Season 3 · Episode 226
Why Building Muscle and Losing Fat Gets Harder After 35
Optimise Your Body with Martin Silva
January 22, 202613m 39s
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Show Notes
If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why.
I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.
If you want help getting your body to respond again with precision, DM 'READY' on Instagram.
Or Apply via my coaching intake form
👉🏻 https://form.typeform.com/to/LpyFFT85