Adam Schafer- Build Your Body And Your Business
Optimise Your Body with Martin Silva
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again!
I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.
DURING THIS EPISODE WE TALK ABOUT:
- How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast
- The biggest challenges Mind Pump face as an online fitness media company
- The dark side of online coaching and what to look out for when hiring an online coach
- Adam' explains why CrossFit sucks
- Adam' personal transformation journey from overweight, to pro level mens physique competitor
- Adam' transition from the medical marijuana industry, back into fitness
- How to transform your body the right way
- How to lose body fat and keep it off
- The importance of developing your metabolism in order to build your best body
- The dangers of yo yo dieting
- The most important habits to develop for fat loss and overall health
- The importance of adding behaviours onto your current behaviours for sustainable results
- The most important health markers to pay attention to when trying to get in shape
- The biggest bodybuilding myths to look out for
- How to lift weights properly for maximum results
- The downside of high intensity training for fat loss and health
Adam' Instagram: @mindpumpadam
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Want to be our next success story? Fill out our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee