5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)
03:08 – Why Eating More Can Fix Your Metabolism
06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower)
12:25 – How Your Body Fights Fat Loss (And How to Outsmart It)
17:34 – How to Gradually Eat More Without Gaining Fat
19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right
23:12 – Shredding Without Starving: What Actually Works
25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life