Play Your Way Out of Burnout: How Laughter and the Science of Play Help Exhausted Moms Recharge
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms
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Show Notes
In this episode of Overcaffeinated and Out of Effs I'm joined by Dr. Erica Buchholz, a parent coach with a doctorate in Applied Developmental Psychology, who helps overwhelmed parents recover from burnout using intentional laughter and play. Drawing from the science of play, she helps parents activate their creativity, reignite their joy, and equips them with tools for lasting emotional regulation.
Dr. Buchholz teaches us about the three pillars of burnout recovery: Recharging, Inner Power and Time to Thrive. She talks about the surprise connection between play, laughter and burnout recovery; what intentional laughter does to your brain and body and why two minutes of giggling a day can actually shift your nervous system; and how play increases creativity, patience and emotional regulation. She shares simple laughter practices you can try immediately along with small, doable ways to reconnect with yourself even on the hardest days. Dr. Buchholz provides a playful, hope-filled perspective on motherhood.
Find Dr. Buchholz at:
https://www.instagram.com/becomingplayfulcoaching/
https://www.linkedin.com/in/erica-buchholz/
https://www.facebook.com/EveryoneHappier
Looking for extra support? You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9
You can also apply at: https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest