These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 – Keto & Fat Loss: Why Most People Get It Wrong
06:23 – Gut Health & Staying Lean: The Unexpected Link
08:28 – Carb Cycling For Muscle, Leanness & Hormone Health
10:33 – My Daily Habits That Keep Me Lean & Energised
38:27 – The Nutrition Shift That Changes Everything
39:10 – Only a Few People Will Get This Opportunity
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