Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}
Optimise Your Body with Martin Silva
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Show Notes
Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}
In this episode, Martin will be joined by his client and friend- Nikki Drew. Nikki Drew is a Personal Trainer at Nantucket and the owner of Right to the Core.
Martin and Nikki discussed various topics such as Nikki's battle with breast cancer, her struggle with self-love, her weight gain, and more. Stay tuned to hear about Nikki’s inspiring story and be inspired by her words.
“If you’re not at your best, you can’t give your best to your clients.” – Nikki Drew
Timestamps
0:37 – Nikki’s introduction.
2:26 – How breast cancer changed her life.
4:45 – Nikki’s struggle with self-love.
8:16 – How Nikki’s confidence and energy was affected.
11:53 – Her friend Roz’’ transformation with OYB and how it helped her.
14:18 – Nikki’s weight gain and how it affected her relationships.
16:29 – Taking action is a big step.
25:29 – Strength training is the best natural antidepressant.
31:04 – What Nikki was telling herself before starting the program.
33:08 – What did Nikki love about the program that she wasn’t expecting to like?
37:52 – What does Nikki wish she could tell her old self?
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Nikki Drew: (Social media handles, Website - hyperlinked)
- Instagram- https://www.instagram.com/nikkidrew24/