How to Overcome Self-Sabotage
Optimise Your Body with Martin Silva
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How to Overcome Self-sabotage
In this episode, Martin will do another solo podcast while doing an Instagram live.
He will be talking about overcoming self-sabotage or the all-or-nothing mentality. , and how to get into the shape of your life.
This episode will cover topics such as the definition of self-sabotage, some stories you’ll get a lesson from, how social media sets unrealistic standards, obtaining approval from the wrong people, intermittent fasting, and much more.
Stay tuned to learn more about avoiding self-sabotage and other topics in this episode.
“When you look at social media, you look at other people who are in fantastic shape, and they might show you all the good foods they're eating, but they might not necessarily be showing you the other stuff they're doing.” – Martin Silva
Timestamps
0:01 – Introduction.
0:33 – What is self-sabotage?
2:12 – What is your self-sabotage superpower?
4:38 – A recent lesson learned.
6:14 – The social media standard.
11:57 – Having a name for your inner critic.
18:12 – Getting validation from the wrong people.
21:25 – Adding things that were missing.
23:59 – What is intermittent fasting and why is it a terrible approach for most people?
31:29 – You have to have to be surrounded by the right people
38:53 – Abstaining vs. Moderating.
Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)
Connect with Martin Silva: (Social media handles, Website - hyperlinked