Adult ADHD and overcommitting-reducing the need to say YES all the time
Overcoming Distractions-Thriving with ADHD, ADD · David Greenwood
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Show Notes
Many adults with ADHD overcommit to others or themselves and, as a result, end up operating way over capacity.
How many of you feel over committed right now?
Have you committed too much to other people or organizations?
Have you made too many commitments to yourself?
Join Dave as he discusses how to minimize your habit of overcommitting. Dave will give you some simple questions to ask yourself to get you thinking about why you may be overcommitting and how to reduce the desire to always say yes.
Quickly analyze what you're committing to and reduce long term over commitments and some quick wins to get your week back.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min