How to Prioritize Your Health When You're Exhausted, Overworked and Have Zero Time for Yourself

We all know how important our health is but it can be incredibly difficult to make it a priority when we're exhausted, overworked and constantly doing everything for everybody else. In today's episode of Overcaffeinated and Out of Effs I sit down with Esther Avant – working mom, author, coach and co-owner of MADE By ME Coaching. Esther has spent over 20 years empowering midlife women to treat their health as the foundation for building a fulfilling life and career.

Together we talk about why so many moms put their health last; how the all-or-nothing mindset keeps us stuck; and the small, meaningful shifts that can help you start feeling better now – not when things calm down (because let's be honest....they never do).

Esther also shares her FITT Framework and three powerful questions that help you actually follow through and stay consistent so you don't have to keep starting over. If this is something you struggle with, you don't need more discipline – you need a different approach.

Find Esther at:

Website: www.estheravant.com

Instagram: https://www.instagram.com/esther.avant/

LinkedIn: https://www.linkedin.com/in/estheravant/

Podcast: To Your Health (https://podcasts.apple.com/us/podcast/to-your-health/id1543658046)

Book: To Your Health (https://a.co/d/gxDKHzX)

FREE 21 Time-Saving Health Hacks guide (https://go.madebymecoaching.com/time)

Looking for extra support? You can find me at:

www.christigmyrcoaching.com

Facebook: Christi Gmyr Coaching

Free Facebook Group: https://facebook.com/groups/careermindedmom

Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9

You can also apply at: https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest