Holiday Burnout: How to Protect Your Energy and Actually Enjoy the Season
Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms
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Show Notes
We all want the holiday season to feel joyful and magical but for many moms it feels exhausting, overwhelming and stressful instead. What we want is often confused with what we believe the holidays are supposed to look like and, as a result, so many moms experience an exceptional amount of pressure in an effort to meet those expectations.
In this solo episode of Overcaffeinated and Out of Effs I dive into why the holidays lead to burnout for so many moms, especially for those who are already carrying the mental load all year around. From unrealistic expectations and social pressure to financial stress and emotional exhaustion, I break down what's really going on and why you're not alone if the season feels like too much.
I talk about why the pressure to create “perfect” holidays leaves so many moms feeling burned out, how to clarify what really matters to you, simple ways to do less without sacrificing the things you care about most, and a gentle reminder that setting boundaries is not selfish but necessary.
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