How to Develop your Abs, My Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More!
Optimise Your Body with Martin Silva
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Show Notes
How to Develop your Abs, my Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More!
Martin will respond to queries from Instagram live once again in this episode. He covered topics such as benefits from carnivore diet, reverse dieting, developing your abs, sleep and more.
Continue listening to gain more knowledge on how to feel, perform and look your best.
“When you improve your sleep, everything else improves.” – Martin Silva
Timestamps
0:01 – Introduction.
0:42 – What benefits do you get from doing a carnivore diet?
2:12 – Blunting your appetite.
2:16 – Stop having the desire to have other foods.
3:22 – Improved performance.
3:47 – Is the vegan diet bad for your health?
5:50 – Advice for people who struggle to hit protein and lose fat.
6:03 – The importance of protein in a plant-based diet.
7:21 – Having the right balance of proteins and amino acids.
9:53 – The best way to develop your abs.
16:46 – How to improve performance with training?
19:32 – Sleep is the most important thing for recovery.
23:06 – Avoid blue light and wear blue light blockers.
26:02 – The importance of doing breathwork before bed.
28:05 – The psychological barrier of increasing calories and building muscle.
Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
- https://www.instagram.com/martinsilvafitness/
- https://www.youtube.com/c/MartinSilvaWBFFPro
- https://www.facebook.com/Optimiseyourbodycoaching/