10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)
Optimise Your Body with Martin Silva
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Show Notes
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Timestamps:
00:00 – The Fat Loss Shift You’re Missing
01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic)
28:13 – The Secret Metabolic Assessment That Changes the Game
28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking Explained
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