Season 3 · Episode 151
I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)
Optimise Your Body with Martin Silva
April 6, 202526m 39s
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Show Notes
Want to lose fat fast? Get my Fat Burning Training Plan for Free:
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https://mailchi.mp/optimiseyourbody/trainingplan
Timestamps:
0:00 - How I got Shredded without overtraining or killing my metabolism
2:39- The Training Program that got me Shredded in 90 Days
23:44 - My strategy to stay lean all year round
Ready to get into the shape of your life, physically and mentally? Apply to join the OYB Program:
https://form.typeform.com/to/WYLj1y9z