64: The Surprising Truth About Pain: Why Your Body Hurts and How to Heal
Own Your Health · Own Your Health
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Show Notes
In this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerful, yet simple, techniques to alleviate pain, including the benefits of movement, tapping, and Gua Sha. Learn how to transform pain into joy and take control of your health with these tried-and-tested methods.
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'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
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