The Truth About the Carnivore Diet
Optimise Your Body with Martin Silva
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Show Notes
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The carnivore diet works incredibly well for some people… but not for everyone.
In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.
Timestamps:
00:00: The truth about the carnivore diet
00:40: Why I kept jumping from diet to diet
06:51: How to tell if your metabolism is holding you back
07:32: The real benefits of going carnivore
19:51: Where carnivore starts to fall apart
24:59: The missing piece most diets ignore
27:38: The next step if you’re serious about results
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