Season 3 · Episode 143
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan
Optimise Your Body with Martin Silva
March 4, 202513m 19s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan
Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: