What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 - My Full Morning Routine For Energy & Focus
05:18 - Meal 1: What I eat to start the day right
10:20 - The Shred Blueprint that's helping my clients get lean
11:01 - Meal 2: Fuelling muscle, satiety & recovery
17:32 - My evening routine: walk, digestion & cut off-time
21:02 - My recent weekend slip up and how I bounced back
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