Somatic Work for Burned Out Moms: Simple Ways to Regulate an Overloaded Nervous System
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms
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Show Notes
If you're a working mom who constantly feels like you're living in survival mode, this episode is for you.
In today's episode of Overcaffeinated and Out of Effs I'm joined by Madisen Rose, a somatic practitioner and the founder of Better Half to Whole, to talk about nervous system regulation in a way that makes sense for busy, burned out working moms. No complicated routines and no pretending you have hours of uninterrupted time to care for yourself.
Madisen shares how somatic work can help moms gently regulate an overloaded nervous system, rebuild a sense of safety in their bodies, and feel more grounded in their relationships even in the middle of full schedules and constant demands.
In this episode we talk about how chronic stress shows up in the body; what nervous system dysregulation actually looks like in everyday mom life; what's happening in our nervous system when we're stuck in that constant “go-go-go” state; how somatic work and nervous system regulation set the foundation for stress management and burnout recovery; different ways moms can begin to reconnect with their bodies; and simple somatic practices that go beyond deep breathing and quick fixes.
When your nervous system is overloaded, remember....with the right support and small, intentional practices, it is possible to feel calmer, more present, and more like yourself again.
Find Madisen at:
https://www.instagram.com/betterhalftowhole
https://www.facebook.com/p/Better-half-to-whole-61559844363076/
LinkedIn: www.linkedin.com/in/madisen-rose-bhtw
Looking for extra support? You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9
You can also apply at: https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest