Season 3 · Episode 147
How I Got Shredded in 90 Days (Doing These 3 Things)
Optimise Your Body with Martin Silva
March 23, 202539m 46s
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Show Notes
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00:00 – The Fat Loss Blueprint
01:54 – The Training Shift That Changed Everything
18:05 – The Nutrition Move Most People Miss
32:23 – My Daily Routine That Locked It All In
39:39 – The Secret Fat Loss Assessment
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