These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 – These 10 Nutrition Habits Changed Everything
19:07 – This One Night Threw Off My Nutrition – Here's What Happened
22:16 – The Blueprint That Took My Results To The Next Level
23:02 – Why You Still Feel Tired (Even If You Sleep 8 Hours)
30:43 – Are You Training The Right Way To Build Muscle And Burn Fat?
41:33 – I Only Eat Like This When My Environment Falls Apart
47:40 – Is Your Metabolism Holding You Back?
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