A Cluttered Home, A Cluttered Mind: How Getting Organized Helps Prevent Burnout for Working Moms

In this episode of Overcaffeinated and Out of Effs I'm joined by Julie Coraccio, an award-winning professional declutterer & organizer, certified life coach, author, and host of the popular podcast, Clear Your Clutter Inside & Out as we talk about how different kinds of clutter fuel burnout for working moms.

Julie helps us look beyond the piles of stuff and explore the various forms of clutter (physical, mental, emotional, relational and financial) and how they drain our energy and make burnout feel inevitable. Together we talk about why getting organized isn't about perfection, but about creating space to breathe, think clearly and feel more like yourself again.

In this episode we talk about why a cluttered home can overload our nervous system; the different types of clutter that affect working moms beyond just physical stuff; how clutter contributes to anxiety, decision fatigue and emotional exhaustion; and simple, realistic ways busy moms can start creating more calm and clarity.

Find Julie at:

https://reawakenyourbrilliance.com/

https://www.facebook.com/ReawakenYourBrilliance

https://www.instagram.com/reawakenyourbrilliance/

https://www.linkedin.com/in/juliescoraccio/

https://www.youtube.com/user/SeibertRadio?feature=watch

Looking for extra support? You can find me at:

www.christigmyrcoaching.com

Facebook: Christi Gmyr Coaching

Free Facebook Group: https://facebook.com/groups/careermindedmom

Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9

You can also apply at: https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest