Why I Stopped Fasting For Fat Loss (And What Works Better)
Optimise Your Body with Martin Silva
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Show Notes
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0:00 - This is why fasting isn’t what you think
2:49 - The 5 big problems with fasting for fat loss
14:50 - How to unlock your metabolism instead
15:31 - A fasting method that might shock you
16:36 - A final word on why fasting often backfires
26:17 - Want to fast the right way? Start here
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