When Money Feels Like Too Much: Why Financial Stress Hits Harder When You're Already Burned Out
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms
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Show Notes
In this episode of Overcaffeinated and Out of Effs we're talking about something that doesn't get nearly enough attention – the relationship between financial stress and burnout. I'm joined by financial coach and author Adam Koren, who shares a refreshingly compassionate approach to money. Adam doesn't rely on shame, strict rules or telling people to “just try harder.” Because the truth is, as stressful as money management can be, when you're already burned out it just hits harder....and relying on these methods just isn't going to help. When your nervous system is maxed out, even simple financial decisions can feel like too much.
In this conversation we explore how to take the pressure off, ease the guilt and start approaching your finances in a way that feels supportive instead of stressful.
We talk about:
- Why financial stress hits harder when you're already burned out
- The connection between money avoidance, shame and emotional exhaustion
- Some of the biggest myths about money that moms need to unlearn
- What a gentler, compassionate approach to money looks like in real life
- How to start feeling more in control of your finances without adding more to your plate
- Simple, realistic ways to reduce money stress when you don't have the bandwidth
Adam reminds us that you don't need more discipline and you don't need more pressure. You need support, compassion and a way forward that actually works for you.
Find Adam at:
Website: www.adamkoren.com
Facebook: https://www.facebook.com/akoren
Instagram: @adamkorencoaching
LinkedIn: https://www.linkedin.com/in/adamkoren/
Book: Gentle Money: A Compassionate Guide to Overcoming Financial Stress
Looking for extra support? You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9
You can also apply at: https://www.christigmyrcoaching.com/podcast