Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More!
Optimise Your Body with Martin Silva
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Free 3-Month Coaching Scholarship Which Starts in January!
Apply Below:
👇🏼
https://form.typeform.com/to/FkMoIU0N
🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges.
Ready to revolutionise your approach to fitness and nutrition? Don't miss this knowledge-packed episode – especially if you want to throw your hat in the ring for the coaching scholarship opportunity! Apply now through the link in our show notes.
00:00:00: Muscle Building on Keto: Q&A
00:02:13: Balancing Carbs for Muscle Growth
00:03:36: Transitioning from Keto to Build Muscle
00:06:47: Optimising Muscle Growth: Surplus Calories and Periodised Training
00:08:39: Achieving a Calorie Deficit for Weight Loss
00:09:51: Metabolic Adaptation and Weight Regain
00:12:06: Overcoming Metabolic Adaptation and Plateaus
00:13:02: Increase Calories and Protein, Reduce Cardio for Muscle Growth
00:14:35: Boosting Metabolism Through Strength Training and Protein Intake
00:16:59: Maximising Calorie Burn with Strength Training
#FitnessTransformation #KetoMuscle #WeightLossSuccess
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness