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3 Ironman Bike Training Mistakes to Avoid | Ep 481
Episode 481

3 Ironman Bike Training Mistakes to Avoid | Ep 481

Oxygenaddict Triathlon Podcast · Rob Wilby

March 20, 202416m 21s

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Show Notes

Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers make in their bike training.

And - how to easily avoid them so that you're able to translate your fitness into the race performance you're capable of, and can be proud of.


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