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Oxygenaddict Triathlon Podcast

Oxygenaddict Triathlon Podcast

Rob Wilby

247 episodesEN-GB

Show overview

Oxygenaddict Triathlon Podcast has been publishing since 2021, and across the 5 years since has built a catalogue of 247 episodes. That works out to roughly 170 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 25 min and 54 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-GB-language Sports show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 35 episodes already out so far this year. Published by Rob Wilby.

Episodes
247
Running
2021–2026 · 5y
Median length
34 min
Cadence
Weekly

From the publisher

Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits

Latest Episodes

View all 247 episodes

5 Reasons Your First IRONMAN Falls Apart (And How to Avoid Each One) | Ep 606

Sep 2, 202623 min

The 4 Power Numbers You Should Have On Your Bike Computer (Plus: Late-Night Training, and Coming Back After Serious Injury) | Ep 605

Aug 26, 202636 min

Managing Swim Start Panic, Trtiathlete-Specific Strength Training, and Training Around Your Menstrual Cycle | Ep 604

Aug 19, 202629 min

Dealing With Cold Swim Starts, Smart Trainers vs Gym Bikes, and Tips for Racing IRONMAN Leeds in the Heat | Ep 603

Aug 12, 202629 min

Special Needs Bags, Taper Week, Aero Gains & Raceday Mechanicals: Your IRONMAN Questions Answered | Ep 602

Aug 5, 202622 min

Heart Rate vs Power for IRONMAN Training + Altitude Training Explained | Ep 601

Jul 29, 202626 min

Training for IRONMAN on Shift Work, Carbon Plate Race Shoes & Swim Training in a Small Pool | Ep 600

Jul 22, 202623 min

IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) | Ep 599

Jul 15, 202626 min

Should You Race a 70.3 Before Your IRONMAN? Your Race Planning Questions Answered| Ep 598

Jul 8, 202623 min

IRONMAN Fuelling & Hydration: How to Nail Your Carbs, Electrolytes and Fluids on Race Day

Jul 1, 202626 min

IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596

Jun 24, 202622 min

IRONMAN Bike Pacing: Power Guidance, Your TSS Budget, Outdoor FTP & Gearing for a Strong Run | Ep 595

Jun 17, 202627 min

Moving Your Swim Sessions into Open Water: Everything You Need to Know | Ep 594

Jun 10, 202624 min

Fixing Swim-Start Panic, Run/Walk Fuelling & Aero Bars vs Faster Bike: IRONMAN Q&A | Ep 593

Jun 3, 202634 min

The IRONMAN / 70.3 Race Simulation Weekend: The Most Important 3 Days of your Final Build | Ep 592

May 27, 202624 min

Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591

May 20, 202629 min

70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A

May 13, 202629 min

Long Run Fails, Brick Sessions & B Races: Your IRONMAN Training Questions Answered | Ep 589

May 6, 202624 min

Ironman Nutrition Q&A: How to Carry Fluids, Manage Carbs & Hydration, and Build Your Race Day Fuel Plan | Ep 588

Apr 29, 202627 min

Recovery Weeks, Race Simulation Weekends, Hilly Long Rides, and Run Pace Testing: IRONMAN Training Q&A | Ep 587

Apr 22, 202627 min
Rob Wilby