a Strong Run | Ep 595

Jun 17, 202627 min
Rob Wilby