Boost Your Liver & Menstrual Health: Top Self-Care Tips
Own Your Health · Own Your Health
Audio is streamed directly from the publisher (audioboom.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.
This episode is brought to you by Dr Vegan - https://drvegan.com
Try 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order.
Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos
To contact Katie, email: [email protected]
To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/
Follow Katie on Instagram: https://www.instagram.com/katie_brindle/
'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices