Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 – Ben Azadi’s Powerful Transformation Story
03:27 – From Victim to Victor: How He Changed His Mindset
05:22 – Why “Getting Healthy” Comes Before Weight Loss
07:28 – How Your Thoughts Are Sabotaging Your Health
10:56 – The Hidden Role of Social Influence on Fat Gain
14:50 – What’s Really Causing Chronic Inflammation
17:17 – Why Vegetable Oils Are Wrecking Your Metabolism
20:02 – Hormones, Inflammation & Fat Loss Explained
24:28 – Should You Worry About Hormone Replacement Therapy?
27:07 – Intermittent Fasting: What Most People Get Wrong
34:59 – What Metabolic Flexibility Actually Means
37:55 – How Carbs Affect Your Energy, Sleep & Recovery
41:27 – Cholesterol, Keto & the Truth About Saturated Fat
44:02 – The Protein Mistake Holding You Back
47:51 – Sleep: The Most Underrated Fat Loss Tool
50:41 – Caffeine, Cortisol & Why You Wake Up Tired
52:54 – Ben’s Top Tools for Better Sleep & Recovery
🔗 Connect with Ben Azadi:
📺 YouTube: https://www.youtube.com/@KetoKamp
📸 Instagram: https://www.instagram.com/thebenazadi/
🌐 Website: https://benazadi.com/
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