Optimal Protein Podcast with Vanessa Spina

Hi friends! This episode is all about MCTs- the MCT Challenge, the studies showing effectiveness for superior fat loss, boosting metabolic rate (by 190 to 460 calories a day!), and my theory on why it helps the body to burn fat via the mitochondria in our cells. The studies mentioned are linked below. I hope you enjoy it!! Love ya! "MCTs, on the other hand, are directly absorbed into the blood, and boost your metabolism, burn more calories and fat, and reduce fat storage, while curbing your appetite. That's why we think of these fats as super fuel for your cells. In fact, studies show MCTs help you burn about 460 extra calories a day for men and about 190 extra calories for women. MCTs also beneficially impact your hormones, including appetite-controlling hormones, helping you feel full." Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue: https://pubmed.ncbi.nlm.nih.gov/12975635/ Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874190/ In one study, consuming MCT oils helped reduce body fat and triglycerides more than omega 6 vegetable oils. After eight weeks, the experiment showed the MCT oil group lost more weight, body fat, and subcutaneous fat, all while experiencing a 15 percent drop in triglycerides and LDL (the bad) cholesterol. "Comparison of the dietary thermogenesis resulting from meals containing LCTs and MCTs yielded results that further distinguished the metabolism of the fats on the basis of chain length. Hill and coworkers fed subjects liquid formula diets containing 150 percent of estimated energy requirements with 40 percent of calories as fat for 1 week in a double-blind crossover regimen (Hill et al., 1989). The thermal response to the MCTs was nearly twice that to the LCTs after 5 days of feeding (12±1.3 percent versus 6.6±1.0 percent) of ingested energy. The authors concluded that a principal component of this thermal effect of MCT-containing food was the energy expended in lipogenesis from the caloric excess of the MCTs. The lipogenesis from MCTs is an inefficient process with little elongation of the octanoate and, principally, the production of the acetate that is used in the de novo synthesis of fatty acids. The feeding of MCTs to animals results in virtually no deposition of octanoic and decanoic acids in the carcass or adipose tissue (Jandacek et al., 1991). Rather, palmitic acid is the dominant species." https://www.ncbi.nlm.nih.gov/books/NBK209064/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich Get the Art of Fat Loss book Here! Get the FREE Meal Plans Craig Mentioned Here! Studies mentioned in the podcast: Exogenous Ketones study: https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full?fbclid=IwAR1eE5Uwcy2Z4LJlHcTLEw1imeSdHKK9zGVO5iHzPjxFQFeiwD4-17ktXwk Fat Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372613/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That's www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends! This episode is all about MCTs- the oil, the powder, how it is made, what it does in the body, and my theory on why it helps the body to burn fat via the mitochondria in our cells. I also answer the top questions that you all submitted on MCTs! I hope you enjoy it!! Love ya! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

SHOCKING RESULTS! 12 LBS LOST IN ONE MONTH! Can a person actually change their body composition significantly in just 30 days?! @syltabor aka the Sylwia the biohacking.chick recently did an experiment that generated remarkable body recomposition. She shares ALL in this EXCLUSIVE interview! Warning ⚠️ : YOU may want to try out what she did out for yourself! As far as guesses on what she did to achieve this shocking body transformation in only 30 days--the actual answer may surprise you! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia learned very quickly that standard American diet would not work with her body after she arrived in USA at age 13 so the diet and health experiments began. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That's www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. https://www.resourceyourhealth.com/ Dr. Hussey's new book: Understanding The Heart https://www.amazon.com/Understanding-Heart-Uncommon-Insights-Commonly/dp/B08STRBVYP/ref=mp_s_a_1_1?dchild=1&qid=1616095484&refinements=p_27%3ADr.+Stephen+Hussey&s=books&sr=1-1&text=Dr.+Stephen+Hussey Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Hi friends! This episode is about Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana from The Fasting Method. Nadia is a Naturopathic Doctor with almost 20 years of clinical experience who practices low carb and intermittent fasting personally and professionally. For the last 5 years Doctor Nadia has been a Health Consultant for TheFastingMethod.com online program. She is an advocate for Metabolic and Reproductive Health and co-authored the book The PCOS Plan with best-selling author Dr. Jason Fung. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That's www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Hi friends! This episode is all about Keto, Intermittent Fasting and Optimizing Hormones. Article Mentioned: Does Your Thyroid Need Dietary Carbohydrates? https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Hi friends! This episode is about Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier! @doctoringketo on Instagram! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That's www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Hi friends! This episode is all about Intuitive Eating for Sugar & Food Addicts! (& Other Addictions) Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order. You have a 365 day money back guarantee. That's www.leakygutguardian.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks! Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get TWO New York Strip steaks and one pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That's https://www.butcherbox.com/fastketo to get TWO New York Strip steaks and one pack of bacon in your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -