10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters)
00:08:16: The Truth About Cooking Oils (And What I Actually Use)
00:14:27: Why Most Diets Fail — It’s Not What You Think
00:16:10: What Your Chocolate Cravings Are Really Telling You
00:18:08: The Mid-Year Game Changer You Probably Missed
00:20:14: Do You Really Need Carbs for Training?
00:22:51: Why Body Fat Isn’t the Enemy — and How Carbs Can Help
00:29:14: The Most Overlooked Key to Feeling Better and Looking Leaner
00:31:29: How to Eat and Hydrate for Real Energy (Not Just Stimulants)
00:36:31: How to Eat to Perform, Not Just Look Good
00:39:09: The One Trait That Separates Fit From Frustrated
00:40:44: How to Stay On Track When Life Gets Messy (Travel Edition)
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